good morning guys happy saturday welcome
00:00
back to my channel i'm actually starting
00:02
a new morning routine
00:03
because i found that i was wasting
00:05
a lot of time in the morning so
00:08
basically we've had a lot of changes
00:10
in our life lately with kurt's health
00:12
kurt has been feeling really under the
00:14
weather for the last two years
00:16
he usually goes through like episodes of
00:18
feeling like dizzy
00:20
yeah but like last two weeks or three
00:21
weeks
00:23
every single day it's just been horrible
00:24
yeah so it's not like episodes anymore
00:26
it's like this is how you feel all the
00:28
time yeah i know we're gonna get a lot
00:29
of comments
00:31
of people like speculating what's wrong
00:31
with him and that's super helpful so
00:33
thank you i did put it out on instagram
00:35
and asked for your help because we're
00:37
kind of at the point where we've seen
00:39
like
00:40
so many doctors who've been to hospitals
00:40
chiropractors
00:43
ct scans heart scans like anyway we've
00:44
done all that kind of stuff but
00:46
basically today is the start of a new
00:47
day start of a new
00:50
norm for us yes yes then crush it today
00:52
yeah we're gonna feel better and healthy
00:55
so yeah i'll explain the new
00:57
norm of our life in a second but this is
00:58
my new normal morning routine as you
01:01
guys know i usually wake up i have my
01:03
lemon water my body bloom
01:04
and then i leave the house and i go and
01:06
get my morning coffee even though we
01:08
have a coffee machine i just like to get
01:10
out of the house especially with like
01:12
social distancing i'm like sick of being
01:13
in the apartment
01:15
but recently i'm forcing myself to get
01:16
out of ritual and have it it's like you
01:18
know your morning routine it's like
01:20
habitual you don't even think about it
01:22
you just get up and do it you get up and
01:24
you brush your teeth
01:25
it's so autonomous you don't think about
01:26
it so i just was reflecting the other
01:28
day what's my morning routine and like
01:30
why do i feel like i'm just not getting
01:32
enough done in the day like it's just me
01:34
as a person i put so much pressure on
01:36
myself
01:37
i was like you know what my morning
01:38
routine isn't very smart
01:39
my motto is like work smarter not harder
01:41
i just waste a lot of time like either
01:43
getting fox in the car driving up to get
01:45
my coffee waiting in line waiting for my
01:47
coffee getting back in the car that i
01:49
come home and i'm like oh
01:51
anyway so i'm not buying coffee out i'm
01:52
doing home job so i'm gonna make my
01:55
little
01:56
all i'm like with the dash almond milk
01:57
i've been doing this for the past few
02:02
days and like i know it's like so simple
02:03
and most people make their morning
02:05
coffee at home but i don't know i feel
02:06
like i've just been like more productive
02:08
and then if i go out later in the day
02:10
and like get a coffee or a juice or
02:11
something it's
02:13
what's special you know oh don't you
02:14
hate that when you have your favorite
02:17
cup
02:18
but you haven't washed it up i'm
02:18
obsessed with this one
02:20
coffee cup that i actually got from one
02:22
of you guys at my meet and greets it's
02:24
like a
02:26
a keep cup it's just a really good size
02:27
this always happens to me because i use
02:29
this cover and this cup only multiple
02:31
times a day and like always having to
02:32
wash it back to the coffee
02:34
oh i'm getting stage fried it's usually
02:38
really good i swear but because i'm
02:42
vlogging
02:44
this is pressure for sure not my best a
02:44
little too much broth for me actually
02:47
a lot too much for me that's that's just
02:50
not gonna work for us yet
02:52
i'm like a flat white kind of gal there
02:54
we go and you know what
02:56
not only did i just save myself like a
02:57
solid half an hour
03:00
but i just saved myself five dollars yes
03:01
pretty sure my copy is like five dollars
03:04
fifty i think it's a great investment of
03:06
five dollars but
03:08
cheers to saving money and saving time
03:09
should i bring my basket
03:11
i feel like bags are better bring a
03:13
basket no no
03:14
okay no i won't we've got the pram we've
03:16
got the pram we don't need the basket
03:18
the main reason why you're here to watch
03:20
foxy our beautiful little toddler
03:22
actually we went to my parents house for
03:24
dinner last night and he fell asleep
03:26
there
03:28
so my mom goes to this farmer's market
03:28
in the morning and i was like this is
03:30
the perfect
03:31
excuse for us to go to the farmers
03:32
market in the morning so fox
03:33
