– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

你好大家，欢迎回到英文对话播客

我是

迈克，我是艾玛，今天的话题是很多人都能

感同身受的那个

倦怠，对，没错，你有没有觉得完全被

掏空了，没有动力，然后怀疑自己是不是

就是懒惰？嗯，这可能不是

might not be

懒惰，你实际上可能正经历着

倦怠，是的，懒惰和倦怠之间有很大的

区别，而理解这个区别是

处理它的关键。在这一集，我们将讨论

表明你倦怠而不是

懒惰的六个迹象，以及如何识别它们

让我们开始吧。倦怠的第一个迹象是

持续的疲惫

started the first sign of burnout is

是的，我说的不是仅仅在漫长的一天后

觉得累，这是那种深刻的

持久的疲劳，即使你休息了也不会消失

persistent fatigue that doesn't go away

没错，这是醒来时还觉得疲倦的感觉，即使

睡了一整晚，好像你的身体和

大脑在告诉你，它们需要休息

当你倦怠时，这种疲惫

更多的是心理和情绪疲劳

而不是身体疲劳，你觉得被掏空了

不管怎么努力，都无法重新充电

而且，重要的是要把这个认作

倦怠的迹象，而不是懒惰，因为

懒惰不会导致这种深刻的

疲劳。第二个迹象是缺乏

动力，当你倦怠时

fatigue the second sign is a lack of

几乎不可能开始任务，即使是

你曾经喜欢的任务

是的，这不同于拖延

这不是因为不想做而推迟

事情

things off because you don't want to do

them

而是觉得心理上被阻塞了

无法找到开始的能量

我经历过，你想变得

有生产力，但感觉像

有一个沉重的负担在拉扯你

没错，这可能很令人困惑

因为感觉像你在偷懒

但实际上你的大脑只是不堪重负

需要休息。处理这个的最好方法

是允许自己休息和充电

而不是硬撑着，让倦怠更糟

第三个迹象是绩效下降，当

你倦怠时，很难集中注意力

你可能会注意到你工作的质量在

you might notice that the quality of

下滑，是的，以前容易的任务

slipping yes tasks that were once easy

变得挑战性，你开始犯

你通常不会犯的错误

这不是因为你突然失去

技能或能力，而是因为你的

大脑超负荷了，需要时间恢复

这对你的自尊心

是个打击

你可能会开始觉得你不够优秀

但实际上你的大脑只是累了

需要休息。所以，如果你

注意到绩效下降，不要太苛刻

对自己，这很可能表明你

需要慢下来，照顾好

你的心理健康。第四个迹象是感觉

愤世嫉俗或消极，当你倦怠时

cynical or negative when you're burnt

你会觉得脱节，然后开始用消极眼光看

一切，是的，你可能会注意到自己

light yes you might notice yourself

变得更容易生气、沮丧，甚至

对任务或你曾经喜欢的人

心怀怨恨。就像你失去

欢乐感，开始质疑为什么

你在做这些事情。这种消极不是

懒惰的迹象

这是你的心理和情绪资源

laziness it's a sign that your mental

耗尽的迹象

你心理上筋疲力尽，它

影响着你对生活的看法

把这种消极认作倦怠的症状

可以帮助你采取步骤

解决它，而不是仅仅责怪

自己有这种感觉。第五个

迹象是注意力难以集中，当

你倦怠时，很难保持

专注于即使简单的任务，你的思维

感觉散乱，你发现自己容易

getting easily

分心。就像你的大脑无法

像平时那样处理信息

是的，几乎像你的大脑超负荷了

无法再接受更多信息

in any more information

这会让完成任务变得非常困难

可能让你觉得自己懒惰

但实际上这只是另一个迹象

表明你倦怠了，你的大脑在试图

告诉你它需要休息来重置

所以，如果你发现很难集中注意力

不要急着评判自己，这是明确

表明你的大脑需要

一些恢复时间的迹象

recover the sixth and final sign we're

第六个也是我们今天讨论的最后一个迹象

是情绪麻木，这是你开始感觉

与情绪脱节，几乎像在

自动驾驶。你可能会觉得没什么真的重要了

feel like nothing really matters anymore

没错，就像你失去

感受快乐、兴奋甚至

悲伤的能力。你只是机械地经历

情绪，没有真正的

情感投入。这是倦怠的强烈

指标，这是你大脑保护自己

免受压力的方法，通过

情绪关闭

重要的是要把这个认作倦怠的

迹象，而不是懒惰，因为它表明

你是心理上筋疲力尽了

而不是没兴趣。花时间休息

并与你的情绪重新连接

可以帮你重新感觉像

自己一样。现在我们已经识别了这些

倦怠的六个迹象：持续疲惫

缺乏动力、绩效下降

感觉愤世嫉俗、注意力困难

和情绪麻木，我们能做什么呢

第一步是承认它

认识到你倦怠了

是朝着恢复的最重要一步

burnt out is the most important step

然后你需要休息

这可能意味着请假

设定界限，或者每天找时间休息

和充电。不要害怕寻求帮助

和朋友、治疗师甚至

导师谈谈，可以给你

需要的支持来开始恢复

the support you need to start recovering

绝对记得，倦怠是迹象表明

你工作得太努力太久了

这不是懒惰，这是你的大脑和身体在

请求休息

你越早认识到，就越早

能够采取步骤感觉好些

所以，如果你觉得不堪重负

并与这些迹象斗争，给自己

休息，你不是懒惰，你只是

倦怠了

出去吧。现在让我们深入一些

非常有用的

really useful

词汇。倦怠，意思是由于持续压力或

过度工作导致的身体、情绪和

心理耗尽的状态

例子：在工作长时段几个月后

她觉得完全倦怠了，需要

and needed a

休息。疲劳，意思是由于心理或身体

消耗导致的极端疲惫

例子：他无法集中注意力工作因为他每天

感受到的持续疲劳。拖延，意思是

延迟或推迟任务或

the action of delaying or postponing

决定的行为

例子：她的拖延是倦怠的迹象因为她觉得

即使简单的任务也让她不堪重负

overwhelmed by even simple

愤世嫉俗，意思是相信人们受自私动机驱使或

对事物有消极看法

例子：他对工作变得愤世嫉俗

觉得不管他多努力

都不会改变什么。自动驾驶

worked nothing would change autopilot

meaning performing tasks without

自动一样

例子：她以自动驾驶方式经历日常事务

觉得脱节和

没有动力。我们希望这一集帮你

理解懒惰和倦怠的区别

并给了你一些洞见如何更好地

照顾自己。记得自我关爱不是

自私的，它对你的

福祉是必要的。谢谢收听英文对话播客

如果你喜欢这一集，不要忘记

订阅并和可能需要

这条信息的朋友分享。照顾好

自己，我们下集见

and share it with a friend who might

再见

yourselves and we'll see you in the next

[音乐]

[音乐]

[英语]

[Music]

