– 英语/中文 双语歌词

歌词与翻译

[中文]

（音乐）

嘿，大家好，我是Jen，这里是我最新的怀孕Vlog更新，现在是第10周零2天，严格来说是3天，因为现在已经是深夜了。

但我们就说2天吧，因为我还没睡觉。从我上次更新怀孕Vlog到现在已经过去几周了，我得说，发生了很多变化。

我去堪萨斯过感恩节，告诉了我的亲戚和家人，也告诉了Ben的整个家庭，能有更多亲近的人在身边，这让我感到非常宽慰。

虽然我们还不能正式宣布，但我还是充满希望，我不想每周都担心会不会流产之类的。

关于孕吐，我在上次Vlog中并没有严重的孕吐，但第8、9、10周，主要是第8周和第9周，情况最糟糕。

haven't slept yet so it has been a few

我没有吐过，除了有一次，我吞下一颗产前维生素，它卡在我的喉咙里，我立刻就把它吐了出来，但这不算，因为我并没有感到恶心。

我有点像夜间的孕吐，白天会时不时感到恶心，但到了晚上，我就感觉很糟糕。

缓解孕吐的东西包括佩戴SE手环，那是小巧的ACU压力手环，我之前提到过，我甚至在怀孕前就用过，因为我容易晕车，这些手环对我有帮助。

不知为什么，戴上它们后，我感觉胃部气体有所缓解。我还大量饮用姜汁汽水，发现姜糖实际上非常有效。

如果你怀孕了，有严重的孕吐，一定要试试姜糖。我经常需要确保每小时都吃点东西，并小心地保持血糖稳定，这似乎很有帮助。

但有些晚上，我会失眠，因为感觉太糟糕了，无法舒服地睡觉。我还有很多鼻塞，听说这是因为体液增加，全身的血管都变大了。

这也是一个大问题。我从堪萨斯回来时感冒了，我在堪萨斯的几个亲戚都生病了，我想我是从他们那里传染的。

虽然我尽可能多地小睡，但能服用的药物并不多。回来后的头几晚，我喉咙痛得厉害，后来基本上变成了鼻塞。

你们可能还能从我的声音中听出一点，但情况正在好转。我很惊讶，因为我之前不知道，怀孕初期的疲劳与孕吐是完全不同的两件事。

你可能会非常疲倦，但没有恶心；或者有恶心，但不疲倦；或者最可能的是，两者同时发生。

有一件很奇怪的事，就是同时感到饱、饿和恶心，这让身体很困惑，不知道该怎么办。

这种饱胀感很可能不是因为胃里有太多食物，而是因为气体和胀气。

我知道，从技术上讲，现在还太早，但我感觉自己已经开始显怀了。我们在我上次Vlog前后拍了一些照片，从对比中可以看出，我的肚子大了一点。

虽然还没有到明显显怀的阶段，但已经开始增长了。现在，我有更多日子感觉几乎正常，通常一次只能持续3、4个小时。

如果我尝试拍视频，哦，天哪，我真的需要小睡一会儿。我仍然很难像一个高效的正常工作的人一样。

如果你们一直在工作，我向你们致敬，因为我知道这有多难，我一直感到内疚，感觉自己总是落后于一切。

这真的很难，尤其是当你作为孕妇，还有很多应该做和不应该做的事情时。哦，你应该锻炼，但我在怀孕初期已经放弃了锻炼。

有些日子，我甚至无法想象起床锻炼。我会和Ben一起在附近散步，这很有帮助，因为我的身体感觉关节都放松了，在动来动去，感觉怪怪的，有点像被拉伸和酸痛。

我尽量每天或隔天这样做，我知道我应该做得更多，但有些日子，我连吃饭和起床都困难。

关于我的肚子，我之前说过，我不认为它现在太大，但确实有点显怀，现在我有点胀气，所以你们肯定能看到一个小肚子。

这就是我的肚子，有点奇怪，因为上半部分还有点线条，但下半部分从侧面看肯定是圆的。

这里还是很瘦，但我有这个小肚子，最疯狂的是，如果我按压肚子下面的部分，它很硬，那是因为子宫在生长。

我最近买了一个家用胎儿多普勒仪，它是一个小机器，就像超声波的心跳部分。

很多人说：“哦，我不要，因为我不想过度关注它，每天都试图找到它，如果找不到，我会很害怕。”