slept over at my mum's and we're gonna
03:35
meet her at the farmer's market and
03:36
start our new norm
03:38
we're in my mom's car at the moment
03:39
because obviously because she had fox we
03:40
had to swap cars because the baby seats
03:42
in my car
03:43
so yeah i'm in my mom's car i'm in my
03:44
mom's car
03:46
mom has my car and we're gonna swap when
03:47
we get to the farmer's market
03:49
but i feel like i did obviously i know i
03:50
did a really bad job of kind of
03:53
explaining what's going on this morning
03:54
and coffee chats
03:56
pretty much kurt's been struggling i've
03:57
been trying to help him and like just be
03:59
the researcher and supportive partner
04:00
it's been two years of like chronic
04:02
health problems and it's just kind of
04:04
reached a point where
04:06
kurt's really upset about it yeah it's
04:07
pretty bad now like like i said earlier
04:08
last two weeks or three weeks have been
04:10
like pretty much every single day i've
04:12
just been feeling horrible and dizzy and
04:14
uh i don't know like get like heart
04:17
palpitations and like chest pain and
04:19
all these symptoms like so many
04:21
different symptoms go to the doctors get
04:23
my blood results back they always come
04:24
back so good like i'm a super healthy
04:26
person but i don't know i'm starting to
04:28
think now that maybe it's something to
04:29
do with my gut
04:30
i've been researching a lot about
04:31
chronic fatigue syndrome because some
04:32
doctors have said
04:34
a lot of his symptoms are looking like
04:35
that and because all of the regular
04:36
results like the blood results and the
04:39
ct scans and the brain scans and
04:40
everything come back fine they're like
04:42
you could have chronic fatigue because
04:43
we work really hard we don't really rest
04:45
it's like a probability chronic fatigue
04:47
or vestibular migraines
04:49
so anyway we could talk about this for
04:50
literally hours because that's all we
04:52
talk about right now
04:54
basically we met with one of our friends
04:54
last night who experienced
04:56
really similar symptoms to kurt and like
04:58
he's a really good friend of ours and we
05:00
really trust his like judgment and
05:01
opinion
05:03
so anyway he was basically like why
05:03
don't you try a full
05:05
health wellness body and lifestyle
05:07
overhaul and just see if it's like
05:09
everything to do with like your gut your
05:11
hormones your adrenals
05:12
and like we were like why not like
05:14
kurt's at the point where
05:16
he has nothing to lose waking up every
05:17
morning feeling crap so we're like let's
05:19
just do this together have a life
05:21
overhaul
05:22
and truly live the healthiest most
05:23
holistic
05:26
and natural life that we can love my ube
05:27
yeah he likes
05:30
a lot usually he doesn't have gluten and
05:31
dairy because he's actually lactose
05:33
intolerant but lately you've just been
05:34
having like ice cream here and there for
05:36
a normal person that's totally fine like
05:38
i'm
05:40
all about balance and not living in a
05:40
super restrictive way where you are
05:42
stressing about food and super anxious
05:45
about what you're eating but
05:46
when kurt's feeling crap he's like i
05:48
need to try something so that's just a
05:49
disclaimer i'm not promoting to live
05:51
this super strict
05:53
health lifestyle because it's like a
05:54
downward spiral but
05:57
i just think if we do it together and we
05:58
make it fun and we like meal prep
06:00
together we eat everything from scratch
06:02
like
06:03
we could do it together yeah we're gonna
06:04
go to the farmers market right now and
06:05
just buy a bunch of organic
06:07
produce vegetables our fruit i think
06:09
we're gonna go low on the vegetables and
06:11
fruit for you and just see if we can
06:12
repair your gut a little bit we're gonna
06:13
get some organic meat
06:15
and some free range eggs and everything
06:16
you just a bit low on energy aren't you
06:18
yeah that's that's why it hasn't really
06:20
been in my vlogs lately because yeah
06:22
because i just can't bring my normal
06:23
personality to the table it's just been
06:25
hard because
06:27
especially like i said the last three
06:28
weeks have been tough so
06:29
i'm starting to feel a little bit better
06:31
a few things that have changed
06:33
there's like hope on the horizon i guess
06:34
but yeah yeah
06:36
and like people were saying just before
06:38
you train too hard like curt hasn't been
06:40
to the gym in like two months
06:41
yeah i haven't been training really so i
06:43
have like done like one session in three
06:45
weeks
06:47
yeah lastly before we get to the
06:48
