– 英语/中文 双语歌词

歌词与翻译

[中文]

嗯

[音乐]

[掌声]

[音乐]

外国

[音乐]

[音乐]

所以

[音乐]

所以

[音乐]

大家早上好，今天是

1月1日

2021年

我要向你展示

我2021年的早晨例行公事

...

因为我很兴奋，我们将在2021年

高效

活跃

皇后

好吧

但我们需要让

发生

的第一件事是咖啡

[音乐]

自从我有了我的奈斯派索咖啡机，我

一直沉迷于在

早上做拿铁咖啡，这是我感觉最好的事情

一名咖啡师，老实说，他们是如此

非常好

只是想给你们一个提示，如果

你要使用不含乳制品的燕麦

牛奶是最好的奶泡我发现

到目前为止，它的泡沫确实和普通牛奶一样好

，结果令人惊奇

我一直在做的另一件事是把

蜂蜜淋在上面，

厨师之吻有史以来最好的拿铁

[音乐]

这是双份咖啡，所以

我们将在这个

早上飞得很高，这就是能量我们

总是需要

，所以

干杯吧，让我们开始

营销，是时候做

早餐了，我真的很兴奋

，因为每天早上

我真的上床睡觉时想着

食物

是其他人这样的，因为这就是

我喜欢的

但是，是的，我要尝试这个我总是

在上面撒上蜂蜜，这是新的

事情，当我们醒来时

，我正在做

[音乐]

好吧，所以我真的即兴创作了这个

食谱，我的煎饼结果很好

所以它是一根香蕉一整杯

无麸质燕麦，然后我加了一个鸡蛋

一茶匙烘焙苏打水 一茶匙

肉桂 一茶匙香草和

然后两滴腰果奶和

从字面上看，它是完美的，可能会

看起来牛奶足够了，但是一旦

你混合它，它就完美地混合了，

结果非常好

[音乐]

[音乐]

不见了

所以我最后只是用一些覆盆子

煎饼

蓝莓，然后是一些真正的加拿大

纯枫糖浆，结果很好

...

[音乐]

然后通常我总是做一些工作

，当我吃早餐并跳

小快乐舞蹈时，我妈妈想吃一口

我的煎饼，所以我给了她一个，但是

是的，他今天刚刚准备好我的视频

，确保它成功上传

，然后就吃着我的

早餐，演奏了所有爵士乐

[音乐]

好吧，伙计们，我今天刚换上我的

小运动服，所以这

这就是我穿的这些紧身裤

来自 lululemon，它们有点老了，我

已经穿了两年了，现在已经三年

年了，我喜欢它们的颜色，

它们非常讨人喜欢，所以我喜欢这些

我的运动鞋是耐克的我只是

穿着gymshark的这件露脐上衣

，它超级皱，所以很好

不过没关系，因为我们

在我的地下室锻炼

因为安大略省现在处于封锁状态

所以

在锻炼之前不能去健身房

我只是要做一些

计划在我的计划表中，我有

2021 年计划表，它是每日计划表，所以我

将度过 1 月 1 日，并

写下

今天的目标以及我需要做的事情

，这样我就可以在

开始锻炼之前列出所有内容

[音乐]

看着我

[音乐]

今天的锻炼应该很有趣，我要

做一堆不同的腿部练习

只需制作我自己的小循环

并做三轮，然后我

也会做类似两个 ab

循环并做三轮

两个，所以这是我的游戏计划，我要放上

音乐，然后进入我的锻炼

区域，这就是我现在所做的，这是

我家里的小锻炼区

非常小，但你不需要太多来

进行家庭锻炼，你真正需要的只是

只是一个开放空间，如果你可以获得

一些重量，那就太好了，但你也可以

做很多事情锻炼只是你的

身体

，是的，我现在要锻炼

今天早上出点汗

...

所以为了我的锻炼，我做了两个单独的

循环，所以这是第一个循环，我

意识到我的背部不是很直，我

认为这是我在板凳上尝试的第一轮

像这样在长凳上做，但我

无法得到我的姿势正确

所以我最终只是站在

地板上，所以

记住这一点，但我刚刚在

僵腿rdl的单腿训练

长凳上做了10

，然后从那里我用哑铃进行了20次相扑

深蹲

，然后从那里我进入了20侧

基本上就像从一侧

到另一侧深蹲，我重复了这个循环三

次，然后我继续下一个

[音乐]

试图帮助你

[音乐]

所以对于这个循环我想做一些

臀部推力变化，所以我开始

只是用

杠铃进行常规的旧臀部推力，从那里我继续

单腿臀部推力，这些燃烧

不要低估它们，我知道

看起来哦，那会很容易，但是

它会消耗你的

臀大肌，这是一个很好的锻炼，所以

我也做了这个循环三遍

[音乐]

好的锻炼完成了

我完成了，擦掉了我的腿和

一堆腹肌，现在我早上做的下一件事

好吧，我的头发现在看起来

真的很可爱，但我要让我的

蛋白质奶昔，因为

每当你锻炼时，它总是好的

让你的蛋白质在它之后

帮助重建你的肌肉，这对你真的很有好处，我刚刚

...

