– 英语/中文 双语歌词

歌词与翻译

[中文]

（舒缓的钢琴音乐）

大家好。

今天的视频会有点不一样。

正如大家看到的，我拿着一个摄像头。

呜呜呜。

我打算尝试一下vlog。

上周对我来说压力很大。

不知道是因为我特别忙，

还是因为我在尝试不同的内容创作，

以及尝试像这样不同的事情。

但我知道，经过一个漫长而忙碌的一周后，

我喜欢花一些时间来放松自己，

所以计划把周六完全空出来。

如果你们知道的话，回过头来看，

这个视频可能要下周才能发布。

但回想上周，

我周六没有进行直播，

这是有计划的，

因为我知道我需要休息一下。

就只是给自己一个放松的一天。

所以我会向大家展示

我是如何照顾自己的。

我知道很多人都问过我。

而且我觉得与其告诉你们，

不如给你们展示。

对我来说，最重要的事情，

当我想要独自度过一天时，

就是舒适，对吧？

所以，我穿上我最喜欢的耐克鞋。

那是去苏格兰旅行之前买的。

它们仍然是我最喜欢的鞋子之一。

还有我舒适的裤子。

我还有一件我最喜欢的运动衫。

这绝对是我买过的最好的东西之一。

是在诺德斯特龙打折的时候买的。

是那种芦荟材质的运动衫，

但是它有拇指孔，你们懂我的意思吧？

太棒了。

It's the best.

（欢快的音乐）

大家好，因为我今天

穿着舒适的衣服开始新的一天，

因为你们都知道我有多爱咖啡。

我知道你们中的很多咖啡爱好者

会说“你怎么喝冰咖啡？”

但是，我很暖和。

我一直在走动。

而且这是我的一天。

我喜欢做什么就做什么。

最近，你知道，我感觉有点压力。

我想这跟一些事情有关。

其中一个是经济压力，

以及确保我能赚足够的钱。

因为对于那些不知道的人来说，

Cause for all of you who don't know,

我用自己的钱支付了所有的学费。

而且我每个月要还大约1100美元的助学贷款。

这真的让我很紧张。

所以，我没有真正花时间来照顾自己。

我一直在花时间担心

那些事情，

确保我做足够的工作，

回复足够的邮件，创作足够的内容，

让一切都充满乐趣。

我发现我需要把更多精力投入到自己身上。

所以，我打算制定一个计划，

定期安排自我关怀的日子。

去做一些只为自己而做的事情，

只是因为我想做。

我鼓励你们也这样做。

抽出一些时间。

即使不是一整天。

哪怕只是这里那里几个小时。

这真的会累积起来，

而且它真的能帮助我们，

先填满自己的水桶，

you know fill our own bucket

再去尝试填满别人的水桶。

所以，作为其中的一部分，

当我给自己放假时，我会做的事情是，

我没有一个固定的时间表。

我甚至没有任何必须要做的事情。

我没有任何需要完成的事情。

因为那样就不是自我关怀了。

所以今天，我只是在四处走动。

我在我喜欢的城市里四处走动。

我要去买一些舒适的衣服，

因为那些让我感到快乐。

我有我的咖啡。

我有我喜欢的音乐。

还有我最好的朋友肖恩。

然后我们可能会去吃点东西，

因为这也是照顾自己的一部分。

所以，总之，这就是今天的情况。

这个不错。

（欢快的音乐）

(upbeat music)

哦，就是这个了。

Goji Tarocco Orange（果吉橙）。

太棒了。

它要回家了。

（欢快的音乐）

谢谢你们让我，

我有一个心理健康YouTube频道。

所以我正在做这种自我关怀的一天。

哦。

所以我们有点沿着走，我需要拿到

在你关门前拿到香薰蜡烛。

不错。

我说，我们需要为家里买蜡烛，

- Oh,

这是我最喜欢的店。（笑）

哦，

谢谢。

谢谢你一直以来的光顾。

是的，当然，当然。

- Yeah - around them.

我可以用心理健康蜡烛，

还有小仪式

是的

就像把它们拿出来，

是的，我完全同意。

天哪，你们。

我想这是为我们量身定制的。

上面有一只松鼠。

而且它闻起来很棒。

糖柠檬。

不错。

哦，闻起来确实不错。

就像一只小松鼠。

我喜欢它。

我喜欢做的事情之一，

就是把咖啡带到我可以坐下来放松的地方。

我可以享受户外。

我很幸运能住在南加州。

而且靠近水边。

我知道住在那里更贵，

但我认为这对我的心理健康和幸福

很重要，

能住在可以经常去户外的地方。

我可以欣赏所有的景色。

我可以去海边。

肖恩和我想过搬到内陆，

但他当时说：“不，我觉得靠近大海对我有好处。”

我不得不同意。

看看今天有多美。

Look at how beautiful it is today.