farmer's market
06:50
how excited are you to see fox on a
06:51
scale of what
06:53
i don't know come on go give me a scale
06:54
scale
06:56
so i can go overboard one to ten fifteen
06:57
yeah i'm 21. the worst part is is like
07:01
fox is not a cuddly baby at
07:03
all like he's not so real he loves daddy
07:05
at the moment though yeah he loves you
07:08
so you wait we'll get there i'm gonna go
07:10
07:12
and he's just gonna like he's gonna run
07:13
he's gonna run to me and i'm gonna
07:14
cuddle my legs
07:15
okay he'll be more interested about
07:17
chewing on a stick kanji love sticks
07:18
no he's like our dog he's a little bit
07:20
like abby all right off to the farms
07:22
market to get healthy and fix curd
07:23
my mother bear instincts are they're
07:26
kicking in
07:27
smell my offspring smell my offspring
07:29
[Music]
07:34
hey mate hey mate that's a nice little
07:38
smile you got going on there
07:42
he looks pretty cool and he's a little
07:45
out there you dressed him well
07:47
really well she came off i'm so excited
07:49
you look cool man
07:52
you do what's your favorite daddy yeah
07:54
[Music]
08:12
never know
08:24
[Music]
08:33
sorry it's like so cold in this
08:51
apartment and i just put the air con on
08:52
so it's heating up but it's like
08:54
8 p.m and we just got home from a day of
08:55
work it's two weeks later by the way to
08:58
be honest
09:00
we've just been too busy do you know
09:01
what also makes me really nervous
09:02
the culture on the internet right now is
09:04
so brutal
09:06
it's so intense and cancel culture is
09:07
just like it makes every youtuber
09:10
including myself
09:13
second guess everything they say
09:14
everything they share
09:16
everything we open up about i never want
09:17
to make vlogs that are just
09:19
glamorizing my life or just showing you
09:20
guys the positive because here's the
09:23
thing
09:24
i could have done a vlog today to add on
09:24
to this vlog that you're watching that
09:27
was like behind the scenes of my new
09:29
campaign that i'm filming and yeah it
09:30
was super fun
09:32
and really unique and i really got to
09:33
utilize my creativity and it was really
09:36
fun time to be
09:37
totally honest i'm so exhausted like
09:38
this is the part you don't see when we
09:41
we get up at 5 00 a.m and we get home at
09:43
eight and then we have to go and pick up
09:46
fox and still put fox to bed and
09:47
everything and curt hasn't even had
09:49
dinner he's just coming in now
09:50
how are you feeling oh exhausted so hard
09:52
when you can't just like
09:54
eat normal food too have you explained
09:56
it i haven't told them yet
09:57
what i was saying is that while i could
09:59
have filmed a behind the scenes vlog
10:01
today i just feel like people don't feel
10:03
this part when you get home and you're
10:04
so tired like behind the scenes
10:06
of the fun life of like campaigns and
10:08
stuff i'm not complaining but i'm just
10:10
like
10:12
this actually has to do with kurt's
10:12
sickness like this
10:14
right here this reality of getting home
10:16
late being
10:18
so dehydrated being so hungry and um
10:19
just being so
10:22
overworked and so tired honestly go get
10:23
your food yeah i'm just giving her a
10:24
pack because she needs attention
10:26
this was a two-day shoot you guys will
10:27
see it in the next video it's a sick job
10:29
i'm so grateful for everything we get
10:31
like it's the the coolest job ever but
10:33
it's making us sick
10:35
but we're we're running ourselves into
10:36
you know what it's not just the job
10:39
the pressure of the house we're now
10:40
started planning the wedding no we have
10:42
it we need to do that we haven't even
10:44
seen the back of the mind there's heaps
10:45
of stuff that i have to catch you up on
10:47
but the first one is the title of this
10:49
video pretty much the whole purpose of
10:51
this video which is
10:53
kurt's health let's quickly talk about
10:54
that first because yeah it's been two
10:56
weeks since we went grocery shopping
10:57
went to the farmer's market and we're
10:59
gonna make everything from scratch
11:00
try to fix him just by eating really
11:02
basic foods so good
11:03
news amazing news kurt like almost cried
11:05
when he found out because
11:08
after two years of no not good it's very
11:09
serious what's going on
11:13
yeah but at least you've got a diagnosis
11:14
so like
11:16
here's the thing after two years of
11:17
hundreds of doctor appointments
11:20
naturopath appointments like all this
11:22
different stuff acupuncture everything
11:23
heaps of his blood work came back fine
11:25
his ct scans came back fine his mri came
11:27
