– 英语/中文 双语歌词

歌词与翻译

[中文]

我对声音的热情从这里开始。

六岁时，我妈妈给我买了这张唱片

，我爱上了音乐。

这些年来，音乐发生了变化。我

学会了演奏这种高贵的乐器。

观众中有鼓手吗？

酷。

我很惊讶他们仍然能听到我的声音。

顺便说一句，尽管有噪音，我的父母还是鼓励了这个

。如果您有

个孩子，请鼓励他们演奏

乐器。当您在

乐队或管弦乐队中演奏时，您正在开发

一种多渠道、非常专注的

聆听形式。这可能就是为什么音乐家

比非音乐家有更大的大脑。

事实。他们在许多

认知测试中也取得了更好的成绩。播放音乐对你来说有好处

。

我加入了乐队，制作了唱片，并且

有机会参加两场传奇的

John Peel 演唱会。以下是

著名 DJ 对我的名字的评价。

鼓上的 Julian Treasure。你确定

这是个好主意吗，Julian Treasure？

这是我唯一的想法，约翰。这是

我的真名。

20 年来，我将对声音

的热情与商业结合在一起，经营了一家

音频品牌公司。问

问题“您的品牌听起来怎么样？”

并在像

这样的空间中设计音景。一路走来，我写了一本书，并且

我得到了做 TED 演讲的机会。呃

，我想赫布刚刚提到过。

催生了另外四场 TED 演讲。

一路上，我顿悟了。

销售音频品牌确实很难

，因为大多数组织根本不考虑

它们的声音如何。我

意识到原因是

他们充满了不倾听的人。

就是这样。

那么，让我通过

举两个我的 TED

演讲的例子来证明这一点。第三个是关于

聆听。第五个是关于

说话的。

第五个已被五个人看过

倍

。

我们非常渴望被倾听，但不是

倾听。这并不是一个

效果那么好的方程式。

人们将倾听与听觉混为一谈。

听力是一种能力。我们都这样做。

倾听

是一项技能。

这是一项可以练习和

掌握的技能，而不是能力。

可悲的是，我想您可能会同意我的观点

当您思考当今

世界的状况时，

我们正在失去

的倾听能力。

为什么？嗯，这要从教育开始。

以下是我们交流的四种方式：

读、写、说、听。

两个用于眼睛，两个用于耳朵，两个发送的

，两个接收的，在这里以相同的权重呈现

。这就是我们

在学校教他们的方式吗？

不。

是这样的，不是吗？我们几乎

教孩子们如何说话，而不是

教孩子们如何倾听。

这有多疯狂？如果我们首先教孩子

如何出色地倾听，

他们会

多接受多少教育？

疯狂。我再给你四个理由

我们没有很好地倾听。

第一个是分散注意力。有

一些非常非常大的组织

花费数十亿美元来吸引

你和我的注意力，正如我们之前

在TJ精彩演讲中听到的那样。

注意力对于倾听至关重要。

所以，我们很多时候都分心。

第二个原因，

噪音。

当我们整天、每一天都被这种

事情包围时，

我们就会变得麻木。我们压抑我们的

声音意识。

现在一半的人类生活在城市，

其中一些城市非常吵闹。

我的书中有一张图表，列出了世界上

个最吵闹的城市，

孟加拉国的达卡，平均噪音水平超过 120

分贝。这相当于摇滚音乐会的平均音量

。人们如何生活在我

不知道的地方。

我们不倾听的第三个原因是我们

发明了书写。

我们使用复杂的

语言说话已有大约 150,000 年的历史。

为了在

百万年的进化。

中生存并相互联系，我们已经聆听了大约3

广义阅读

仅存在了大约200

年，但写作已经取代了

口语和听力成为我们主要的

沟通方式。

像

这样的消息中的监听在哪里？

不多。

我们不

倾听的最后一个原因是我们所看到的，也是

由互联网推动的，一种

正确的流行病。

最简单的正确方法是什么？

让别人错了。

因此，我们的世界现在

充满了愤怒、评判主义

和指责。

我最喜欢的

作家之一哈维尔·亨德里克斯 (Harville Hendrix) 引用了一句精彩的话。他

说，“你要么是对的，要么处于

一段关系中。”