（欢快的音乐）

我实际上很喜欢我的城市的一件事，

是所有的餐馆都不是连锁店。

大多数都是由当地人拥有的。

而且我们认识店主。

我最喜欢的地方之一叫Independent。

他们对我们非常好。

所以肖恩和我周末会去那里。

放松一下。

吃点东西，喝杯鸡尾酒，

只是享受一下。

因为我发现我不喜欢做饭。

而且我觉得这很紧张。

所以能够出去吃一些当地餐馆的美味食物，

and such a luxury to be able to go out,

并且我们认识那里的人，

这真的很好，

感觉像一个社区。

（欢快的音乐）

还记得我在上次直播中提到的吗？

穿的衣服不仅要让你感觉很棒，

而且要穿起来舒服很重要？

所以我觉得买舒适的衣服很重要。

而且我发现我经常穿着睡衣待在家里。

clothes that are comfortable.

And I find I spend a lot of time at home in my pajamas.

所以我正在尝试购买的衣服，

既舒适，可以在家里穿，

也可以出门。

（欢快的音乐）

我今天想做这件事的主要原因，

只是想展示我是如何照顾自己的。

是因为我发现我们在生活中

被拉到很多不同的方向。

我们经常有很多责任。

无论是工作还是学习。

我们投入到这些关系中。

以及这些任务中。

我认为花时间

投入到我们最重要的关系中非常重要。

我们与自己的关系。

你们很多人都知道。

肖恩：哦，我不知道你要在这里说。

我会说，然后快速做完。

我们可以随时有它，如果需要的话，

然后我们可以剪掉它，对吧？

（肖恩嘟囔着）

我觉得对着它说话最好。

你们很多人如果关注我的社交媒体，

就知道我有多喜欢敷面膜。

我特别喜欢Origins。

这是我最喜欢的品牌之一，

因为它是有机的，

而且我能感觉到它对我的皮肤有好处。

所以今天我们要尝试原初肌肤面膜。

And so today we're gonna try the original skin mask.

我要敷上它，

然后放松一会儿。

这是我放松身心的最佳方式，

在压力大的一天之后。

也许再来一杯葡萄酒，谁知道呢？

（欢快的音乐）

什么？

肖恩：你想让我停止拍摄吗？

不，我想这就结束了。

（打火机咔哒声）

你们都知道我有多喜欢涂色。

我从小就一直这样做。

而且这样做的好处是，因为

我不想搞砸它，

我不想超出线条，

我想选择正确的颜色，

我实际上无法思考其他任何事情。

所以如果我感到压力很大或筋疲力尽，

我只是花15到20分钟涂色。

这有助于我平静下来。

感觉铅笔和纸，

这太舒缓了。

而且你们都给我寄了这么多漂亮的涂色书。

我把它们都留着。

我逐渐地完成它们。

这只是放松的好工具。

（欢快的音乐）

所以我们投入到与人们的关系中，

我认为把精力投入到

肖恩。

Sean.

[英语]

(soft piano music)

- Good morning everybody.

So today's video is gonna be a little bit different.

As you can tell, I'm holding a camera.

Woo, woo, woo.

And I'm gonna attempt at vlogging.

So this was week was pretty stressful for me.

I don't know if it was just because I was extra busy.

Or because I'm you know creating different content,

and trying different things like this.

But, I know that after a really long, busy week,

I like to take some time for myself,

and so I plan to have Saturday completely free.

If any of you know, I'm looking back,

this will probably come out next week.

But looking back on last week, you know,

I didn't have a live stream on Saturday,

and that was, you know, by design,

because I knew that I kind of needed a little break.

To just have like a self-care day.

So I'm gonna walk you through

what I do to take care of myself.

Cause I know a lot of you ask about it.

And I think rather than just telling you,

I'm gonna show you.

The most important thing to me when I'm gonna

go out and have a day on my own,

is that I'm comfortable, right?

So, I'm putting on some of my favorite Nike shoes.

That I bought before my trip to Scotland all that time ago.

And they are still some of my faves.

And I've got my cozy pants.

And I got one of my favorite sweatshirts.

It's actually one of the best purchases I ever made.

It was from a Nordstrom sale.

