– 英语/中文 双语歌词

歌词与翻译

[中文]

一个高效能的心态需要

在面对枯燥与繁琐时

依然能保持渴望。因为这就是

如果你想成就一番杰出事业

就必须面对的现实。我觉得

理解这一点的部分难处

仅仅在于

我们只看到了应对那些枯燥、

繁琐和令人困惑的事情后

所产生的成果。所以你可能会看到

一位处于职业生涯巅峰的 NBA 球员

做出令人惊叹的动作。

但你没有看到这背后的前置过程。

对我来说，篮球训练

简直太无聊了。

我记得我刚开始打球时，有几次

整场训练都在做基础练习，因为我起步晚，

我必须得赶上进度。

接球、转身、转回来、

把球传出去。

就这样练半个小时。但如果你想

获得巨大的成功，这就是你必须

去忍受的。因为成功就是通过

应对那些让你沮丧和困惑的事情

而实现的。

它是通过枯燥乏味地、

一遍又一遍地重复那些看似微不足道

且不重要的事情，直到它们融会贯通。

一个能帮助你在追求目标时

拥抱枯燥的模型

就是 FEE 模型。专注（Focus）、努力（Effort）、

执行（Execution）。首先是专注。专注是指

你能把所有的注意力都集中在

当下的这一刻。无论这一刻感觉有多么

枯燥乏味，也无论在你的脑海中，

它对你的未来有多么重大

或深远的影响。

你能否将所有的精力

倾注在那个时间点上，并以一种

非常积极主动的方式去关注它？

努力是第一个 E。这看似显而易见。

也就是说，如果你想取得某种成就，

坦白说，无论它是

卓越还是普通，

你都必须付出努力。这看似不言而喻，

但大多数人并不会这么想。事实上，

大多数人在工作或运动中

度过了大半辈子，却只是在看

自己能从 100% 的满分中

打折多少。

offer.

“我付出 97% 可以吗？”这简直就像人们

在工作里玩的游戏。我能偷懒到

什么程度而不被发现？而不是去想：

既然在我做这件事的时间里

（这不会是永远，也不该是永远），

但在我专注做这件事的

特定时间内，我的努力

必须是 100% 的。

执行。以一种非常清醒的方式

去练习，清楚正确的做事方式，

清楚必须到位的框架结构，

清楚你身体的动作，

以及你大脑的活动。

brain.

一种极度清醒、注重执行的

努力。

有人因为误读了关于练习的研究，

从而给“练习”这个概念带来了极大的误导。

他们只会说：“熟能生巧。”

但实际上，“不，并不是这样。完全不是。”

"No, it doesn't. No, no, no, no."

只有执行到位的

练习，才能生巧。

>> 嗯哼。

[英语]

A high-performance mindset requires

being eager in the face of the mundane

and the vexing. Cuz that is what you are

going to face if you want to do

something remarkable. I think part of

the challenge of understanding this is

simply that

we see the products of that mundanity of

handling those things that are vexing

and confusing. And so you might see an

NBA player at the peak of their career

doing something amazing.

But you don't see the precursors to

that. Training in basketball for me was

so boring.

I remember doing entire sessions when I

first started playing cuz I was behind

the curve and I I needed to catch up.

Catching a ball, doing a pivot, pivoting

back, passing the ball.

For half an hour. But that's what you

need to be able to tolerate if you want

to achieve great success because it

comes through handling stuff that

frustrates and confuses you.

And it comes through repetition ad

nauseam of things that seem small and

unimportant until they're combined.

A model to help you embrace mundanity as

you seek your goal

is the FEE model. Focus, effort,

execution. Focus. Focus is the idea that

you can curate your whole attention into

this moment, regardless of how dull and

uninteresting it might feel, regardless

of how consequential or important for

your future it might be in your mind.

Can you lever your whole mental

faculties to that point in time and pay

attention in a really proactive way?

Effort is the first E. It seems obvious.

The idea that if you're going to achieve

something, frankly, whether it be

remarkable or ordinary,

you have to put in some effort. It seems

obvious, but most people don't think

that. And indeed, most people spend most

of their life, whether it be at work or

in sport, seeing just how many

percentage points off 100% they can

offer.

Can I offer 97%? It's almost like a game

people play at work. How little effort

can I get away with? Rather than

thinking, how about for the time that

I'm doing this, which will not be

forever, and should not be forever, but

for the focused amount of time I'm doing

this, my effort will be 100%.

Execution. Practicing in a way that is

very conscious of the right ways of

doing things, of the structures that

must be in place, of the movement of

your body, of the activity of your

brain.

A really conscious execution-minded

effort.

Somebody did a great disservice to

the idea of practice by misunderstanding

the research on practice. They just say,

"Practice makes perfect." And it's like,

"No, it doesn't. No, no, no, no."

Well-executed

practice makes perfect.

>> Mhm.

重点词汇

词汇	含义
mindset ˈmaɪndset B2	noun - 思维方式, 心态
eager ˈiːɡər B1	adjective - 热切的, 渴望的
mundane mʌnˈdeɪn C1	adjective - 世俗的, 平凡的, 乏味的
vexing ˈveksɪŋ C2	adjective - 令人恼火的, 纠缠不休的
remarkable rɪˈmɑːrkəbl B2	adjective - 不寻常的, 卓越的
precursor prɪˈkɜːrsər C2	noun - 先驱, 前身
pivot ˈpɪvət C1	verb - 枢轴旋转, 转动 noun - 支点, 枢轴
tolerate ˈtɑːləreɪt B2	verb - 忍受, 容忍
repetition ˌrepəˈtɪʃn B2	noun - 重复, 反复
ad nauseam ˌæd ˈnɔːziæm C2	adverb - 令人作呕地, 烦琐地
embrace ɪmˈbreɪs B2	verb - 拥抱, 欣然接受
execution ˌeksɪˈkjuːʃn B2	noun - 执行, 实施
curate ˈkjʊreɪt C1	verb - 策划, 精选
consequential ˌkɑːnsəˈkwenʃl C2	adjective - 重要的, 随之发生的
proactive ˌproʊˈæktɪv C1	adjective - 积极主动的
ordinary ˈɔːrdneri A2	adjective - 普通的人, 平常的
conscious ˈkɑːnʃəs B2	adjective - 有意识的, 故意的
disservice dɪsˈsɜːrvɪs C2	noun - 帮倒忙, 伤害