hi everyone welcome back to the English

dialogue podcast I'm

Mike and I'm Emma today's topic is one

that I think a lot of people can relate

to burnout that's right have you ever

felt completely drained unmotivated and

wondered if you were just lazy well it

might not be

laziness you could actually be

experiencing burnout yes there's a big

difference between being lazy and being

burnt out and understanding this

difference is key to addressing it in

this episode we're going to discuss six

signs that indicate you're burnt out not

lazy and how to recognize them let's get

started the first sign of burnout is

constant exhaustion

yeah and I don't mean just feeling tired

after a long day it's a kind of deep

persistent fatigue that doesn't go away

even after you rest exactly it's the

feeling of waking up tired even after a

full night sleep it's like your body and

mind are telling you they need a break

when you're burnt out this exhaustion is

more about mental and emotional fatigue

Than Physical tiredness you feel drained

and can't seem to reach charge no matter

how much you try to rest and it's

important to recognize this as a sign of

burnout rather than laziness because

laziness doesn't cause this kind of deep

fatigue the second sign is a lack of

motivation when you're burnt out it

feels almost impossible to get started

on tasks even ones you used to

enjoy yes this is different from

procrastination it's not about putting

things off because you don't want to do

them

it's more about feeling mentally blocked

and unable to find the energy to start

I've been there you want to be

productive but it feels like a

heavyweight is holding you back exactly

and this can be confusing because it

feels like you're being lazy but in

reality your mind is just overwhelmed

and needs a break the best way to handle

this is to give yourself permission to

rest and recharge rather than pushing

through and making the burnout worse the

third sign is decreased performance when

you're burnt out it's hard to focus and

you might notice that the quality of

your work is

slipping yes tasks that were once easy

become challenging and you start making

mistakes you wouldn't usually make it's

not because you've suddenly lost your

skills or abilities it's because your

brain is overloaded and needs time to

recover and this can be a blow to your

self-esteem

you might start thinking you're just not

good enough but in reality your mind is

just tired and needs a break so if

you're noticing a drop in your

performance don't be too hard on

yourself it's likely a sign that you

need to slow down and take care of your

mental health the fourth sign is feeling

cynical or negative when you're burnt

out it's common to feel disconnected and

start seeing everything in a negative

light yes you might notice yourself

becoming more irritable frustrated or

even resentful especially towards tasks

or people you used to enjoy it's like

you lose your sense of joy and start

questioning why you're even doing what

you're doing this negativity isn't a

sign of

laziness it's a sign that your mental

and emotional resources are depleted

you're mentally exhausted and it's

affecting your outlook on life

recognizing this negativity as a symptom

of burnout out can help you take steps

to address it rather than just blaming

yourself for feeling this way the fifth

sign is difficulty concentrating when

you're burnt out it's hard to stay

focused on even simple tasks your mind

feels scattered and you find yourself

getting easily

distracted it's like your brain just

can't process information the way it

usually does yes it's almost like your

brain is on overload and it can't take

in any more information

this can make it really hard to complete

tasks which might make you feel lazy but

in reality it's just another sign that

you're burnt out your brain is trying to

tell you it needs a break to reset so if

you're finding it hard to focus don't be

quick to judge yourself it's a clear