喝了我给你们看的

它们主要用于肌肉恢复，

它们也帮助肌肉，

它们富含氨基酸，

里面有椰子水，只是

一堆对身体非常有益的东西

你但是我要制作蛋白质

奶昔现在我上气不接下气

我通常喜欢蛋白质

冰沙之类的东西，而不只是

像奶昔

所以

我会做，即使

[音乐]

所以我的蛋白质奶昔非常简单

我已经在我的电脑上展示过很多次了

频道，但我只是做了一根香蕉，一些

冷冻水果，然后我基本上只是

添加进去，所以我妈妈在打扫，我

甚至不知道她这样做了，然后我在

一些腰果牛奶中，我只添加了两

半汤匙或大汤匙

托皮卡瘦肉蛋白和巧克力

，我也会添加大约两个

汤匙大麻籽只需将其混合

就可以了，这是美味的

果味蛋白质冰沙，我在锻炼后吸入

...

[音乐]

所以我最终没有在

淋浴时洗头，我不会每天洗头

只是不好，所以我使用干

洗发水，我喜欢这种摩洛哥油一个

因为它是针对深色头发的，所以它不会

在

我的头发顶部看起来像灰色，所以我把它喷进去

然后我只是用手指揉搓它

它也给了我很大的体积

我喜欢它，但它绝对可以去除

我头发上的任何油脂残留

因为我确实有油性皮肤和头发或

油性油性的，然后我进去

添加一些油，这是我认为的gisu

这就是你所说的或果汁，我不确定

确定，但我只是在末端添加一些

因为我确实发现干洗洗发水会干

把头发擦掉，所以只需将油

放回发尾，确保

不要让头发变干，因为我们不想

想要干燥的毛茸茸的头发，好吧，我们想要闪亮的

健康的头发，然后是

我的皮肤护理时间，所以我只是做了

一堆不同的产品，主要是

保湿产品，我这个周日很喜欢

周五周日它叫什么cc me

精华液这么好，然后我就用

我的药房蜂蜜光环保湿霜我的

眼霜，当然还有防晒霜

因为你不想忘记

保护你的皮肤，即使你在室内

一整天都涂防晒霜

[音乐]

哦

[音乐]

有人伤害你的感情吗很久以前

...

，你们每一个人都无法面对

真相

[音乐]

起来

[音乐]

哦，看这里，他走了

[音乐]

我化的妆少了很多

，因为我的皮肤刚刚

变干净了，因为我觉得我不需要它了

很多，这太神奇了，所以每天

我总是在

里涂上眉胶，因为我的眉毛和头发一样

只是朝各个方向涂抹，然后我会

拿一些nars罐遮瑕膏，我

忘记它是哪一款，我觉得很软

哑光或类似的东西，我会

在我的眼睛下面和我的眼睛上涂抹一些

眼睑因为

那里变得很红，而且很黑

然后在我有一个大

疤痕的地方，好吧，让我们遮盖

那只小狗，我只涂一点

遮瑕膏，这就是我的

化妆品，好吧，这就是我 2021 年

早上的例行公事，我希望你喜欢它

我喜欢我早上的例行公事，它让我

感觉非常高效和良好，尤其是

在封锁期间，我想保持动力

，感觉自己正在做事，

高效，完成工作

，因为这让我感觉更好，

让我快乐，让我感觉

高效它只会激发我的

灵魂，所以我已经在计划表中核对了一堆

的东西，所以我感觉

很好，我们今天完成了事情，我穿着

舒适的衣服，因为

不离开我的家，不需要

盛装打扮，但是是的，我希望你们

喜欢这个，如果您通过下面的评论

方式

高效的氛围观看了

我希望你们喜欢这个我爱的

你们都很喜欢，我会在我的

下一个视频中见到你们

再见

[音乐]

[掌声]

[音乐]

[掌声]

你们

[英语]

um

[Music]

[Applause]