但我觉得这很整洁，我想买一个，不是因为我过于担心，而是因为我觉得听到心跳声很感人，可以确保一切正常。

前几次，我坐下来，每次大约15分钟，但找不到，这很令人沮丧，因为我不知道宝宝在哪里，不知道在子宫里要找多深才能找到。

我其实不知道我的子宫在哪里，除了肚脐下面。我尝试了，并拍摄了我第二次尝试的视频，因为我第一次尝试后非常兴奋，感觉真的在动。

好吧，我现在10周零1天，我今天刚刚收到邮件，这是Sauna Lime B口袋胎儿多普勒仪，是一个家用胎儿多普勒仪。

如果你做得正确，你可以听到心跳声，它真的很远，对我来说。

你能听到吗？那是宝宝的心跳声，像超级快，应该在多普勒仪上显示，但我不一定关注数字，因为它不完全准确。

为了向你们展示这不是我的心跳，我会尝试找到我实际的心跳。这里，差别很大，对吧？

这真的很令人兴奋，你们在我上次视频中的超声波中听到过一次心跳声，现在这次在家里，这真的很疯狂。

在我感觉好一点的日子里，我会担心，哦，宝宝还在吗？还好吗？我不恶心，所以一切都好吗？

但听到心跳声真的很安慰，知道一切都好，这真的很整洁。好了，这就是这次的更新，我爱你们，感谢你们观看并陪我一起经历这段旅程。

我希望你们和我一样享受，虽然我总是抱怨，但我喜欢看到这些变化，我不介意我的身体变得更像孕妇的肚子。

我也不太介意吃这么多，因为我没有因为食物本身而感到恶心。我知道情况可能更糟，我为那些情况更糟的妈妈们感到抱歉。

再过几周，我就能和你们分享了。如果你们想看我之前的Vlog，我会把它们放在这里，随时点击观看整个播放列表。

我会继续为你们带来更新，我是Jen，10周，下次再见，再见！

actually helps like so so so much so if

you're pregnant you're having lots of

morning sickness definitely try some

ginger candy a lot of times I have to

make sure I'm eating like every single

hour and just really being careful about

maintaining my blood sugar because that

seems to help quite a lot but at night

some nights I would just have really bad

insomnia because I was feeling so awful

can't get comfortable I've been having a

lot of like sinus congestion and I've

heard that's just because of like the

increase in fluids and the blood vessels

getting bigger everywhere in your whole

body so that's been a big problem also

when I was flying back from Kansas I did

catch a cold a couple of my relatives in

Kansas were sick and so I think I got it

from them even though I was like napping

as much as possible there's not really a

ton of medicine you can take so I came

back the first couple of nights I had a

really bad sore throat that just

basically turned into sinus congestion

I'm I'm sure you can still hear it a

little bit in my voice but it's starting

to get better I was really surprised

because I didn't know before I got

pregnant that fatigue from first

trimester was different than morning

sickness they are two completely

separate things you can be so freaking

tired and have no nausea you can have

nausea and not be tired or you know

what's most likely is that they're both

happening at the same time one really

strange thing is feeling full and hungry

and nauseous all at once because it's so

confusing for your body like what are

you supposed to do most likely the

fullness isn't from lots of food in your

stomach it's from like gas and bloating

and I know technically it's like too

early to like pop but I feel like I'm

showing we took some pictures around the

time of my last Vlog and today and in

the side by side you can tell I have a

little bit more of a tummy so that's

starting to grow but it's still not like

at the showing point I'm starting to

have more days now where I feel almost

normal which usually will only happen

for like 3 or 4 hours at a time if I try

to film oh my gosh I like totally need a

nap and I'm still having trouble being

like a productive normal working human

being so if you guys are working all the

time hats off to you cuz I know the

struggle it is so hard and I feel guilty

all the time I feel like I'm just always

behind on everything and that's a really

difficult thing is on top of the guilt

of like all the things you should and

shouldn't be doing as a pregnant person

oh you should be exercising I've kind of

given up on exercising in the first

trimester cuz like some days I can't

even imagine getting up to workout I

will take walks around the block with

Ben that helps a lot because my body

just feels like the joints kind of feel

like they've all loosened up and they're

like moving around and they just feel

Wiggly and weird and kind of like

