– 英语/中文 双语歌词

歌词与翻译

[中文]

运动，运动，运动，这就是你唯一能听到的！

赶快下沙发，Trace！

来和我一起跑场比赛吧，TRACE！！

我得这么说，“不行”。

科学说这会要了你的命。

嗨，热衷跑步的你们和懒散的沙发土豆们——依据科学，你们基本上是一样的！

same!

我是 Trace，感谢收看 DNews。

1976 年，马拉松完赛人数为 2.5 万人；而到 2013 年，这一数字已涨至 54.1 万人。

我们似乎比以往任何时候都更频繁跑步！

随着赛事数量激增——在 2000 年，全国只有 300 场马拉松，

而现在已经超过 1,100 场！

那么，这么多跑步是不是说明我们国家的健康状况棒极了？

其实并不是……

我们都被告知，适量运动总比不运动好，这句话大体上是对的，

但根据《美国心脏病学院杂志》最新研究报告，

好事过头反而会让人难以承受。

研究显示，那些每周跑步超过四小时、且以“快节奏”进行的人，

每周分为三次或以上进行的，他们的死亡风险与久坐不动的人相同，

几乎不运动的人一样。

基本上，坐在沙发上什么也不做是不健康的。

久坐的人面临心脏病、肥胖及其他健康问题的风险，但每周跑 240

分钟——相当于每天约 35 分钟——却拥有同样的风险。

惊人，我知道。

慢跑在上世纪七十年代兴起，它并不是轻松的…

好吧，那就说是慢跑吧。

听起来怪怪的，不过无所谓。

然而，这种热衷跑步会提升死亡率。

同一项研究指出，这很容易解决：只要跑得更少、更慢。

看看，那些每周跑步超过 2.5 小时、分为三次或以上、且以

快节奏进行的人的死亡率高达 66%。

而每周跑 1 至 2.4 小时、次数少于三次、且以“慢到中等”速度进行的人的死亡率显著下降。

pace," had a significant reduction in that mortality.

事实上，“轻度慢跑”已被证明能让男性的寿命延长 6.2 年，

女性则延长 5.6 年。

在你惊慌之前，科学家已经控制了性别、年龄、病史以及生活方式等因素，

包括吸烟和饮酒等因素。

他们追踪了近 2 万人长达 40 年，并利用这庞大的数据集研究

各种疾病——包括跑步与健康的关联，而现在“热衷跑步”

却与健康无关了。

根据他们的结果，图表呈倒U形，左侧是缺乏活动，右侧是过度活跃，

两端都对应较低的健康水平。

我立刻想到咖啡或葡萄酒的好处——一杯约 240 毫升的量就足够，

但超过这个量，好处会急剧下降，进入不健康的行为领域。

behaviorland.

但作为跑者，我好奇“慢到中等”的速度到底是多少？

对吧？

一位研究员表示，“慢跑”的速度相当于中等强度的运动，

而更快的速度则是高强度运动。

加州大学洛杉矶分校的一位医生（未参与该研究）表示，我们并非天生就该每天进行山地自行车或马拉松，

而这项研究表明，如果想活得更久，

我们大概不该这么做。

其他研究指出，长期进行高强度运动，如马拉松和铁人三项，可能

会伤害心脏。

但风险其实很低，马拉松选手的心脏病发作率甚至不高于其他运动员，

然而，仅仅通过不断增加运动量能获得的好处却非常有限。

这绝不是在劝阻人们参加马拉松或进行高强度运动。

好处确实存在，我们也曾报道过，但一切都要适度，正如他们所说，

说的那样。

而且绝不要整天坐在沙发上。

绝不，José。

身体活跃的人死亡风险比不活跃者低 30%，

而后者则相反。

所以每周抽几次时间站起来，散步、慢跑，或做其他运动都行。

行动起来吧。

[英语]

Exercise, exercise, exercise, that's all you hear!

Get off the couch, Trace!

Come run a race with me, TRACE!!

Here's what I say, "Nope.

Science says it's gonna kill you."

Hey there avid runners and couch potatoes, according to science, you're basically the

same!

I'm Trace, thanks for watching DNews.

In 1976, the number of marathon finishers was 25,000; in 2013, it was 541,000 people.

We sure seem to be running more than ever!

With the number of races exploding -- there were only 300 marathons nationwide in 2000

-- now there are over 1,100!

So, is all this running an indicator of our nation's awesome health?

Not… really…

We're ALL told some exercise is better than no exercise, and in general that is true,

but according to new research published in the Journal of the American College of Cardiology,

too much of a good thing, can often be too much to bear.

According to the study, people who run at a "fast pace" more than four hours in a week,

spread over three sessions or more; had the same risk of death as those who were sedentary

and hardly exercised at all.

Basically, sitting on your couch and doing nothing is unhealthy.

Sedentary people risk heart disease, obesity and other health problems, but running 240

minutes per week -- or almost 35 minutes per day -- carries the SAME RISK.

Shocking, I know.

Yogging came on to the scene in the 70s, It's not a soft J…

Okay, Jogging, then.

That sounds weird, but whatever.

But this avid running increased the mortality rate.

