– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

大家好，欢迎回到简单英语播客

我们在这里帮助大家以有趣而简单的方式

提升英语水平，我是丽莎，今天我想和大家分享

一些个人经历，我走向流利英语的旅程

如果你曾经对说英语感到紧张

担心犯错，或者想知道如何说起来更自然

这一集就是为你准备的

我会告诉你我自己的挣扎

我犯过的最大错误，以及帮我提升的

确切技巧，而且别担心，我不会只告诉你

枯燥的教科书建议，我会分享真实的

生活故事、有趣的小窍门，以及你可以今天就开始用的

简单提示，所以泡一杯茶，放松一下

让我们开始吧，和往常一样，别忘了在评论区查看

免费的PDF文件，获取这一集的完整文本和词汇

life stories fun tricks and easy tips

现在，让我带你们回到几年前，我刚开始学英语的时候

我很害羞，我知道一些词汇，能理解基本的对话

但是说到，说英语，那真是吓人，每当我尝试的时候

我觉得自己在犯错

有一次，我去咖啡店，想点一杯拿铁咖啡

但是我慌了，没说“can I have a latte”，而是说“你要咖啡拿铁吗”

咖啡师看了我一眼，然后笑了笑说“哦，你想要一杯拿铁”

我赶紧点点头，那一刻让我意识到一件重要的事

人们不在乎你犯不犯错，他们只想理解你

所以，这里是我说英语自然的第一条提示

一、不要害怕犯错，很多学习者认为

说话前需要完美的语法，但那不对

即使母语者也会经常犯错，关键是继续说

如果有人纠正你，不要难过，把它当作重新

进步的机会。我记得我第一次和母语者说话的时候

我太紧张了，把词混起来了，说“我昨天去市场了”

但对方没笑，而是笑了笑说“哦，你昨天去市场了”

那一刻让我意识到，沟通比完美更重要

二、用英语思考，一件帮我很多的事就是用英语思考

而不是从母语翻译，一开始很难，但我从简单的事开始

比如做饭的时候，我会在脑子里说

现在我正在切洋葱，现在我在煮水

慢慢地，我的脑子习惯了，说英语变得更容易

另一件事，我会在睡前用英语描述一天

我会对自己说，今天我早起了

我吃了早餐，我去上班了

这个简单习惯让我的大脑更习惯自然地

形成英语句子

三、用影子练习来让发音更自然

你听说过影子练习吗？这是个很棒的技巧

你听母语者说话，然后马上重复他们说的话

比如，我以前看《六人行》或《办公室》这样的电视剧

然后重复角色的台词，这帮我提升了发音和节奏

练习这个的好方法是听英语播客或有声书

播放一句短句子，暂停，然后像说话人那样重复

注重他们的发音、语调和速度，这个技巧让我听起来

更自然、更自信

四、让自己沉浸在英语中，我犯的最大错误之一就是

只在课堂上学英语

但英语不仅仅是学科，它是活的语言

你越是让自己沉浸在英语中，你提升得越快

我把手机语言改成英语，听英语播客

甚至开始用英语写购物清单

我也关注了社交媒体上的英语母语影响者

每当有空闲时间，我就看他们的视频或读他们的帖子

这是一种轻松学习新词和短语的方式

另一个有趣的小窍门，在家里的东西上贴英语标签

我会在冰箱、镜子和笔记本电脑上贴小便条

每次看到它们，我就想起那些词，这让英语成为

我日常生活的一部分

五、进行真实的对话，这是最重要的提示

和真人说话。我记得第一次完整用英语对话的时候

是和一个游客，他问路，一开始我紧张

但后来我觉得我能行，那次经历给了我很多自信

如果你周围没有母语者，别担心，你可以加入在线语言交流群

或用AI工具练习说话，你说得越多，感觉越自然

to sound more

natural have you ever heard of shadowing

it's a great technique where you listen

六、学习短语，不只是单词，我一开始犯的一个大错误

是试图记住单个单词，而不是完整的短语

比如，不是只学单词“hungry”，而是学完整句子

“I'm hungry, let's get something to eat”

母语者不说单个单词，他们用短语和表达

所以，不要死记长长的词汇列表，学常见表达

比如“what's up”代替“how are you”，“that sounds good”代替“I agree”