back fine like all this stuff came back
11:29
fine and the doctors were just like dude
11:31
i think you're fine like we don't know
11:33
everyone put their hands in the air
11:34
they're like something's wrong with you
11:35
but we don't know what good news bad
11:36
news good news
11:38
is after years of no diagnosis
11:39
and if i'm being completely honest i
11:42
almost vlogged i
11:44
almost vlogged a few days ago to show
11:45
them really what was going on
11:47
kurt has been going through i won't put
11:49
words in your mouth
11:51
to describe it it'd be like every single
11:52
symptom that you could think of that's
11:55
related to pretty much
11:56
every single disease or chronic illness
11:57
or whatever i've been experiencing like
12:00
dizziness
12:02
heart palpitations extreme fatigue
12:02
extreme fatigue can't get his words out
12:05
i've trained like
12:07
once a week i i've only done like a few
12:09
you haven't even trained once a week you
12:11
have you've trained once in like three
12:12
months
12:14
he put these jeans on today and they
12:15
just felt like he's lost so much weight
12:16
lost weight and not even that not even
12:18
the physical my eyes are sunken into my
12:20
head like so much stuff going on sorry
12:23
yeah
12:25
when you physically feel so sick it
12:25
emotionally changes you and
12:27
kurt just hasn't been his normal self
12:29
and a lot of you guys have picked up on
12:31
it as well
12:33
i want to be positive when you get
12:33
answers yeah 100 but
12:34
what you're waiting for i can't believe
12:37
this is in this vlog basically
12:38
we both had this breakdown last week
12:40
where we just like literally were like
12:42
praying with my mom
12:43
and thinking like what are we gonna do
12:45
kurt cannot live like this anymore
12:47
i don't want to live like this anymore
12:49
we don't want fox to grow up like this
12:50
it was really really bad morale in this
12:52
house was at an all-time low
12:54
definitely kurt felt really defeated it
12:56
was i've never seen kurt so broken a few
12:58
weeks ago
13:00
kurt did these saliva tests and got
13:01
microbiome tests
13:03
and a breath test basically long story
13:05
short he went to
13:07
my naturopath who helped me get my
13:08
period back and he's amazing i'm
13:10
not sponsored not sponsored but like
13:12
i've been to this naturopath since i was
13:14
16 i'm like 27 now
13:15
don't go to him because then i won't be
13:17
able to get in oh yeah it was already
13:18
like a three week wait to get in we go
13:20
to hayden keys and miranda freaking
13:21
amazing the best you're watching this
13:23
hayden
13:24
you're a legend thank you kurt got in
13:25
for his follow-up appointment to get his
13:27
results back
13:28
and basically kurt has been diagnosed
13:29
with is it
13:32
cyber or sibo s-i-b-o a lot of you guys
13:32
know about it because when i was having
13:36
some issues with my gut a few years ago
13:37
a few
13:39
of you recommended it could be that so i
13:40
know there's people watching right now
13:42
who have
13:43
sibo or sibo if you have any
13:44
recommendations for us or any tips then
13:46
leave them in the comments below but
13:48
right now
13:49
kurt is on phase one of the diet on the
13:50
strictest most strict of diets it's
13:53
basically just like
13:56
meat and the smallest
13:57
veg like no potatoes no sweet potato no
14:00
avocado even no avocado
14:02
no bananas no fruit no nothing but i can
14:04
have black coffee
14:07
i can have black coffee but i'm not
14:08
allowed to because my adrenals and my
14:10
cortisol levels are down
14:12
so this is the other part his uh
14:13
hormones came back and i'm sure i'd be
14:15
the same but we're both basically
14:16
running on empty like
14:18
we're super stressed whatever literally
14:19
zero testosterone and estrogen pumped me
14:22
through my system right now so he's like
14:24
a dead man walking yeah but even the
14:25
other day he was really sad and he's
14:27
like i feel like a vegetable like i feel
14:28
like i'm dying yeah so
14:29
i guess like i want to do a podcast on
14:31
this as well because i feel like
14:33
especially
14:34
our generation we glamorize being so
14:35
busy and hustling and like i don't have
14:38
time to do this because i'm a hustler
14:40
and i have this project going on and i
14:41
have this project and while i love being
14:43
busy but
14:45
for everyone it's unrealistic to say
14:46
that you don't have a threshold you
14:48
don't have a limit i feel like
14:50
sometimes i overflow my cup and
14:51
i fill it up with too many things and
14:55
then i have no more cup to like put all
14:57
of the things in
14:59
me anyway last time i got um remember i