stretched and sore so i' I've been

trying to do that like every day every

other day I know I should do that more

but there are honestly days where I have

a hard time eating been getting out of

bed I guess I can give you guys an

update on my stomach like I said I don't

think it's too big right now but there

is a little bit showing and right now I

am a little bit bloated so you'll

definitely be able to see a bump so

that's my stomach it's weird cuz I still

have some definition at the top but down

here it's definitely round from the side

again it's like still skinny up here but

then I have this Pooch and then the

crazy thing is down here if I push

down underneath where my stomach is it's

like hard and that's because of the

uterus growing there that is crazy I

mean it just kind of blows my mind oh

one last thing before I leave I wanted

to share with you guys I recently bought

an at home fetal doppler and what that

is is it's a little machine like just

the heartbeat part of an ultrasound now

a lot of people are like oh I don't want

one cuz I don't want to obsess over it I

don't want to like freak out about it

every day trying to find it and then if

I can't find it then it's really scary

for me I just think it's really neat so

I wanted to get one not because I was

overly worried but just because I think

it's really touching to hear the

heartbeat make sure everything's okay

and the first couple of times I sat down

for maybe 15 minutes each and I couldn't

find it and it was really frustrating

cuz I was like I have no idea where the

baby is right now I don't know how low

in the uterus you have to go to find it

I don't really know where my uterus is

other than like below my belly button I

tried it out and actually filmed my

second time trying it because I was so

excited after the first time it was like

really moving so okay so I at 10 weeks

one day and I just got this today in the

mail this is the sauna lime

B pocket fetal doppler so it's an at

home fetal doppler so you can hear the

heart beat if you do it the right

way it's like really really far down

there for

me

see can you hear it

that's the baby here it's like super

fast it is supposed to read on the doler

but I don't necessarily pay attention to

the numbers cuz it's not super accurate

and just to show you guys that it's not

my

heartbeat I'll try finding my actual

heartbeat

here it's pretty big difference right so

that's really exciting you guys got to

hear the heartbeat once in an Ultra

sound from my last video and then now

this time at home with me and it's just

such a crazy thing on the days I feel

better I'm like freaked out like oh is

it still in there is it still okay I'm

not sick so is everything okay but to

hear that it is just like really

comforting and really neat to know that

that's there so I guess that's it for

this update I love you guys thank you so

much for watching and coming on this

journey with me I hope you're enjoying

this as much as I feel like complaining

all the time I am enjoying seeing the

changes I don't mind my body getting

more like prgo belly and I don't really

mind the eating as much because I'm not

getting super nauseous from the food

itself so I know it could be worse I'm

sorry for you mamas out there that are

having it way worse only a couple weeks

until I can share it with you guys if

you want to check out my previous Vlogs

I will put them over here feel free to

click and watch the entire playlist for

all the rest of the videos from all the

other weeks and I will keep bringing you

guys Updates this is Jen signing off 10

weeks and I will talk to you guys next

time bye

[英语]

[Music]