According to this same study though, it's easy to fix: JUST RUN LESS and SLOWER.

See, those who ran more than 2.5 hours in a week, over three or more sessions; at a

fast pace had a mortality rate of 66%.

But those who ran 1 to 2.4 hours a week, in LESS than three sessions; at a "slow to moderate

pace," had a significant reduction in that mortality.

In fact, "light jogging" has been shown to increase lifespan by 6.2 years for men and

5.6 for women.

Before you freak out, scientists controlled for sex, age, medical history, and lifestyle

factors like smoking and alcohol consumption.

They followed almost 20,000 people for 40 years and used this massive dataset to learn

about a variety of diseases -- including connecting JOGGING with health, and now "avid running"

with, well, not health.

According to their results, the graph is sort of an inverted U shape, with inactive, and

overactive at the bottom.

I immediately think of the benefits of coffee or wine -- one 8 ounce cup or glass is fine

-- but more than that and benefits decrease precipitously and you head into unhealthy

behaviorland.

But as a runner, I wonder what a "slow to moderate pace" is?

Right?

According to one of the researchers, the pace of "slow joggers corresponds to vigorous exercise,"

while the faster pace is "very vigorous exercise."

A doctor from UCLA who wasn't part of the research said we weren't meant to mountain

bike or marathon run every day -- and this research shows, if we want to live longer,

we probably shouldn't.

Other research states long-term strenuous exercise, like marathons and triathlons might

harm the heart.

But the risk is really low, heart attacks among marathoners is lower or equal to athletes

in other sports -- but there's very little to gain by simply exercising MORE and MORE.

This is in no way an attempt to dissuade people from marathons or vigorous exercise.

The benefits are there, we've reported on them, but everything in moderation, as they

say.

And definitely never just sit on the couch.

No way, José.

People who are physically active have a 30% lower risk of death, as opposed to those who

aren't.

So get off your butt a few times a week and walk, jog or whatever.

Just do something.

重点词汇

词汇	含义
exercise /ˈɛksərsaɪz/ B1	verb - 锻炼 (duànliàn) - 为了保持或改善健康和体能而进行的体力活动 noun - 锻炼 (duànliàn) - 为了健康而进行的体力活动
avid /ˈeɪvɪd/ B2	adjective - 热情的 (rèqíng de) - 对某事物充满热情和兴趣
marathon /ˈmærəθən/ B1	noun - 马拉松 (mǎlāsōng) - 正式距离为26.2英里（42.195公里）的长跑比赛
research /rɪˈsɜːrtʃ/ B2	noun - 研究 (yánjiū) - 为了确立事实和得出新的结论，对材料、资料等进行系统的调查和研究
published /ˈpʌblɪʃt/ B1	verb - 出版 (chūbǎn) - 准备和发行（书籍、期刊等）以供销售或分发
sedentary /ˈsɛdəntəri/ B2	adjective - 久坐的 (jiǔzuò de) - 倾向于长时间坐着；有些不活跃
mortality /mɔːrˈtælɪti/ C1	noun - 死亡率 (sǐwánglǜ) - 死亡的状态
moderate /ˈmɒdərət/ B1	adjective - 适度的 (shìdù de) - 既不过分也不不足
lifespan /ˈlaɪfspæn/ B2	noun - 寿命 (shòumìng) - 人或动物预计生存的时间长度
controlled /kənˈtroʊld/ B1	verb - 控制 (kòngzhì) - 确定规则；指导
vigorous /ˈvɪɡərəs/ B2	adjective - 精力充沛的 (jīnglì chōngpèi de) - 强壮、健康、充满活力
benefits /ˈbɛnɪfɪts/ B1	noun - 益处 (yìchù) - 从某事物中获得的好处或利润
consumption /kənˈsʌmpʃən/ B2	noun - 消耗 (xiāohào) - 使用完某事物的行为
indicator /ˈɪndɪkeɪtər/ B2	noun - 指标 (zhǐbiāo) - 指示某事物状况的东西
harm /hɑːrm/ A2	verb - 伤害 (shānghài) - 造成伤害或痛苦

重点语法结构

• According to science, you're basically the same!

  ➔ 用 'be' 表示一般真理的现在简单时

  ➔ 'You're basically the same!' 使用 'are' (缩写为 'you're') 来陈述基于科学的一般真理。

• We sure seem to be running more than ever!

  ➔ 用于持续趋势的现在进行时

  ➔ 'Seem to be running' 使用现在进行时来强调跑步增加的持续趋势。

• According to the study, people who run at a 'fast pace' more than four hours in a week had the same risk of death as those who were sedentary.

  ➔ 用 'who' 引导的定语从句提供额外信息

  ➔ 'People who run at a 'fast pace'' 使用 'who' 引导的定语从句，为主体提供额外信息。

• But this avid running increased the mortality rate.

  ➔ 用于已完成动作的过去时

  ➔ 'Increased' 使用过去时来表示过去已完成的动作。

• In fact, 'light jogging' has been shown to increase lifespan by 6.2 years for men and 5.6 for women.

  ➔ 用于近期研究结果的现在完成时

  ➔ 'Has been shown' 使用现在完成时来指代近期的研究结果。