[Music]

foreign

[Music]

[Music]

so

[Music]

so

[Music]

good morning everybody it is

january 1st

2021

and i'm gonna show you

my morning routine

for 2021

because i'm excited and we're gonna be

productive

active

queens

in 2021 all right

but the first thing that we need to make

that happen

is coffee

[Music]

since i got my nespresso machine i have

been obsessed with making lattes in the

morning it is the best thing i feel like

a barista and honestly they're so

freaking good

just want to give you guys a tip that if

you're going to use dairy-free milk oat

milk is the best frothed milk i've found

so far it literally froths just as good

as regular milk and it turns out amazing

another thing i've been doing is putting

honey drizzled on top and

chef's kiss best latte ever

[Music]

this is a double shot so

we are going to be flying high this

morning this is the energy that we've

always needed

so

cheers to that and let's get this

marketing started it's time to make

breakfast i'm really excited

because every morning

i literally go to bed thinking about

food

is anyone else like that because that's

what i'm like

but yeah i'm gonna try this i always

sprinkle honey on it now it's a new

thing that i'm doing

when we wake

[Music]

okay so i literally improvised this

recipe and my pancakes turned out so

good so it is one banana one full cup of

gluten-free oats then i added in one egg

one teaspoon of baking soda one teaspoon

of cinnamon one teaspoon of vanilla and

then two dashes of cashew milk and

literally it's perfect it probably will

look like there is enough milk but once

you blend it it's blended perfectly and

they turned out so good

[Music]

[Music]

is gone

so i ended up just finishing off the

pancakes with some raspberries

blueberries and then some real canadian

pure maple syrup and they turned out so

good

[Music]

and then usually i always do some work

while i eat my breakfast and have my

little happy dance my mom wanted a bite

of my pancakes so i gave her one but

yeah he was just getting my video up for

today making sure it got uploaded

successfully and just eating my

breakfast and doing all that jazz

[Music]

all right guys i just changed into my

little workout outfit for today so this

is what i'm wearing these leggings are

from lululemon they're a bit older i've

had them for like two years now three

years i love the color of them and

they're super flattering so i love these

my sneakers are nike and i'm just

wearing this crop top from gymshark

that's super crease so that's great

doesn't matter though because we're

working out in my basement

since in ontario we're in lockdown right

now so

can't go to the gym before i work out

i'm just gonna do a little bit of

planning in my planner that i got my

2021 planner it's a daily planner so i'm

going to go through january 1st and kind

of write down

my goals for today and what i need to do

so i have that all outlined before i go

and start my workout

[Music]

looking at me with

[Music]

today's workout should be fun i'm gonna

do a bunch of different leg exercises

just make up my own little like circuits

and do them three rounds and then i'm

also gonna do like probably two ab

circuits and do three rounds of those

two so that's my game plan i'm gonna put

my music on and just get into my workout

zone and this is what i do now this is

my little workout area at home

really small but you don't need a lot to

do home workouts really all you need is

just an open space and if you can get

some weights that's great but you can

also do a lot of exercises just your

body

and yeah i'm gonna work out now

get some sweat

in this morning

so for my workout i did two separate

circuits so this is the first circuit i

realized my back isn't very straight i

think it was i tried the first round

doing it on the bench like this and i

wasn't able to get my form the right way

so i ended up doing it just standing on

the floor instead so

bear that in mind but i just did 10

stiff leg rdl's single leg ones on the

bench

and then from there i went into 20 sumo

squats with my dumbbell

and then from there i went into 20 side

squats where you go basically like side

to side and i repeated the circuit three

times and then i went on to the next one

[Music]

trying to help you

[Music]

so for this circuit i want to do some

hip thrust variation so i started off

just with regular old hip thrust with a

barbell and from there i went on and did

single leg hip thrusts and these burn

like don't underestimate them i know it

looks like oh that would be so easy but

it burns out your

glutes and it is such a good workout so

i did this circuit three times as well

[Music]

all right workout is done

i am done and dusted did my legs and a

bunch of abs and now the next thing i do

in my morning okay my hair is looking

real cute now but i'm gonna make my

protein shake because

whenever you work out it's always good

to get your protein in right after it

helps rebuild your muscles and it's just

really good for you i've just been

drinking my eas i showed you guys

they're mainly for muscle recovery and

they also help the muscles as well as

well they're full of amino acids and

it's got coconut water in it just a

bunch of stuff that's really good for

you but yeah i'm gonna make a protein

shake now i'm out of breath

i usually have like a protein

smoothie kind of thing instead of just

like a shake

so

i'm gonna make that even if

[Music]