15:00
got shingles when i made myself in the
15:02
ground so it's not the first time this
15:03
has happened
15:04
we can't push ourselves that hard
15:05
anymore and it's not even to the point
15:07
that it's just like mentally affecting
15:09
us it's
15:10
physically i'm gonna go to the grocery
15:11
store and buy a bunch of stuff that kurt
15:13
can
15:14
eat we have been feeling so down so
15:15
frustrated that i haven't wanted to vlog
15:18
and i've been really resenting
15:20
youtube and then i've been going on
15:22
other people's channels and seeing
15:24
everyone getting all this hate and i
15:25
just get really anxious so it's a really
15:27
weird time on the internet right now i
15:28
feel
15:30
anyway cheers to health
15:30
okay um talk to you guys in the morning
15:35
love you good night love you bye
15:37
i just made you tuna mornay healthy tuna
15:39
money
15:41
and you're eating a banana where's your
15:42
banana
15:44
yum can you share with mommy thank you
15:46
i just made the most delicious
15:52
gluten-free dairy-free soy-free
15:54
whole foods based tuna morning and then
15:57
this is fox's without like the paprika
15:59
on top this is your lunch
16:01
are you so excited
16:02
spoon let's see how you go with this put
16:08
it in your mouth
16:11
put the spoon in oh oh oh yes
16:12
yum good job is it young
16:16
yeah yes is it yummy
16:19
[Music]
16:23
yeah have some lunch then you can go
16:26
play do you eat at lunch
16:27
and then we'll go outside you just have
16:29
to have some lunch first
16:31
okay
16:34
[Music]
16:35
you're not hungry yeah i don't think
16:40
he's hungry
16:42
or not on your hair oh
16:44
man love that for me
16:48
love that you finished you finished
16:51
okay yeah we're going to go you got to
16:57
sit i got to get you all ready
16:59
now sit down sit down and we'll go
17:03
outside
17:05
sit down and we'll go outside
17:07
sit down good listening good listening
17:13
sit down and then we'll go outside
17:15
no you yeah we've gotta you smell like
17:17
tuna outside
17:19
oh look at that lens flare pretty that
17:23
is pretty
17:26
yeah i don't know if this is like a
17:26
super interesting vlog for you guys but
17:28
i just wanted to to give you a live
17:29
update and a vibe update
17:31
like just show you our honest fight
17:33
sometimes we're tired and exhausted and
17:34
we were talking about last night like
17:36
when i got shingles from last time i
17:38
worked so hard like
17:39
this happens a lot to us and we need to
17:40
stop that from happening
17:43
hence why we're going to the park now to
17:44
have a fun time we're going to have a
17:45
fun time everybody's vlogging
17:48
just like look i have so much to do
17:49
today like i have so much i need to edit
17:51
so many emails i need to get back to so
17:53
many meetings that i postponed but i was
17:55
like i'm about to have a mental
17:57
breakdown i need to go to the park
17:58
i'm gonna explode but anyway at the
18:01
moment we're gonna go to the new house
18:03
and just check out what's being done
18:05
we'll give you a little sneak peek
18:07
[Music]
18:15
[Music]
18:26
[Music]
18:35
hold my hand come on
18:40
[Music]
18:42
[Music]
19:01
wow
19:08
[Music]
19:10
oh it's coming over it's very big
19:17
wow big airplane
19:21
[Music]
19:24
[Music]
19:32
[Music]
20:13
you
21:00
歌词与翻译
[中文]
大家早上好，周六快乐，欢迎
回到我的频道，我实际上正在开始
一个新的早晨例行公事
因为我发现我在早上浪费了
很多时间，所以
基本上我们的生活发生了很多变化
，最近库尔特的健康状况
库尔特在过去的两年里一直感觉很不好
天气
他经常去经历了
的类似剧集，感觉头晕
是的，但就像过去两周或三周
周
每一天都太可怕了
是的，所以它不再像剧集了
这就是你
时间的感受是的，我知道我们会收到很多
的评论
的人喜欢猜测出了什么问题
和他在一起，这非常有帮助，所以
谢谢你，我把它发布在 Instagram 上
并请求你的帮助，因为我们
已经看到
像
那么多医生去过医院
脊椎按摩师
ct 扫描心脏扫描，就像我们已经
做过所有这些事情一样，但是
基本上今天是新的
天的开始，是我们新的
规范的开始，是的，那么今天就粉碎它
是的，我们会感觉更好、更健康
所以，是的，我会在一秒钟内解释我们生活的新
规范，但这是
我新的正常早晨例行公事，因为你们
伙计们知道我通常醒来，我有我的
柠檬水，我的身体绽放
然后我离开家，去
喝早间咖啡，尽管我们
有一台咖啡机，我只是喜欢
走出家门，尤其是在
社交距离的情况下，我厌倦了
呆在公寓里
，但最近我强迫自己
脱离仪式，拥有它，就像你
知道你早上的例行公事就像
习惯一样，你甚至不需要考虑
你就起床去做你起床后
你刷牙
它是如此自主，你根本不需要考虑
所以我只是在反思另一
天我早上的例行公事是什么，就像
为什么我觉得我一天中
做得不够，就像只有我自己
作为一个人，我给
自己施加了很大的压力
我就像你知道我早上的例行公事不是很聪明
...
我的座右铭是更聪明地工作而不是更努力
我只是浪费了很多时候，比如
让狐狸开着车去拿
我的咖啡排队等待我的
咖啡回到车里，当我
回到家时，我就想哦
无论如何，我不会出去买咖啡，我
正在做家庭工作，所以我要用少许杏仁奶来制作我的
小
所有我喜欢的东西
在过去的
天里，我一直在这样做，我知道这很简单
，大多数人早上
在家里煮咖啡，但我不知道我感觉
好像我的工作效率更高了
，然后如果我在当天晚些时候出去
，想喝杯咖啡或果汁或
一些东西，
有什么特别的，你知道哦难道你
讨厌当你有你最喜欢的
杯子
但你还没有把它洗掉时，我
沉迷于这个
咖啡杯，它是我在见面和问候时从你们
中的一个人那里得到的，它
就像一个
一个保留杯，它的尺寸非常好
这总是发生在我身上，因为我使用
这个盖子和这个杯子每天只用
次，就像总是要
把它洗回咖啡里
哦，我正在舞台油炸，它通常
真的很好，我发誓，但因为我
视频博客
这肯定不是我最好的压力
对我来说肉汤有点太多了
对我来说太多了，这是那只是
对我们还不起作用
我就像一个纯白色的女孩
我们走了，你知道吗
我不仅节省了自己
整整半个小时
而且我还为自己节省了五美元是的
很确定我的副本大约是五美元
五十我认为
五美元是一笔巨大的投资，但是
为省钱和节省时间欢呼
我应该带我的篮子
我觉得包最好带
篮子 不不
好吧，不，我不会，我们已经有了婴儿车，我们有了
有了婴儿车，我们不需要篮子
的主要原因你来这里是为了看
我们美丽的小孩子狡猾的
实际上我们昨晚去我父母家吃
晚餐，他在那里睡着了
...