“I'll take a rain check”当你想晚点见的时候

学这样的短语，你的英语听起来会更自然、更流利

七、慢下来，注重清晰度，很多学习者认为说快了就是流利

但那不对，说得清楚自信更重要

我一开始就努力说快，结果总是出错

但后来我意识到，即使母语者也会停顿、思考，然后舒适地说话

所以不要急，注重说得清楚和

自然

现在有个有趣的事实，你知道婴儿实际上不是通过学习语法来学母语的吗

but English is not just a subject it's a

他们通过听、重复和模仿周围的人来学

这就是为什么很多语言专家说，学英语最好的方式是沉浸其中

而不是背语法规则，注重听、重复和每天使用英语

就像婴儿学第一语言一样

比如，你有没有注意到小孩光看卡通就学新词

因为他们一遍遍听到同样的短语

所以，如果你想自然地说英语，试着看电视剧

听播客，并大声练习常见短语

watch their videos or read their posts

好啦，朋友们，今天就到这里

我希望我的故事和这些提示帮你对英语之旅更自信

记住，不要怕犯错，继续说

用英语思考，让大脑更快运转

练习影子和真实对话，让发音更自然

每天让自己沉浸在英语中

流利地说英语不是一夜之间的事，但如果你每天练习一点点

你会进步的，如果你觉得这一集有用，别忘了点赞、订阅，并和朋友分享这个播客

在评论中告诉我，你学英语的最大挑战是什么

我很想听听你的想法

tip speak with real people I remember

[音乐]

in English it was with a tourist who

asked for directions at first I was

nervous but then I realized I could do

it that experience gave me so much

confidence if you don't have native

speakers around you don't worry you can

join online language exchange groups or

practice speaking with AI tools the more

you speak the more natural it will

feel another thing that helped me was

recording myself speaking English I

would pick a random topic talk about it

for 1 minute and then listen to my

recording at first it was strange but I

quickly noticed my pronunciation

mistakes and improved them over time six

learn phrases not just words a big

mistake I made at the beginning was

trying to memorize individual words

instead of learning full phrases for

example instead of just learning the

word hungry it's better to learn the

full sentence I'm hungry let's get

something to eat native speakers don't

speak in single words they speak in

phrases and expressions so instead of

memorizing long vocabulary lists learn

common expressions like what's up

instead of how are you that sounds good

instead of I

agree I'll take a rain check when you

want to meet later instead when you

learn phrases like this your English

will sound much more natural and

fluent seven slow down and focus on

Clarity many Learners think that

speaking fast means they are fluent but

that's not not true speaking clearly and

confidently is more important than

speaking quickly when I first started I

tried to speak too fast and I kept

making mistakes but then I realized that

even native speakers pause think and

speak at a comfortable speed so don't

rush focus on speaking clearly and

[Music]

naturally now here's a fun fact did you

know that babies don't actually learn

their native Lang Language by studying

grammar they learn by listening

repeating and imitating the people

around them this is why many language

experts say that the best way to learn

English is to immerse yourself in it

instead of memorizing grammar rules

focus on listening repeating and using

English every day just like a baby

learns their first language for example

have you ever noticed how kids pick up

new words just by watching cartoons

that's because they hear the same

phrases again and again

so if you want to speak English

naturally try watching TV shows

listening to podcasts and practicing

common phrases out

[Music]

loud all right my friends that's all for

today I hope my story and these tips

help you feel more confident in your

English Journey remember don't be afraid

of mistakes just keep

speaking think in English to make your

brain work faster

practice shadowing and real

conversations to sound

natural surround yourself with English

every

day speaking English fluently doesn't

happen overnight but if you practice a

little every day you will get better if

you found this episode helpful don't

forget to like subscribe and share this

podcast with your friends and tell me in

the comments what's your biggest

challenge in learning English I'd love

to hear your thoughts

[Music]

[英语]

[Music]

hi everyone welcome back to simple

English podcast where we help you

improve your English in a fun and easy

way I'm Lisa and today I want to share

something personal with you my journey

to speaking English

fluently if you've ever felt nervous

about speaking English worried about

making mistakes or wondered how to sound

more natural this episode is for you

I'll tell you about my my own struggles

the biggest mistakes I made and the

exact techniques that helped me improve

and don't worry I won't just give you

boring textbook advice I'll share real

life stories fun tricks and easy tips

that you can start using today so grab a

cup of tea relax and let's get

started as always don't forget to check

out the free PDF file in the comments

section below to get the full transcript

and vocabulary for this episode

[Music]