so my protein shake is really simple

i've showed it a ton of times on my

channel but i just do a banana some

frozen fruit and then i basically just

add in so there's my mom cleaning i

didn't even know she did that then i in

some cashew milk and i just add in two

and a half tablespoons or big spoons of

the topeka lean protein and chocolate

and i'll also add in like two

tablespoons of hemp seeds just blend it

all together and it is a delicious

fruity protein smoothie that i inhale

after my workouts

[Music]

so i ended up not washing my hair in the

shower i don't wash my hair every day

just not good for it so i use dry

shampoo i love this moroccan oil one

because it's for dark hair so it doesn't

show up like gray as much in the top of

my hair so i kind of spray that in and

then i just rub it in with my fingers

and it gives me a lot of volume too

which i love but it definitely gets rid

of any of that oil residue in my hair

because i do have oily skin and hair or

oily oily-ish and then i'll go in and

add some oils this is the gisu i think

that's how you say it or juice i'm not

sure but i just add some into the ends

because i do find that dry shampoo dries

out your hair so just putting that oil

back in the ends really make sure that

you don't dry it out because we don't

want dry burl hair okay we want shiny

healthy looking hair and then it was

time for my skin care so i just do a

bunch of different products mostly

moisturizing ones i love this sunday

friday sunday what's it called the cc me

serum so good and then i just go in with

my pharmacy honey halo moisturizer my

eye cream and of course sunscreen

because you don't want to forget to

protect your skin even if you're inside

all day put on that sunscreen

[Music]

oh

[Music]

someone hurt your feelings not that long

ago

and every bit of you couldn't face the

truth

[Music]

up

[Music]

oh look here he goes

[Music]

i've been wearing a lot less makeup

recently since my skin cleared up just

because i don't feel like i need it as

much and it's amazing so just on the

daily i always put eyebrow gel in

because my eyebrows are nuts the hairs

just go in every direction and then i'll

take some of this nars pot concealer i

forget which one it is i think soft

matte or something like that and i'll

apply some underneath my eyes and on my

eyelids because they get quite red in

there and dark

and then anywhere that i have like a big

scar where i'm like okay let's cover

that puppy up i'll just apply a bit of

concealer and that's my

makeup all right guys so that is my 2021

morning routine i hope you enjoyed it

i love my morning routine it makes me

feel so productive and good especially

during lockdown i want to stay motivated

and feel like i'm doing things and being

productive and getting stuff done

because it just makes me feel better it

makes me happy it makes me feel

productive it just fuels my

soul so i've already checked off a bunch

of stuff in my planner so i'm feeling

good we got stuff done today i'm in my

comfy outfit because

not leaving my house no need to get

dressed up but yeah i hope you guys

enjoyed this if you watched it all the

way through comment down below

productive vibes

i hope that you guys enjoyed this i love

you all so much and i will see you in my

next video

bye

[Music]

[Applause]

[Music]

[Applause]

you

重点词汇

词汇	含义
productive /ˈprɒdʌktɪv/ B1	adjective - 高效的 (gāoxiào de)
active /ˈæktɪv/ A2	adjective - 活跃的 (huóyuè de)
coffee /ˈkɒfi/ A1	noun - 咖啡 (kāfēi)
latte /ˈlæteɪ/ A2	noun - 拿铁 (nǎ tiě)
frothed /frɒθt/ B1	verb - 打泡 (dǎ pào)
honey /ˈhʌni/ A1	noun - 蜂蜜 (fēngmì)
pancakes /ˈpænkeɪks/ A1	noun - 薄煎饼 (bó jiānbǐng)
workout /ˈwɜːrkaʊt/ A2	noun - 锻炼 (duànliàn)
planner /ˈplænər/ A2	noun - 计划本 (jìhuà běn)
circuits /ˈsɜːrkɪts/ B1	noun - 循环 (xúnhuán)
protein /ˈproʊtiːn/ A2	noun - 蛋白质 (dànbáizhì)
smoothie /ˈsmuːði/ A2	noun - 冰沙 (bīng shā)
shampoo /ʃæmˈpuː/ A2	noun - 洗发水 (xǐfà shuǐ)
moisturizing /ˈmɔɪstʃərɪzɪŋ/ B1	verb - 保湿 (bǎoshī)
sunscreen /ˈsʌnskrin/ A2	noun - 防晒霜 (fángshài shuāng)
makeup /ˈmeɪkʌp/ A2	noun - 化妆 (huàzhuāng)