不倾听的代价是巨大的。

现在，我们的世界中 70% 的

16-25 岁人群

表示孤独正在

影响他们的心理健康。

我们对

脱离接触、你周围

看到的两极分化、脱离政治有巨大影响。

呃，只有三分之一的人对他们的政府

感到满意，一般来说

。

我们在业务上也存在脱离

的情况，我们总体上不信任我们的领导者

。这些

的事情是有成本的。现在，我们已经对

业务进行了测量，而那些经营

业务的人此时可能需要竖起耳朵

。根据这项大型研究，

说人们没有感觉被倾听，没有

感觉被重视，脱离接触每年给全球

企业造成 8.8 万亿美元的损失

。

然后，沟通不畅怎么办？

嗯，这就是美国

由于错误、不得不重复

让美国损失 1.2 万亿美元

件事、出错等等，每年

等等。

成本巨大，全球每年

花费超过 10 万亿美元。

我认为这是

领导力的失败。

在这项庞大的研究中，只有 8% 的人

认为他们的领导者是非常好的

倾听者。

十二分之一。

我实际上认为资历

反比关系。

和倾听之间存在

我认为有两个原因。首先，

这是工作本身。你应该

知道一些东西，不是吗，并告诉人们

一些东西，而不是听和问。

而且，我认为也涉及自我。

你知道，倾听本质上是

谦虚的。

当我听你说话时，我是说你

很重要，你比我此时此刻

更重要。

我认为很多领导者在这个过程中都存在

基于自我的问题。

所以，[哼哼]我制定了一个使命，

，我的使命是在世界上重新产生

有意识的倾听。这是

绝望。呃，我们现在正朝着一个非常

糟糕的方向前进。

这样做的好处

是巨大的。

如果我们开始有意识地

彼此以及与我们周围星球的联系就可以

得到更新。

倾听，我们与自己、

我们的幸福。我们都希望被

听到、理解和重视。

倾听可以完成所有这三件事

。

我们的效率。你是否知道，如果

你在开放式办公室工作（我

希望你们中的许多人都这样做），

由于周围的噪音，

的 1/3

。这可能会引起

特别是其他人的

谈话，你的工作效率可能只有

中许多人的共鸣。

以及我们的福祉。我提到了我们周围的

噪音造成的损害。

它对健康造成令人难以置信的损害。

大约有 2 亿

欧洲人的

生活质量和健康受到周围

噪音的损害。

最新研究，

所以，让我通过一些

有意识的听众。

的声音奇迹之旅来吸引您成为

声音棒极了。

我想使用由我的好朋友 Bernie

开发的分类法，并且我添加了

Krause（世界领先的

自然录音师之一）

一个类别。所以，这是

Bernie 类别的第一个，

地音学。

我们星球的声音。

许多美丽的声音

就像这样，在卵石上冲浪。

华丽。

当你听到这样的声音，或者

确实是这样的声音时，

你就回到了过去。这些声音

在大约 3.5

十亿年中没有变化。这些是

古代历史的声音。

第二类值得欣赏的声音是

生物声音，即与我们共享这个星球的生物

的声音。

这是一只长臂猿。

一种非凡的动物。

听起来像是 20 世纪 70 年代的合成器独奏，

不是吗？神奇的动物。我现在

将向您播放我在

世界上最喜欢的声音。这是另一种动物的声音，

我们

星球上最大的动物

蓝鲸的声音。

它会炸毁低音炮。

就这样。

亚音速

可以跨越

海洋，整个海洋传播1,500公里。

或者至少在我们用

做到这一点。现在它们的射程是

60,000 艘船只在任意

时间移动让鲸鱼震耳欲聋之前，它曾经能够

以前的十分之一。

这让我想到了我们的声音，

人类学。

其中大部分内容并不是那么好。直到

工业革命仅 200 250 300

年前，世界还是一个相当安静的

地方，但现在我们发明了令人难以置信的

数量

台机器会产生

机电噪音。很难摆脱。

顺便说一句，如果您想寻找

安静的地方，我向您推荐一个

网站，Quiet Parks International，

，您可以在地图上找到离您最近的

安静的地方，也许

可以静静地思考。

所以，我们的声音可能很糟糕，

但也可能很美妙。我

由此开始，音乐可以

鼓舞人心、引人入胜，甚至鼓舞人心。

还有一个类别，就是

我在伯尼的三个类别中添加的类别，

宇宙音乐，

宇宙的声音。

现在大多数人认为太空是真空，

太空中没有声音，你

听不到别人能听到你的尖叫声，

等等。嗯，这可能是真的，

，但空间不是真空。

这是一种非常非常稀的血浆。

与

宇宙开始时存在的等离子体相同，

因此具有足够长

波长的声波可以穿过它，甚至

星际空间中也有声音。但是

我说的是频率非常低的

声波，频率为

，波长为数亿

光年，巨大的声波，

太低，我们无法听到。

有些地方密度更大，这是一张

图片，显示英仙座星系

洞周围有气体云，该气体云振动

星团中心的黑色

气体云并产生真实的声音。 57 到

八度太低，我们听不到，但 NASA

已将其调高，因此我们可以听到

黑洞的声音。如果您

认为这应该很恐怖，

您是对的。

那是黑洞的声音。

所以，也许我已经让您参与了一些

来转向有意识的倾听。

我将给您三个结束提示，

您可以借鉴并使用它们

成为更有意识的倾听者。这是

第一个。

沉默。

每天给自己

次 3 分钟的安静时间，或者您能做的最近的

件事。它会重置您的

只耳朵，重新校准它们，让它们焕然一新。

您可以再听一次。

这是第二个，我称之为

品味的练习。很容易做到。无论您

在哪里，只要闭上眼睛，

并问自己这三个问题。

我周围的声音对我来说健康吗？

它是否可以帮助我做我想做的事情

？

这让我快乐吗？

最后，有意识的

倾听的四个C。第一个当然是

意识。

如果您没有意识到自己在

在听，如果您没有意识到

自己在听，那么您可能只是

在听。这是另一回事。

第二个C，

承诺，因为它是工作。有意识地倾听需要

的努力。

第三个C，同情心。

寻求理解对方。

即使您不同意他们的观点，您也可以

倾听他们的意见。倾听不是

投降，也不是同意。你可以

倾听但仍然不同意。

最后，好奇心。如果您有意识地倾听，总会

学到一些东西

。

好吧，伙计们，

有意识的

倾听只有一种结果。总是一样的，

，那就是理解，这是

，我想你可能会同意，我们

今天在

我们周围的世界中需要更多的东西。

>> [清喉咙]

>> 所以，我敦促你，

当你离开这里时，将你的全部注意力送给你

。您可能会收到

爱的人或你认识的人

的回复：“你在做什么？”

因为我们不习惯被全神贯注地倾听

，但这是一份

很棒的礼物。通过给予

这份礼物，您将增加

对世界的理解。

请和我一起参与其中。谢谢。

>> [鼓掌]

[鼓掌]

[英语]

My passion for sound started here.

Age six, my mother bought me this record