let me take you back a few years when I

first started learning English I was

really shy I knew some vocabulary and I

could understand basic conversations but

speaking oh that was scary every time I

tried I felt like I was making mistakes

one time I went to a coffee shop and I

wanted to order a latte but instead of

saying can I have a latte I panicked and

said you want coffee latte the Barista

looked at me for a second then smiled

and said oh you'd like a latte I nodded

quickly that moment made me realize

something important people don't care if

you make mistakes they just want to

understand you so here's my first tip

for speaking English naturally one don't

be afraid of mistakes many Learners

think that they need perfect grammar

before they speak but that's not true

even native speakers make mistakes all

the time the key is to keep talking and

not be afraid if someone corrects you

don't feel bad see it as a chance to

improve I remember when I first spoke to

a native speaker I was so nervous that I

mixed up my words and said I go to

market yesterday but instead of laughing

the person just smiled and said oh you

went to the market yesterday that moment

made me realize that communication is

more important than perfection

two think in English one thing that

helped me a lot was thinking in English

instead of translating from my native

language at first it was difficult but I

started with simple things for example

when I was cooking I would say in my

head now I'm cutting the onions now I'm

boiling the

water over time my brain got used to it

and speaking became much easier another

thing I did was describe my day in

English before going to bed I would say

to myself today I woke up

early I had breakfast I went to work

this simple habit made my brain more

comfortable with forming English

sentences naturally three use shadowing

to sound more

natural have you ever heard of shadowing

it's a great technique where you listen

to a native speaker and repeat what they

say right after them for example I used

to watch TV shows like friends or the

office and repeat long from the

characters it helped me improve my

pronunciation and Rhythm a great way to

practice this is by listening to English

podcasts or audiobooks play a short

sentence pause and repeat it exactly as

the speaker said it focus on their

pronunciation intonation and speed this

technique helped me sound more natural

and confident four surround yourself

with English one of the biggest mistakes

I made was only learning English in the

classroom

but English is not just a subject it's a

living language the more you surround

yourself with English the faster you'll

improve I changed my phone language to

English listened to English podcasts and

even started writing my shopping lists

in English I also followed

English-speaking influencers on social

media whenever I had free time I would

watch their videos or read their posts

it was an easy way to learn new words

and phrases in a natural way another fun

trick label things around your house in

English I put small sticky notes on my

fridge mirror and even my

laptop every time I saw them I was

reminded of those words this made

English part of my daily life five have

real

conversations this is the most important

tip speak with real people I remember

the first time I had a full conversation

in English it was with a tourist who

asked for directions at first I was

nervous but then I realized I could do

it that experience gave me so much

confidence if you don't have native

speakers around you don't worry you can

join online language exchange groups or

practice speaking with AI tools the more

you speak the more natural it will

feel another thing that helped me was

recording myself speaking English I

would pick a random topic talk about it

for 1 minute and then listen to my

recording at first it was strange but I

quickly noticed my pronunciation

mistakes and improved them over time six

learn phrases not just words a big

mistake I made at the beginning was

trying to memorize individual words

instead of learning full phrases for

example instead of just learning the

word hungry it's better to learn the

full sentence I'm hungry let's get

something to eat native speakers don't

speak in single words they speak in

phrases and expressions so instead of

memorizing long vocabulary lists learn

common expressions like what's up

instead of how are you that sounds good

instead of I

agree I'll take a rain check when you

want to meet later instead when you

learn phrases like this your English

will sound much more natural and

fluent seven slow down and focus on

Clarity many Learners think that

speaking fast means they are fluent but

that's not not true speaking clearly and

confidently is more important than

speaking quickly when I first started I

tried to speak too fast and I kept

making mistakes but then I realized that

even native speakers pause think and

speak at a comfortable speed so don't

rush focus on speaking clearly and

[Music]

naturally now here's a fun fact did you

know that babies don't actually learn

their native Lang Language by studying

grammar they learn by listening

repeating and imitating the people

around them this is why many language

experts say that the best way to learn

English is to immerse yourself in it

instead of memorizing grammar rules

focus on listening repeating and using

English every day just like a baby

learns their first language for example

have you ever noticed how kids pick up

new words just by watching cartoons

that's because they hear the same

phrases again and again

so if you want to speak English

naturally try watching TV shows

listening to podcasts and practicing

common phrases out

[Music]

loud all right my friends that's all for

today I hope my story and these tips

help you feel more confident in your

English Journey remember don't be afraid

of mistakes just keep

speaking think in English to make your

brain work faster

practice shadowing and real

conversations to sound

natural surround yourself with English

every

day speaking English fluently doesn't

happen overnight but if you practice a

little every day you will get better if

you found this episode helpful don't

forget to like subscribe and share this

podcast with your friends and tell me in

the comments what's your biggest

challenge in learning English I'd love

to hear your thoughts

[Music]

重点词汇

词汇	含义
speak /spiːk/ A1	verb - 说
learn /lɜːrn/ A1	verb - 学习
mistakes /mɪˈsteɪks/ A1	noun - 错误
natural /ˈnætʃərəl/ A2	adjective - 自然的
practice /ˈpræktɪs/ A1	verb - 练习 noun - 练习
listen /ˈlɪsən/ A1	verb - 听
repeat /rɪˈpiːt/ A2	verb - 重复
improve /ɪmˈpruːv/ A1	verb - 改善
conversation /ˌkɒnvərˈseɪʃən/ A2	noun - 对话
pronunciation /prəˌnʌnsiˈeɪʃən/ B1	noun - 发音
English /ˈɪŋɡlɪʃ/ A1	noun - 英语
podcast /ˈpɒdkæst/ B2	noun - 播客
episode /ˈepɪsəʊd/ B1	noun - 节目
tips /tɪps/ A2	noun - 建议
grammar /ˈɡræmər/ B2	noun - 语法
phrases /ˈfreɪzɪz/ B1	noun - 词组
language /ˈlæŋɡwɪdʒ/ A2	noun - 语言
confident /ˈkɒnfɪdənt/ B1	adjective - 自信的
native /ˈneɪtɪv/ B1	adjective - 母语的
fluent /ˈfluːənt/ B2	adjective - 流利的