所以我妈妈早上去了这个农贸市场
，我想这是
我们早上去农贸市场
借口所以狐狸
的完美
在我妈妈家过夜，我们要
在农贸市场与她见面，
开始我们的新常态
我们现在在我妈妈的车里
因为显然因为她有狐狸，我们
不得不交换汽车，因为婴儿座椅
在我的车里
所以是的，我在我妈妈的车里，我在我的
妈妈的车
妈妈有我的车，我们要在
我们到达农贸市场
时交换，但我感觉我显然做了，我知道我
做得非常糟糕，
解释了今天早上发生的事情
和咖啡聊天
库尔特一直在挣扎，我一直
一直在努力帮助他，就像
研究人员和支持伙伴
慢性
健康问题已经持续两年了，
达到了
库尔特对此感到非常不安的地步，是的，
现在非常糟糕，就像我之前说的
过去两周或三周
几乎每一天我
都感到可怕和头晕
呃我不知道像心脏
心悸和胸痛以及
所有这些症状就像很多
不同的症状去看医生
我的血液结果他们总是回来
恢复得很好，就像我是一个超级健康的
人，但我不知道我开始
现在想，也许这与
我的肠道有关
我一直在研究很多关于
慢性疲劳综合症的信息，因为一些
医生说
他的很多症状看起来像
那样，而且因为所有常规的
结果都像血液结果和
CT 扫描和脑部扫描以及
一切正常，就像
你可能患有慢性疲劳，因为
我们工作非常努力，我们没有真正休息
这就像慢性疲劳
或前庭偏头痛
的可能性，所以无论如何，我们可以谈论这个问题
几个小时，因为这就是我们
现在谈论的全部内容
基本上我们昨晚遇到了一位朋友
，他经历了
与库尔特非常相似的症状，并且
他是我们的好朋友，我们
真的相信他的判断和
意见
所以无论如何，他基本上就像为什么
你不尝试一次全面的
健康身体和生活方式
彻底改革，看看是否可以就像
一切都与你的肠道、
荷尔蒙、肾上腺
有关，就像我们为什么不像
库尔特一样，
他没有什么可失去的，每天
早上醒来都感觉很糟糕，所以我们就像
一起做这件事，让生活
彻底改变
，真正过最健康的生活
整体
和自然生活，我们可以爱我的乌部
是的，他很喜欢
，通常他不吃麸质和
乳制品，因为他实际上有乳糖
不耐症，但最近你只是
到处吃冰淇淋
一个完全没问题的正常人，就像
我
注重平衡并且不要以
超级限制的方式生活，让您
对食物感到压力，并且对自己吃的东西超级焦虑
但是
当库尔特感觉很糟糕时，他就像我
需要尝试一些东西，所以这只是
免责声明，我不会提倡生活
这种超级严格的
健康生活方式，因为它就像
螺旋式下降，但
我只是想，如果我们一起做，我们
让它变得有趣，我们喜欢准备饭菜
我们一起从头开始吃所有东西
喜欢
我们可以一起做，是的，我们要
现在去农贸市场
买一堆有机
生产蔬菜和水果，我想
我们会减少蔬菜和
水果的供应，看看我们是否可以
稍微修复一下你的肠道，我们要
买一些有机肉
和一些散养鸡蛋等等
你只是有点精力不足，不是吗
是的，这就是为什么它最近没有真正出现在我的视频博客中，因为是的
...
因为我无法将我正常的
个性带到桌面上，这
很难，因为
特别是像我说的过去三
周很艰难，所以
我开始感到好一点了
一些事情已经改变了
我想希望就在地平线上
但是是的，是的
就像人们之前说的那样
你训练得太辛苦了，就像两个月内没有
去健身房
是的，我没有真正训练过，所以我
就像在三
周内完成了一次训练
是的最后，在我们到达
农贸市场之前
你看到狐狸的
规模是多么兴奋
我不知道来吧，给我一个规模
规模
这样我就可以从一到十十五
是的，我21岁。最糟糕的是
狐狸不是一个可爱的婴儿
都喜欢他不是那么真实，他现在爱爸爸
，但他爱你
，所以你等着，我们会到达那里，我要去
...
，他只是会喜欢他会跑
，他会跑到我身边，我会
抱抱我的腿
好吧，他会对
咀嚼汉字爱棒更感兴趣
不，他就像我们的狗，他有点
像艾比一样，去农场
去市场恢复健康并修复凝乳
我熊妈妈的本能是他们
踢
闻我的后代闻我的后代
[音乐]
嘿伙计嘿伙计，这是一个很好的小伙计
你在那里微笑
他看起来很酷，而且有点
在那里你给他穿得很好
真的很好，她脱下来我很兴奋
你看起来很酷
你做了你最喜欢的爸爸，是的
[音乐]
永远不知道
[音乐]
抱歉，
公寓里太冷了，我只是把空调开到
，所以房间里已经暖和起来了，但好像
晚上 8 点，我们刚刚结束一天的
工作回到家，顺便说一句，已经是两周后的事了
说实话
我们太忙了，你知道吗
还做什么让我真的很紧张
现在互联网上的文化
如此残酷
它是如此激烈，取消文化
就像它让每个YouTuber
包括我自己
再次猜测他们所说的一切
他们分享的一切
我们公开的一切我从来不想
制作只是
美化我的生活或只是向你展示的视频博客
大家都是积极的，因为这是
的事情
我今天本可以制作一个视频博客，将
添加到您正在观看的这个视频博客中
就像我正在拍摄的新
广告系列的幕后，是的，
非常有趣
非常独特，我真的
发挥了我的创造力，这真的是
有趣的时光说实话
我太累了，就像
这是你看不到的部分，当我们
我们早上5点00分起床，
