Hello everyone and welcome back to the
00:04
Simple English podcast. I'm your host
00:05
Lisa and today we're diving into a topic
00:08
that honestly we all need to hear about.
00:10
Discipline.
00:14
Now before you think, "Oh no, discipline
00:15
means boring rules and no fun." Hold on.
00:18
What if I told you that discipline is
00:21
actually the secret key to freedom,
00:22
success, and even happiness in life?
00:24
>> That's right, Lisa. Discipline is not
00:27
about punishing yourself or living like
00:30
a robot. It's about building small
00:32
habits and routines that keep you moving
00:34
in the right direction, whether that's
00:37
at work, in school, or even in your
00:39
personal life.
00:43
>> Exactly. And let me ask you listeners,
00:44
have you ever made a New Year's
00:47
resolution? Maybe to work out more,
00:49
learn English every day, or stop
00:52
procrastinating, but after 2 weeks, you
00:54
gave up?
00:56
Oh, I think everyone has done that,
00:58
Lisa. I know I have.
01:00
>> Me, too. And that's why this episode is
01:04
so exciting. We're going to break down
01:06
how you can actually stay disciplined
01:09
even when motivation disappears because
01:12
trust me, motivation is temporary, but
01:15
discipline is what keeps you going long
01:18
term.
01:20
So, if you're someone who struggles to
01:22
stick with your goals, or you just want
01:24
to improve your daily routines,
01:27
stay tuned.
01:30
By the end of this episode, you'll have
01:32
clear strategies to become more
01:34
disciplined and consistent.
01:36
Perfect. Let's jump in. As always, don't
01:39
forget to check out the free PDF file in
01:42
the comment section below to get the
01:44
full transcript and vocabulary for this
01:46
episode.
01:48
So Tony, let's start simple. How would
01:54
you define discipline in everyday life?
01:56
For me, discipline is doing what you
01:59
need to do even when you don't feel like
02:01
doing it.
02:04
It's not about being perfect. It's about
02:06
being consistent.
02:08
For example, if you decide to wake up at
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6:30 a.m. to exercise,
02:14
discipline is what makes you actually
02:17
get out of bed when that alarm rings
02:19
instead of hitting snooze 10 times.
02:22
>> Oh, wow. I feel personally attacked by
02:26
the snooze button example, but you're
02:28
right. It's easy to say, "I'll do it
02:30
tomorrow." But discipline means you do
02:33
it today.
02:35
>> And here is the important thing.
02:38
Discipline is like a muscle. You don't
02:39
build it overnight. You have to train it
02:42
slowly, step by step.
02:45
>> That's such a good point. A lot of
02:48
people think discipline is only for
02:50
athletes, soldiers, or super successful
02:52
CEOs. But honestly, it's for everyone. A
02:55
mom who prepares healthy meals for her
02:59
kids, a student who studies even when
03:00
friends are out partying, or even
03:02
someone who simply makes their bed every
03:04
morning. That's discipline, too.
03:06
Yes. And discipline gives you freedom.
03:10
It sounds strange, right? Because most
03:13
people think discipline is about
03:16
restriction. But if you're disciplined
03:17
with your money, you have financial
03:19
freedom later. If you're disciplined
03:21
with your health, you can enjoy life
03:24
longer.
03:26
>> That's powerful.
03:29
So, let's talk about some strategies.
03:31
What's the first practical way someone
03:34
can start building discipline?
03:36
Number one, start small. People fail
03:39
because they start too big. For example,
03:43
someone says, "I'll go to the gym every
03:46
day for 2 hours." But they haven't
03:49
exercised in years. Of course, after 3
03:51
days, they give up.
03:54
>> Right. It's like trying to climb a
03:58
mountain in one step. Impossible.
03:59
>> Exactly. Instead, start with something
04:03
small, like a 10-minute walk every day.
04:06
When that becomes easy, add more. Small
04:09
steps build momentum. And momentum
04:13
creates discipline.
04:16
I love that.
04:18
I actually started a morning routine
04:20
last year by just drinking a glass of
04:22
water after waking up.
04:24
That one tiny action gave me a sense of
04:27
accomplishment and it slowly grew into a
04:30
full routine with journaling and
04:33
stretching.
04:35
>> That's a perfect example.
04:37
>> Okay, so step one is to start small.
04:40
What's next?
04:43
>> Step two, build routines and systems.
04:45
Relying on motivation doesn't work
04:49
because motivation comes and goes. But
04:51
if you have a system like always going
04:55
to the gym right after work or always
04:57
writing your to-do list before bed, you
05:00
don't waste energy deciding. You just
05:03
follow the system.
05:05
>> Yes. I heard a quote. You don't rise to
05:08
the level of your goals. You fall to the
05:11
level of your systems.
05:13
>> Exactly.
05:16
For example, if you want to study
05:18
English every day, create a system.
05:20
Maybe you listen to this podcast while
05:23
you cook dinner. It becomes automatic,
05:25
part of your routine instead of a big
05:28
decision every day.
05:31
>> That's such a good tip. Systems make
05:33
discipline easier because you don't have
05:36
to argue with yourself every time.
05:38
What about dealing with distractions?
05:41
Because honestly, my phone is my biggest
05:44
enemy when I try to focus.
05:47
>> Oh, that's a huge one. Step three is
05:49
remove temptations.
05:53
Discipline is not only about willpower.
05:56
If your environment is full of
05:59
distractions, you'll lose.
06:01
>> So true. Like if I keep cookies in my
06:05
kitchen, I will eat them. No question.
06:07
>> Exactly.