It was like this Aloe sweatshirt,

but it's got the thumb holes, you guys.

Do you know what I'm talking about?

It's the best.

(upbeat music)

Hey everybody, so since I'm starting off my day

in my cozy clothes, I'm gonna grab some coffee.

Cause y'all know how much I love coffee.

And I know a lot of you coffee snobs yourself

will be like "how come you're drinking it cold?"

But, I'm warm.

I've been walking around.

And it's my day.

I do what I like.

Lately, you know things have

just been a little stressful for me.

And I think it has to do with a couple of things.

One being like financial stress,

and making sure that I make enough money.

Cause for all of you who don't know,

you know I paid for all of my own school.

And I pay about $1100 bucks a month in student loans.

It's just been really stressful.

And so, I haven't really been taking time for myself.

I've been instead spending time worrying

about those types of things,

and making sure I'm doing enough work,

and answering enough emails, and creating enough content.

And making thing exciting.

And I found that I needed to put more back into myself.

And so something that I'm gonna make

a concerted effort to do

is to schedule self-care days.

Where I do things just for me,

just because I want to.

And I encourage you to do the same.

Carve out some time.

Even if it's not a full day.

If it's a few hours here and there.

It really adds up,

and it really helps us,

you know fill our own bucket

before we go trying to fill others.

And so, as part of that something that I do

for when I take days for myself,

is that I don't have a set schedule.

I don't even have anything that I have to do.

I don't have anything that needs to get done.

Because then that wouldn't be self-care.

So for today, I'm just kind a roaming around.

I'm walking around my city in parts that I like.

I'm gonna shop for some cozy clothes,

cause those make me happy.

I've got my coffee.

I've got my nice music.

And I got my best friend Sean.

And then we'll probably grab something to eat,

because that's part of taking care of yourself too.

So anyways, that's just a little bit

about what's going on today.

This one's good.

(upbeat music)

Oh, this is the one.

Goji Tarocco Orange.

It's amazing.

It's comin' home.

(upbeat music)

Thanks for letting us,

I have a mental health YouTube channel.

So I'm doing like this self-care day.

- Oh. - So we were kind of walking

along and I needed to get - How

- scents before you closed. - nice.

- I was like, we need candles for the house,

and this is my favorite store. (laughs)

- Oh,

thanks.

Thanks for always coming in.

- Yeah, of course, of course.

- I could use mental health candles,

and little ceremony

- Yeah - around them.

- Like the act of pulling them out and,

lighting them - Exactly.

and even picking them - Exactly.

- Yeah, I totally agree.

(upbeat music)

Oh my gosh, you guys.

I think it was made for us.

It's got a squirrel on it.

Oh, and it smells amazing.

Sugar lemon.

It's a good one.

Oh, it does smell good.

It's like a whole little squirrel.

I love it.

Another thing I like to do is take my coffee

somewhere where I can sit and I can relax.

And I can you know just enjoy the outdoors.

I'm really fortunate enough to live in Southern California.

And live by the water.

And I know it's more expensive to live here,

but I really think it's important for my

mental health and my well being,

to be somewhere where I can be outside a lot.

And I can enjoy all the sights.

And I can go to the ocean.

Sean and I thought about moving farther inland a while back.

And he was like, "no I think it's good

"for me to be near the ocean."

And I have to agree.

Look at how beautiful it is today.

(upbeat music)

Something that I actually love about my city

is how all of the restaurants aren't really chains.

Most of them are owned by local people.

And we get to know the owners.

And one of my favorite places is called Independent.

And they are super nice to us.

And so Sean and I walk down on weekends.

And relax.

Grab some food, grab a cocktail,

and just enjoy ourselves.

Because I find that I don't like to cook.

And I find it really stressful.

And so it's actually really nice,

and such a luxury to be able to go out,

and get some amazing food at local place

where we kind of know the people.

And it feels like a community.

(upbeat music)

Remember how I mentioned in the last live stream,

how important it was that you wear clothes

that not only make you feel amazing,

but also that feel good on you?

And so I think it's really important to buy

clothes that are comfortable.

And I find I spend a lot of time at home in my pajamas.

So part of what I'm trying to do is like buy clothing

that is not only cozy so I can wear it at home,

but also things that I can take out.

(upbeat music)

The main reason I wanted to do this today,

and kind of just show how I take care of myself.

Is because I found that we're

are pulled in so many directions in life.

And we often have so many responsibilities.

Whether it be work, or school.

And we put into those relationships.

And those tasks.