八点回家，然后我们必须去接
狐狸，仍然让狐狸上床睡觉，
所有的事情和简短的事情都没有
他现在才来吃晚饭
你感觉怎么样哦，太累了
当你不能只是喜欢
吃正常的食物时，你解释过吗
我还没有告诉他们
我想说的是，虽然我可以
拍摄幕后视频博客
今天我只是觉得当你回到家时人们感觉不到
这一部分，你
像在幕后
类似广告活动和
的有趣生活一样，我不是在抱怨，但我只是
喜欢
这实际上与库尔特的
病有关
就在这里，回家的现实
迟到了
所以脱水太饿了，嗯
只是如此
劳累过度，太累了，老实说，去拿
你的食物是的，我只是给了她
包，因为她需要关注
这是一个为期两天的拍摄，你们会
在下一个视频中看到它，这是一份病态的工作
我非常感激我们得到的一切
就像这是有史以来最酷的工作，但是
它让我们生病了
但我们我们遇到了
你知道这不仅仅是工作的问题
我们现在面临的房子的压力
开始计划婚礼，不，我们没有
我们需要这样做，我们甚至还没有
看到内心深处有一堆
的东西我必须跟上你
但第一个是这个
视频的标题
这个视频的全部目的是
库尔特的健康，让我们先快速谈谈
，因为是的，自从我们去杂货店购物以来，已经有
周了
去了农贸市场，我们
将从头开始做一切
尝试通过吃真正的
基本食物来修复他
新闻惊人的新闻库尔特几乎哭了
当他发现时，因为
经过两年的不好，
发生的事情非常严重
是的，但至少你得到了诊断
所以就像
这是两年后的事情
数百次医生预约
自然疗法预约，就像所有这些
不同的东西针灸一切
他的大量血液检查结果显示一切正常
他的CT扫描显示一切正常，他的核磁共振检查显示
一切正常，就像所有这些东西都回来一样
一切正常，医生们就像老兄一样
我认为你很好，就像我们不知道一样
每个人都把手举在空中
他们就像你出了什么问题
但我们不知道什么好消息坏消息
好消息好消息
是在多年没有诊断之后
如果我完全诚实的话我
几乎用视频记录了我
几天前几乎用视频记录了
他们真正发生了什么事
库尔特我不会在你嘴里说出
个词
来描述它，就像你能想到的每一个
症状一样
与几乎
每一种疾病或慢性病
或我经历过的任何事情有关，比如
头晕
心悸极度疲劳
极度疲劳无法说出他的话
我已经训练了
每周一次，我只做了几次
你甚至没有每周训练一次，你
你大约三个月训练一次吗
个月
他今天穿上这些牛仔裤，
感觉他瘦了很多
体重减轻了，甚至
我的眼睛都陷进去了
头喜欢发生这么多事情，抱歉
是的
当你身体感觉很不舒服时，
情绪上会改变你，而
库尔特就不再是正常的自己了
你们很多人也注意到了
它
当你得到
答案是的 100 个答案时，我想保持积极的态度，但是
你在等什么不敢相信
这基本上就在这个视频博客中
我们上周都遇到了这种崩溃
我们就像字面意义上的
和我妈妈一起祈祷
想着我们要做什么
库尔特不能再这样生活了
我不想再这样生活了
我们不想让狐狸像这样长大
这
房子里的士气真的很糟糕 房子处于历史最低点
肯定库尔特感觉自己真的被打败了
是我在
周前从未见过库尔特如此崩溃
库尔特做了这些唾液测试，并进行了
微生物组测试
和呼气测试，基本上长话短说
他去了
我的自然疗法，帮助我恢复了
经期，他太棒了，我
没有赞助，没有赞助，但像
一样，我从
16 岁起就开始接受这位自然疗法了，我现在大概 27 岁了
别去找他，因为那样我就进不去
哦，是的，已经
等了三个星期才进去，我们去
海登钥匙和米兰达该死的
你看这个真是太棒了
海登
你是个传奇，谢谢库尔特进来
，他的后续预约得到了他的
结果返回
，基本上库尔特已被诊断为
是
网络还是 sibo s-i-b-o 你们很多人
都知道这一点，因为几年前我
肠道出现一些问题
你们中的一些
推荐可能是这样，所以我
知道现在有人在观看
谁有
sibo或sibo，如果您对我们有任何
建议或任何提示，那么
将其留在下面的评论中，但是
现在
库尔特正处于
最严格最严格饮食的第一阶段，它
基本上就像
肉和最小的
蔬菜一样，没有土豆，没有红薯，没有
牛油果 甚至没有牛油果
没有香蕉 没有水果 什么都没有，但我可以
喝黑咖啡
我可以喝黑咖啡，但我不被允许
因为我的肾上腺和我的
皮质醇水平下降了
所以这是他的呃
荷尔蒙回来的另一部分，我确信我会
一样，但我们基本上都是
空虚地奔跑，就像
我们压力很大，
零睾酮和雌激素现在通过我的系统泵入我
，所以他就像
一个行尸走肉，是的，但即使是
前几天他也很伤心，他
就像我感觉像植物一样，
就像我快要死了，所以
我猜就像我也想在
上做一个播客，因为我觉得
尤其是
我们这一代人如此美化
忙碌和忙碌，就像我没有
时间这样做，因为我是一个骗子
，我有这个项目正在进行，我
有这个项目，虽然我喜欢
忙碌，但
每个人都说
你没有门槛，你
没有限制，我觉得
有时我溢出了我的杯子，
我装满了太多东西，
然后我没有更多的杯子可以把所有
的东西放进我
我反正上次我得了嗯记得我
当我把自己放进去的时候得了带状疱疹
地面，所以这不是第一次发生
...