hey guys it's Jen and here's another

pregnancy Vlog update it is 10 weeks and

2 days technically 3 days because it's

super late right now it's past midnight

but we're going to say 2 days cuz I

haven't slept yet so it has been a few

weeks since my last pregnancy Vlog and I

have to say quite a lot has changed

since then I went to Kansas for

Thanksgiving I got to tell my relatives

and extended family and I told Ben's

whole family that's a huge relief to

have a lot of more people close to us no

now we still won't be able to officially

announce for a couple weeks I'm keeping

my hopes up I'm not trying to be so

freaked out about like every single week

wondering oh am I going to miss carry am

I going to miss carry in terms of

morning sickness I really hadn't had

significant morning sickness in my last

Vlog but definitely weeks 8 9 and 10

mainly weeks 8 and n were the worst I

didn't puke still save for one pregnancy

pill like prenatal vitamin that got

stuck sideways in my throat and I

immediately just wretched it back up but

that doesn't really count cuz I wasn't

really like nauseous I've been getting

kind of like night sickness I'll have

nausea on and off throughout the day but

then when it comes to being nighttime I

just I just feel crappy so things that

have been helping my morning sickness

have been wearing SE bands and those are

the little ACU pressure bands I think I

mentioned it before and like I said I've

used those way before I even got

pregnant just cuz I would get motion

sickness and that would help me there

for some reason when I wear them it

helps relieve the gas a little bit I've

been Downing ginger ale like nobody's

business and I found that ginger candy

actually helps like so so so much so if

you're pregnant you're having lots of

morning sickness definitely try some

ginger candy a lot of times I have to

make sure I'm eating like every single

hour and just really being careful about

maintaining my blood sugar because that

seems to help quite a lot but at night

some nights I would just have really bad

insomnia because I was feeling so awful

can't get comfortable I've been having a

lot of like sinus congestion and I've

heard that's just because of like the

increase in fluids and the blood vessels

getting bigger everywhere in your whole

body so that's been a big problem also

when I was flying back from Kansas I did

catch a cold a couple of my relatives in

Kansas were sick and so I think I got it

from them even though I was like napping

as much as possible there's not really a

ton of medicine you can take so I came

back the first couple of nights I had a

really bad sore throat that just

basically turned into sinus congestion

I'm I'm sure you can still hear it a

little bit in my voice but it's starting

to get better I was really surprised

because I didn't know before I got

pregnant that fatigue from first

trimester was different than morning

sickness they are two completely

separate things you can be so freaking

tired and have no nausea you can have

nausea and not be tired or you know

what's most likely is that they're both

happening at the same time one really

strange thing is feeling full and hungry

and nauseous all at once because it's so

confusing for your body like what are

you supposed to do most likely the

fullness isn't from lots of food in your

stomach it's from like gas and bloating

and I know technically it's like too

early to like pop but I feel like I'm

showing we took some pictures around the

time of my last Vlog and today and in

the side by side you can tell I have a

little bit more of a tummy so that's

starting to grow but it's still not like

at the showing point I'm starting to

have more days now where I feel almost

normal which usually will only happen

for like 3 or 4 hours at a time if I try

to film oh my gosh I like totally need a

nap and I'm still having trouble being

like a productive normal working human

being so if you guys are working all the

time hats off to you cuz I know the

struggle it is so hard and I feel guilty

all the time I feel like I'm just always

behind on everything and that's a really

difficult thing is on top of the guilt

of like all the things you should and

shouldn't be doing as a pregnant person

oh you should be exercising I've kind of

given up on exercising in the first

trimester cuz like some days I can't

even imagine getting up to workout I

will take walks around the block with

Ben that helps a lot because my body

just feels like the joints kind of feel

like they've all loosened up and they're

like moving around and they just feel

Wiggly and weird and kind of like

stretched and sore so i' I've been

trying to do that like every day every

other day I know I should do that more

but there are honestly days where I have

a hard time eating been getting out of

bed I guess I can give you guys an

update on my stomach like I said I don't

think it's too big right now but there

is a little bit showing and right now I

am a little bit bloated so you'll

definitely be able to see a bump so

that's my stomach it's weird cuz I still