and I fell in love with music.

Over the years, the music changed. I

learned to play this noble instrument.

Any drummers in the audience?

Cool.

I'm surprised they can still hear me.

By the way, my parents encouraged this

despite the noise. And if you have

children, do encourage them to play an

instrument. When you're playing in a

band or an orchestra, you're developing

a multi-channel, very attentive form of

listening. Which may be why musicians

have bigger brains than non-musicians.

Fact. And they also score better on many

cognitive tests. Playing music is good

for you.

I joined bands, I made records, and I

got a chance to do two of the legendary

John Peel sessions. Here's what the

famous DJ had to say about my name.

Julian Treasure on drums. Are you sure

that's a good idea, Julian Treasure?

It's the only idea I've got, John. It's

my real name.

For 20 years, I put my passion for sound

together with business and I ran an

audio branding company. Asking the

question, "How does your brand sound?"

And designing soundscapes in spaces like

this. Along the way, I wrote a book and

I got a chance to do a TED Talk. Uh

which I think Herb just mentioned. That

spawned four more TED Talks.

And along the way, I had an epiphany.

Selling audio branding was really hard

because most organizations don't think

about how they sound at all. And I

realized the reason for this is that

they're full of people who don't listen.

That's the case.

So, let me prove that by

giving you the example of two of my TED

Talks. The third one was about

listening. The fifth one was about

speaking.

The fifth one has been seen by five

times as many people

as the third one.

We're very keen to be heard, but not to

listen. And that's not an equation that

works that well.

People conflate listening with hearing.

Hearing is a capability. We all do that.

Listening

is a skill.

It's a skill you can practice and

master, not a capability.

Sadly, and I think you may agree with me

when you think about the state of the

world today,

we're losing

our listening.

Why? Well, it starts with education.

Here are the four ways we communicate:

reading, writing, speaking, listening.

Two for the eyes, two for the ears, two

that send, two that receive, presented

here with equal weight. Is this how we

teach them in school?

No.

It's like this, isn't it? We barely

teach children how to speak and not at

all how to listen.

How crazy is this? If we taught children

first how to listen brilliantly,

how much more of their education would

they receive?

Madness. I'll give you four more reasons

we don't listen very well.

The first one is distraction. There are

some very, very big organizations

spending billions of dollars to grab

your attention and mine, as we heard

earlier in TJ's wonderful talk.

Attention is essential for listening.

So, we're distracted a lot of the time.

Second reason,

noise.