indication that your mind needs some

time to

recover the sixth and final sign we're

discussing today is emotional

numbness this is when you start feeling

detached from your emotions almost like

you're running on autopilot you might

feel like nothing really matters anymore

exactly it's like you've lost the

ability to feel Joy excitement or even

sadness you're just going through the

emotions without any real emotional

engagement this is a strong indicator of

burnout it's your mind's way of

protecting itself from stress by

shutting down

emotionally and it's important to

recognize this as a sign of burnout

rather than laziness because it shows

that you're mentally exhausted not

uninterested taking time to rest and

reconnect with your emotions can help

you start to feel more like yourself

again so now that we've identified these

six signs of burnout constant exhaustion

lack of motivation decreased performance

feeling cynical difficulty concentrating

and emotional numbness what can we do

about it the first step is to

acknowledge it recognizing that you're

burnt out is the most important step

toward

recovery then you need to take a break

this might mean taking time off work

setting boundaries or finding time each

day to rest and recharge and don't be

afraid to seek help talking to a friend

therapist or even a mentor can give you

the support you need to start recovering

absolutely remember burnout is a sign

that you've been working too hard for

too long it's not about being lazy it's

your mind and body asking for rest and

the sooner you recognize it the sooner

you can start taking steps to feel

better so if you're feeling overwhelmed

and struggling with these signs give

yourself a break you're not lazy you're

just burnt

[Music]

out all right now let's dive into some

really useful

vocabulary burnout meaning a state of

physical emotional and mental exhaustion

caused by prolonged stress or

overwork example after months of working

long hours she felt completely burnt out

and needed a

break fatigue meaning extreme tiredness

resulting from mental or physical

exertion example he couldn't focus on

his work due to the constant fatigue HEI

felt every day procrastination meaning

the action of delaying or postponing

tasks or

decisions example her procrastination

was a sign of burnout as she felt

overwhelmed by even simple

tasks cynical meaning believing that

people are motivated by self-interest or

having a negative outlook on things

example he became cynical about his job

feeling that no matter how hard he

worked nothing would change autopilot

meaning performing tasks without

conscious thought as if

automatically example she went through

her daily routine on autopilot feeling

detached and

unmotivated we hope this episode helped

you understand the difference between

laziness and burnout and gave you some

insights into how to take better care of

yourself remember self-care isn't

selfish it's necessary for your

wellbeing thanks for listening to the

English dialogue podcast if you enjoyed

this episode don't forget to subscribe

and share it with a friend who might

need this message take care of

yourselves and we'll see you in the next

episode bye for now

[Music]

重点词汇

词汇	含义
burnout /ˈbɜːrnaʊt/ B2	noun - 因长期压力或过度工作导致的身体、情感和精神疲惫状态
exhaustion /ɪɡˈzɔːstʃən/ B1	noun - 极度的身体或精神疲劳状态
fatigue /fəˈtiːɡ/ B1	noun - 因精神或身体活动导致的极度疲劳
motivation /ˌmoʊtɪˈveɪʃən/ B1	noun - 以特定方式行动或行为的原因或欲望
cynical /ˈsɪnɪkəl/ B2	adjective - 认为人们被自身利益驱动的；悲观的
concentrating /ˈkɒnsənˌtreɪtɪŋ/ A2	verb - 将注意力集中在某事上
numbness /ˈnʌmnəs/ B2	noun - 缺乏感觉或情感
procrastination /prəˌkræstɪˈneɪʃən/ B2	noun - 拖延或推迟任务或决定的行为
autopilot /ˈɔːtoʊˌpaɪlət/ B2	noun - 在无意识思考的情况下执行任务
detached /dɪˈtætʃt/ B2	adjective - 在情感上不参与或不连接的
overwhelmed /ˌoʊvərˈwelmd/ B1	adjective - 被强烈的情绪或感觉所淹没
irritable /ˈɪrɪtəbəl/ B2	adjective - 容易感到烦躁或生气的
resentful /rɪˈzɛntfəl/ B2	adjective - 感到或表现出苦涩或愤怒
recharge /riˈtʃɑːrdʒ/ A2	verb - 恢复精力或力量
acknowledge /əkˈnɒlɪdʒ/ B1	verb - 接受或承认某事的存在或真实性