have some definition at the top but down

here it's definitely round from the side

again it's like still skinny up here but

then I have this Pooch and then the

crazy thing is down here if I push

down underneath where my stomach is it's

like hard and that's because of the

uterus growing there that is crazy I

mean it just kind of blows my mind oh

one last thing before I leave I wanted

to share with you guys I recently bought

an at home fetal doppler and what that

is is it's a little machine like just

the heartbeat part of an ultrasound now

a lot of people are like oh I don't want

one cuz I don't want to obsess over it I

don't want to like freak out about it

every day trying to find it and then if

I can't find it then it's really scary

for me I just think it's really neat so

I wanted to get one not because I was

overly worried but just because I think

it's really touching to hear the

heartbeat make sure everything's okay

and the first couple of times I sat down

for maybe 15 minutes each and I couldn't

find it and it was really frustrating

cuz I was like I have no idea where the

baby is right now I don't know how low

in the uterus you have to go to find it

I don't really know where my uterus is

other than like below my belly button I

tried it out and actually filmed my

second time trying it because I was so

excited after the first time it was like

really moving so okay so I at 10 weeks

one day and I just got this today in the

mail this is the sauna lime

B pocket fetal doppler so it's an at

home fetal doppler so you can hear the

heart beat if you do it the right

way it's like really really far down

there for

me

see can you hear it

that's the baby here it's like super

fast it is supposed to read on the doler

but I don't necessarily pay attention to

the numbers cuz it's not super accurate

and just to show you guys that it's not

my

heartbeat I'll try finding my actual

heartbeat

here it's pretty big difference right so

that's really exciting you guys got to

hear the heartbeat once in an Ultra

sound from my last video and then now

this time at home with me and it's just

such a crazy thing on the days I feel

better I'm like freaked out like oh is

it still in there is it still okay I'm

not sick so is everything okay but to

hear that it is just like really

comforting and really neat to know that

that's there so I guess that's it for

this update I love you guys thank you so

much for watching and coming on this

journey with me I hope you're enjoying

this as much as I feel like complaining

all the time I am enjoying seeing the

changes I don't mind my body getting

more like prgo belly and I don't really

mind the eating as much because I'm not

getting super nauseous from the food

itself so I know it could be worse I'm

sorry for you mamas out there that are

having it way worse only a couple weeks

until I can share it with you guys if

you want to check out my previous Vlogs

I will put them over here feel free to

click and watch the entire playlist for

all the rest of the videos from all the

other weeks and I will keep bringing you

guys Updates this is Jen signing off 10

weeks and I will talk to you guys next

time bye

重点词汇

词汇	含义
pregnancy /ˈprɛɡnənsi/ B1	noun - 怀孕 (huáiyùn)
relatives /ˈrɛlətɪvz/ A2	noun - 亲戚 (qīnrì)
officially /əˈfɪʃəli/ B1	adverb - 正式地 (zhèngshì de)
freaked /friːkt/ B1	adjective - 惊吓的 (jīngxià de)
significant /sɪɡˈnɪfɪkənt/ B2	adjective - 重要的 (zhòngyào de)
nausea /ˈnɔːziə/ B1	noun - 恶心 (ěxīn)
definitely /ˈdɛfɪnɪtli/ A2	adverb - 当然 (dāngrán)
bloating /ˈbloʊtɪŋ/ B1	noun - 腹胀 (fùzhàng)
congestion /kənˈdʒɛstʃən/ B2	noun - 充血 (chōngxuè)
fatigue /fəˈtiːɡ/ B1	noun - 疲劳 (píláo)
trimester /traɪˈmɛstər/ B2	noun - 孕期 (yùnqí)
loosen /ˈluːsən/ A2	verb - 放松 (fàngsōng)
uterus /ˈjuːtərəs/ C1	noun - 子宫 (zǐgōng)
doppler /ˈdɒplər/ B2	noun - 多普勒 (duōpǔlè)
obsess /əbˈsɛs/ B2	verb - 痴迷 (chīmí)
comforting /ˈkʌmfərtɪŋ/ B1	adjective - 令人安慰的 (lìng rén ānwèi de)

重点语法结构

• it is 10 weeks and 2 days technically 3 days because it's super late right now

  ➔ 用 'be' 表示现在状态的现在时

  ➔ ‘it is 10 weeks and 2 days’ 使用 'be' 来表示现在的状态。

• I haven't slept yet so it has been a few weeks since my last pregnancy Vlog

  ➔ 现在完成时表示未完成的动作

  ➔ ‘I haven't slept yet’ 和 ‘it has been a few weeks’ 使用现在完成时来表示从过去开始持续到现在的动作或状态。

• I went to Kansas for Thanksgiving I got to tell my relatives and extended family

  ➔ 过去式表示已完成的动作

  ➔ ‘I went to Kansas’ 和 ‘I got to tell’ 使用过去式来表示已经完成的动作。

• I'm not trying to be so freaked out about like every single week

  ➔ 现在进行时表示暂时状态

  ➔ ‘I'm not trying to be so freaked out’ 使用现在进行时来表示正在发生的暂时状态或动作。

• I've been getting kind of like night sickness

  ➔ 现在完成进行时表示持续动作

  ➔ ‘I've been getting’ 使用现在完成进行时来强调动作的持续性。

• I know I should do that more but there are honestly days where I have a hard time eating

  ➔ 情态动词 'should' 表示建议

  ➔ ‘I know I should do that more’ 使用情态动词 'should' 来表示建议或推荐。

• I recently bought an at home fetal doppler

  ➔ 过去式 'bought' 表示已完成的动作

  ➔ ‘I recently bought’ 使用过去式 'bought' 来表示已经完成的动作。

• I just think it's really neat so I wanted to get one

  ➔ 零条件句表示普遍真理

  ➔ ‘I just think it's really neat so I wanted to get one’ 使用零条件句来表示普遍真理或习惯。