When we're surrounded by this kind of

thing all day, every day,

we go numb. We suppress our

consciousness of sound.

Half of humanity lives in cities now,

and some of those cities are very loud.

There's a chart in my book of the

loudest cities in the world, Dhaka in

Bangladesh, average noise level over 120

decibels. That's rock concert loud as an

average. How people can live in that I

have no idea.

The third reason we don't listen, we

invented writing.

We've been speaking, using complex

language, for probably 150,000 years.

We've been listening for probably 3

million years of evolution to survive

and to connect with each other.

Generalized reading

has only been around for probably 200

years, and yet writing has elbowed aside

speaking and listening as our primary

way of communicating.

Where's the listening in a message like

this?

Not much.

And the final reason that we don't

listen is what we're seeing, also

turbocharged by the internet, an

epidemic of being right.

What's the easiest way to be right?

Make somebody else wrong.

Hence, we have a world which is now

populated by outrage and judgmentalism

and blame.

There's a great quote from one of my

favorite authors, Harville Hendrix. He

said, "You can either be right or be in

a relationship."

The cost of not listening is enormous.

We have a world now where 70% of

16-25-year-olds

are reporting that loneliness is

affecting their mental health.

We have huge impacts on

disengagement, polarization you see all

around you, disengagement from politics.

Uh only one in three people are happy

with their government, generally

speaking.

We have disengagement in business as

well, where we don't trust our leaders

overall. And there are costs to these

things. Now, they've been measured for

business, and those of you who run

businesses may want to perk up your ears

at this point. Disengagement, that is to

say people not feeling listened to, not

feeling valued, is costing global

business 8.8 trillion dollars a year

according to this huge study.

And then, what about miscommunication?

Well, this is just America

costing America 1.2 trillion dollars a

year with mistakes, having to repeat

things, getting things wrong, and so on

and so on.

Massive cost, 10-plus trillion dollars a

year globally.

And I think this is a failing of

leadership.

Only 8% of people in this huge study

rated their leaders as very good

listeners.

One in 12.

I actually think there's an inverse

relationship between seniority

and listening.

Two reasons for that, I think. Firstly,

it's the job itself. You're supposed to

know stuff, aren't you, and tell people

things, not listen and ask.

And also, I think ego is involved.

You know, listening is inherently

humble.

When I listen to you, I'm saying you're

important, you're more important than I

am at this moment.

And I think a lot of leaders have an

ego-based problem with that process.

So, [snorts] I've developed a mission,

and my mission is to regenerate

conscious listening in the world. It's

desperate. Uh we are heading in a very

bad direction right now.

The benefits of doing this

are enormous.

Our connection with ourselves, with each

other, and with the planet around us can

be renewed if we start consciously

listening.

Our happiness. We all want to hear to be

heard, understood, and valued.

Listening does all three of those

things.

Our effectiveness. Do you know that if

you work in an open-plan office, which I

expect many of you do,

you can be as little as 1/3 as

productive

because of the noise around you,

particularly other people's

conversation. That may resonate with

many of you.

And our well-being. I mentioned the

damage of noise that is all around us.

It's doing incredible damage to health.

There are something like 200 million

people in Europe having their quality of

life and their health damaged by the

noise around them according to the

latest research.

So, let me entice you to become

conscious listeners by having a little

tour of some of the wonders of sound.

Sound is amazing.

I'd like to use a taxonomy which was

developed by my very good friend Bernie

Krause, one of the world's leading

nature sound recordists, and I've added

one category. So, here's the first of

Bernie's categories,

geophony.

The sound of our planet.

Many beautiful sounds

like this, surf on pebbles.

Gorgeous.

When you listen to a sound like this, or

indeed this,

you're going back in time. These sounds

are unchanged for something like 3.5

billion years. These are the sounds of

ancient history.

The second class of sound to enjoy is

biophony, the sound of the living things

we share this planet with.

This is a lar gibbon.

An extraordinary animal.

Sounds like a synth solo from the 1970s,

doesn't it? Amazing animal. And I'm now

going to play you my favorite sound in

the world. It's another animal sound,

the sound of the biggest animal on our

planet,

the blue whale.

It's going to blow up the subwoofers.

There it goes.

Subsonic sound

which can travel 1,500 km across an

ocean, an entire ocean.

Or at least it used to be able to do

that before we deafened the whales with

60,000 ships moving around at any one

time. Now their range is a tenth of what

it used to be.

Which brings me on to the sound of us,

anthropophony.

Much of it not that great. Until the

Industrial Revolution only 200 250 300

years ago, the world was a pretty quiet

place, but now we've invented incredible

numbers of

machines that create electromechanical

noise. It's very hard to get away from.