我们不能再把自己逼得那么紧
，甚至还没有到
这就像在精神上影响
我们，
身体上我要去杂货店
买一堆东西，库尔特
可以
吃我们一直在吃的东西感觉很沮丧
很沮丧，因为我不想拍视频博客
，而且我一直很怨恨
youtube，然后我一直在
其他人的频道上看到
每个人都受到这些仇恨，我
只是变得非常焦虑，所以现在在互联网上真是
奇怪的时刻我
感觉
无论如何，为健康干杯
好吧，早上和你们聊聊
爱你们晚安，再见
我刚刚给你们做了金枪鱼早安健康金枪鱼
钱
而你正在吃香蕉，你的
香蕉在哪里
好吃，你能和妈妈分享吗，谢谢
我刚做了最美味的
无麸质 无乳制品 无大豆
以全食为主的金枪鱼早上，然后
这是狐狸的，没有辣椒粉
在上面，这是你的午餐
你很兴奋吗
勺子，让我们看看你如何用这个
把它放进嘴里
把勺子放进去哦哦哦是的
好吃，干得好，年轻
是的，很好吃
[音乐]
是的，吃点午餐然后你可以去
玩你午餐吃吗
然后我们就出去，你先
吃点午餐
好吧
[音乐]
你不饿是的，我不认为
他饿了
或者不在你的头发上哦
男人喜欢我
爱你完成了
好吧，我们要走了，你得
坐下，我得让你们准备好
现在坐下，坐下，我们去
外面
坐下，我们出去
坐下好好听，好好听
坐下来，然后我们出去
不，是的，我们得让你闻起来像
外面的金枪鱼
哦，看看那个镜头光晕，
很漂亮
是的，我不知道这对你们来说是否是
超级有趣的视频博客，但
我只是想给你们一个实时的
更新和氛围更新
就像只是向你展示我们诚实的战斗
有时我们很累，筋疲力尽，
我们正在谈论昨晚，就像
当我上次
工作如此努力时，
这种情况经常发生在我们身上，我们需要
阻止这种情况发生
因此，为什么我们现在要去公园
玩得开心，我们将度过一个愉快的时光
每个人都在视频博客的欢乐时光
就像看起来我有很多事情要做
今天我有很多事情需要编辑
很多电子邮件我需要回复
很多会议我推迟了，但我
好像我即将精神崩溃
我需要去公园
我要爆炸了，但无论如何，在
那一刻我们要去新房子
，看看正在做什么
我们会让你先睹为快
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握住我的手来吧
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哇
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哦，它过来了，好大
哇好大的飞机
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你
[英语]
Show
重点词汇
开始练习
| 词汇 | 含义 |
|---|---|
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morning /ˈmɔːrnɪŋ/ A1 |
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routine /ruːˈtiːn/ A2 |
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wasting /ˈweɪstɪŋ/ B1 |
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changes /ˈtʃeɪndʒɪz/ A2 |
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health /helθ/ A2 |
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feeling /ˈfiːlɪŋ/ A2 |
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episodes /ˈepɪsoʊdz/ B1 |
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speculating /ˈspekjuːleɪtɪŋ/ B2 |
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doctors /ˈdɒktərz/ A2 |
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hospitals /ˈhɒspɪtəlz/ A2 |
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scans /skænz/ B1 |
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basically /ˈbeɪsɪkli/ A2 |
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struggling /ˈstrʌɡlɪŋ/ B1 |
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chronic /ˈkrɒnɪk/ B2 |
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symptoms /ˈsɪmptəmz/ B1 |
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fatigue /fəˈtiːɡ/ B2 |
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hormones /ˈhɔːrmoʊnz/ C1 |
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overhaul /ˌoʊvərˈhɔːl/ B2 |
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重点语法结构
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kurt has been feeling really under the weather for the last two years
➔ 现在完成进行时 (xiànzài wánchéng jìnxíngshí)
➔ 现在完成进行时强调动作从过去开始并持续到现在的持续时间。在这里，它表明 Kurt 的疾病已经持续了两年。“has been feeling”表示一种持续的状态。
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i did put it out on instagram and asked for your help because we're kind of at the point where we've seen like so many doctors
➔ 过去式 + 以 'because' 开头的从句 (guòqùshì + yǐ 'because' kāitóu de cóngjù)
➔ 句子使用过去式（'did put'）来描述一个完成的动作。'because' 从句解释了该动作的原因——在耗尽医疗选择后寻求帮助。短语“kind of”缓和了陈述，使其不那么直接。
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i'm forcing myself to get out of ritual and have it
➔ 动名词作动词宾语 + 不定式 (dòngmíngcí zuò dòngcí bīnyǔ + bùdìngshì)
➔ “forcing myself” 使用反身代词和动词。“getting out of ritual” 使用动名词作为介词“of”的宾语。“have it” 使用不定式来指代早晨例行程序。
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i just was reflecting the other day what's my morning routine and like why do i feel like i'm just not getting enough done in the day
➔ 间接疑问句 + 附加疑问句 (jiànjiē yíwèn jù + fùjiā yíwèn jù)
➔ 句子以一个嵌入在陈述中的间接疑问句（“what’s my morning routine？”）开头。“like” 引入了另一个问题，短语“do I feel like…” 作为附加疑问句，寻求对这种感觉的确认。
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it's so autonomous you don't even think about it you just get up and do it
➔ 代词替换 + 祈使句 (dàicí tìhuàn + qīshì jù)
➔ “It” 指的是早晨例行程序。句子使用代词替换以避免重复。最后一个分句使用祈使句（“get up and do it”）来描述例行程序的自动化性质。
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