And I think it's really important we take time,

to put into our most important relationship.

The one we have with ourselves.

So many of you know.

- [Sean] Oh, I didn't know you were gonna talk right here.

- I'll just talk and then do it real quick.

We can always have that if we need it,

and then we can just cut it, right?

(Sean mumbles)

If find talking to it is the best.

Many of you if you follow me on social media at all,

know how much I love a good face mask.

And I really like Origins.

This is one of my favorite brands is,

because it's organic,

and I can feel good about that fact that it's

going on my skin.

And so today we're gonna try the original skin mask.

I'm gonna put that on,

and then I'm just gonna relax for a bit.

Which is the best way to unwind,

I find after a stressful day.

And maybe with a glass of wine, who knows?

(upbeat music)

What?

- [Sean] Do you want me to stop filming?

- No, I think that's it.

(lighter flicks)

You all know how much I love to color.

And I've done it since I was a child.

And the thing about it is because

I don't want to mess it up,

I don't wanna go outside the lines,

And I wanna pick the right color,

I literally can't think about anything else.

So if I'm stressed out or feeling maxed out,

I just take 15, 20 minutes and color for a bit.

It helps calm me.

Something about feeling the pencil and the paper

it's just so soothing.

And you all have sent me such wonderful coloring books.

I keep them all.

And I work on them all progressively.

And it's just a great tool to relax.

(upbeat music)

So we put so much into other relationships

that we have with people,

and I really think it's important we put back into,

Sean.

重点词汇

词汇	含义
comfortable /ˈkʌmfərtəbl/ B2	adjective - 舒适的 (shūshì de)
stressful /ˈstresfəl/ B1	adjective - 有压力的 (yǒu yālì de)
content /kənˈtent/ B1	noun - 内容 (nèiróng)
schedule /ˈʃedjuːl/ B1	noun - 日程 (rìchéng)
financial /faɪˈnænʃəl/ B2	adjective - 财政的 (cáizhèng de)
loans /loʊnz/ B1	noun - 贷款 (dàikuǎn)
concerted /kənˈsɜːrtɪd/ C1	adjective - 协同的 (xiétóng de)
schedule /ˈʃedjuːl/ B1	verb - 安排 (ānpái)
fortunate /ˈfɔːrtʃənət/ B2	adjective - 幸运的 (xìngyùn de)
community /kəˈmjuːnəti/ B1	noun - 社区 (shèqū)
luxury /ˈlʌkʃəri/ B2	noun - 奢侈 (shēchǐ)
organic /ɔːrˈɡænɪk/ B1	adjective - 有机的 (yǒujī de)
relax /rɪˈlæks/ A2	verb - 放松 (fàngsōng)
soothing /ˈsuːðɪŋ/ B2	adjective - 舒缓的 (shūhuǎn de)
calm /kɑːm/ A2	adjective - 平静的 (píngjìng de)
responsibilities /rɪˌspɑːnsəˈbɪlətiz/ B1	noun - 责任 (zérèn)

重点语法结构

• I don't know if it was just because I was extra busy.

  ➔ 带有 'if' 的虚拟语气

  ➔ 句子 'if it was just because...' 使用虚拟语气来表达一个假设或不确定的情况。

• I knew that I kind of needed a little break.

  ➔ 带有 'knew' 的过去时

  ➔ 动词 'knew' 在过去时，表示过去的行动或知道的状态。

• I'm gonna walk you through what I do to take care of myself.

  ➔ 带有 'gonna' 的未来意图

  ➔ 句子 'I'm gonna' 是非正式的，表示未来意图或计划。

• I pay about $1100 bucks a month in student loans.

  ➔ 带有 'pay' 的现在时

  ➔ 动词 'pay' 在现在时，表示习惯或经常性的动作。

• I've been spending time worrying about those types of things.

  ➔ 带有 'have been spending' 的现在完成进行时

  ➔ 句子 'I've been spending' 使用现在完成进行时来描述一个从过去开始并持续到现在的动作。

• I encourage you to do the same.

  ➔ 带有 'you' 的直接宾语代词

  ➔ 代词 'you' 作为直接宾语，接受动词 'encourage' 的动作。

• I find that I don't like to cook.

  ➔ 带有 'find' 的主谓一致

  ➔ 动词 'find' 与主语 'I' 在数和人称上一致。

• It's actually really nice, and such a luxury to be able to go out.

  ➔ 带有 'to be able to' 的状语从句

  ➔ 句子 'to be able to go out' 作为状语从句，通过表示能力来修饰主句。