By the way, if you want to seek out

quiet places, I commend to you a

website, Quiet Parks International,

where you can find on a map the nearest

quiet place to you to go and perhaps

ruminate in silence.

So, our sound can be awful,

but it can also be sublime. And I

started with this, music can be

inspiring, engaging, or inspiring even.

There's one more category, it's the one

I added to Bernie's three,

cosmophony,

the sound of the universe.

Now most people think space is a vacuum,

there's no sound in space, you can't

hear the nobody can hear you scream, and

so forth. Well, that may be true,

but space is not a vacuum.

It's a very very dilute plasma.

The same plasma that was there at the

beginning of the universe,

so sound waves with long enough

wavelengths can travel through it, even

intergalactic space has sound in it. But

I am talking about very low frequency

sound waves with frequent with with

wavelengths of hundreds of millions of

years of light years, huge sound waves,

way too low for us to hear.

Some places are denser, and this is a

picture of a gas cloud around a black

hole at the center of the Perseus galaxy

cluster, which is vibrating that gas

cloud and creating real sound. 57 to

octaves too low for us to hear, but NASA

have pitch shifted it up, so we can hear

the sound of a black hole. And if you

think that should be spooky,

you're right.

That is the sound of a black hole.

So, perhaps I've engaged you a little

bit to move towards conscious listening.

I'll give you three tips to close with,

which you can take away and use to

become more conscious listeners. Here's

the first one.

Silence.

Give yourself 3 minutes a couple of

times a day of silence, or the nearest

thing you can get to it. It resets your

ears, recalibrates them, refreshes them.

You can listen anew.

Here's the second one, a practice I call

savoring. Very easy to do. Wherever you

are, just close your eyes,

and ask yourself these three questions.

Is this sound around me healthy for me?

Is it helping me to do what I want to

do?

And is it making me happy?

Finally, the four C's of conscious

listening. The first one, of course, is

consciousness.

If you're not aware that you're

listening, if you're not conscious that

you're listening, you're probably just

hearing. It's a different thing.

The second C,

commitment, because it is work. It takes

effort to listen consciously.

The third C, compassion.

Seeking to understand the other person.

Even if you disagree with them, you can

listen to them. Listening is not

surrender, it's not agreement. You can

listen and still disagree.

And finally, curiosity. There's always

something to learn

if you're listening consciously.

Well, guys,

there's only one outcome of conscious

listening. It's always the same,

and that is understanding, which is

something I think you might agree we

need a lot more of in the world around

us today.

>> [clears throat]

>> So, I urge you,

when you go out from here, give the gift

of your full attention to somebody you

love or somebody you know. You may get

the response, "What are you doing?"

Because we're not used to being listened

to with full attention, but it's a

wonderful gift to give. And by giving

that gift, you will increase

understanding in the world.

Please join me in that. Thank you.

>> [applause]

[applause]

重点词汇

词汇	含义
passion ˈpæʃ.ən B1	noun - 激情
noble ˈnəʊ.bəl B2	adjective - 高尚的，高贵的
attentive əˈten.tɪv C1	adjective - 专注的，注意的
cognitive ˈkɒɡ.nə.tɪv C1	adjective - 认知的
spawned spɔːnd C2	verb - 引致，产生
epiphany ɪˈpɪf.ən.i C2	noun - 顿悟，顿开茅塞
conflate kənˈfleɪt C2	verb - 合并，混淆
capability ˌkeɪ.pəˈbɪl.ə.ti B2	noun - 能力，才能
numb nʌm C1	adjective - 麻木的，失去知觉的
suppress səˈpres B2	verb - 压制，抑制
evolution ˌiː.vəˈluː.ʃən B2	noun - 进化
turbocharged ˈtɜː.bəʊ.tʃɑːdʒd C2	adjective - 极大加速的，超级化的
epidemic ˌep.ɪˈdem.ɪk B2	noun - 流行病，泛滥
outrage ˈaʊt.reɪdʒ B2	noun - 愤怒，愤慨
disengagement ˌdɪs.ɪnˈɡeɪdʒ.mənt C1	noun - 脱离，漠不关心
polarization ˌpəʊ.lər.aɪˈzeɪ.ʃən C1	noun - 两极分化
humble ˈhʌm.bəl B2	adjective - 谦虚的，谦逊的
regenerate rɪˈdʒen.ə.reɪt C1	verb - 再生，恢复
sublime səˈblaɪm C2	adjective - 崇高的，极美的
compassion kəmˈpæʃ.ən B2	noun - 同情，怜悯