06:11
So don't just rely on self-control.
06:13
Make it easy to be disciplined. Put your
06:16
phone in another room while working.
06:19
Delete apps that waste your time.
06:21
Prepare your gym clothes the night
06:24
before. Small changes in your
06:26
environment can make discipline much
06:28
easier.
06:30
>> I like that. Set yourself up for
06:32
success.
06:34
Another thing I find helpful is telling
06:36
someone about my goals. Does
06:38
accountability help with discipline?
06:40
>> Yes, absolutely. Step four,
06:44
accountability. Humans are social
06:47
creatures. When someone else knows your
06:50
goal, you're more likely to stick with
06:52
it. For example, if you promise your
06:54
friend you'll meet them at the park for
06:57
a run, you won't skip it, even if you
06:59
feel lazy.
07:01
>> Yes, that's why workout buddies are so
07:03
powerful. You don't want to disappoint
07:05
them.
07:08
>> And nowadays, you can use social media
07:09
or apps for accountability.
07:11
Share your progress online or join a
07:14
group with similar goals. It's harder to
07:17
quit when others are cheering you on or
07:19
watching you.
07:21
>> Now, here's something fun. Do rewards
07:23
help with discipline?
07:26
>> Definitely.
07:28
Step five, reward your progress.
07:30
But here's the key. The reward should
07:35
support your goal, not destroy it.
07:37
For example, if you eat healthy for a
07:42
week, maybe reward yourself with a movie
07:44
night, not a whole cake.
07:47
>> Yes, balance. I also find that just
07:50
tracking progress, like crossing off
07:53
days on a calendar, feels like a reward.
07:55
It's satisfying to see the streak.
07:58
>> Absolutely.
08:02
That's a psychological trick. Our brains
08:04
love to see progress. And when you
08:07
celebrate small wins, you train your
08:09
mind to enjoy discipline instead of
08:12
fearing it.
08:14
>> Can you share a real life example of how
08:17
discipline changed someone's life?
08:19
>> Sure. One of my friends wanted to learn
08:23
guitar. At first, he was so motivated,
08:26
but after two weeks, he lost interest.
08:29
So instead of quitting, he changed his
08:33
system. just 10 minutes of practice
08:35
every night before bed. It sounded
08:37
small, but he did it every single day.
08:40
After six months, he could play songs
08:43
fluently. Now he performs at local
08:45
cafes.
08:48
>> That's inspiring. And it shows that
08:50
discipline beats talent when talent
08:53
doesn't show up.
08:55
>> Exactly.
08:57
All right, Tony, let's take a quick
09:03
break from the heavy talk. Time for some
09:04
fun facts and quick tips.
09:07
>> Sounds good. Did you know that the word
09:09
discipline comes from the Latin word
09:12
disciplus which means student?
09:15
So originally discipline wasn't about
09:19
punishment. It was about learning and
09:21
training.
09:24
>> Wow, that changes the way we see it.
09:25
Discipline is not a punishment. It's
09:28
training yourself to grow.
09:30
>> Exactly. And here are some quick tips
09:32
for our listeners.
09:35
Use the 5-minut rule. If a task feels
09:37
too big, just do it for 5 minutes.
09:40
Usually, once you start, you'll keep
09:44
going. Stack habits. Attach a new habit
09:45
to an old one. For example, after
09:49
brushing your teeth, practice 5 minutes
09:52
of English. Plan for failure. Don't
09:55
expect perfection. If you miss a day,
09:58
don't quit. Just get back on track the
10:02
next day.
10:05
Visual reminders. Put sticky notes on
10:06
your desk or fridge with your goals.
10:10
Seeing them daily keeps you disciplined.
10:13
Celebrate small wins.
10:16
Even a small step forward is progress
10:19
worth celebrating.
10:22
Those are so practical. Honestly, I
10:25
think I'm going to start using the
10:27
5-minut rule right away.
10:29
So, Tony, to wrap this up, what's the
10:35
main message about discipline that you
10:38
want our listeners to take away? I'd say
10:40
this. Discipline is not about being
10:42
perfect or living without joy. It's
10:45
about creating habits and systems that
10:49
help you move toward the life you want.
10:52
Start small, be consistent, and remember
10:55
that discipline is a skill anyone can
10:59
learn.
11:02
>> That's powerful. And I'd add, don't wait
11:03
for motivation. Motivation will fade,
11:07
but discipline is what will carry you
11:10
through the hard days.
11:12
>> Yes. And remember, every small act of
11:15
discipline builds your future.
11:18
>> Beautifully said.
11:23
Well, thank you so much, Tony, for
11:25
sharing your insights today. I think our
11:27
listeners are leaving with some powerful
11:30
strategies to become more disciplined in
11:31
their lives.
11:34
>> Thanks, Lisa.
11:35
It was great being here.
11:37
>> And to our listeners, thank you for
11:39
tuning in to the Simple English Podcast.
11:41
If you found this episode helpful,
11:44
please give it a thumbs up, subscribe to
11:46
the channel, and share it with a friend
11:49
who might need a little boost in
11:51
discipline.
11:52
>> And remember, discipline is not about
11:53
doing everything perfectly. It's about
11:55
doing the right things consistently.
11:57
>> Absolutely. Until next time, stay
12:01
consistent, stay disciplined, and keep
12:04
growing. Bye, everyone.
12:06
Okay everyone, it's time to learn some
12:12
important vocabulary related to the
12:14
topic. The first word of today is
12:16
discipline. It means the practice of
12:19
training yourself to follow rules,
12:21
routines or habits in order to achieve
12:23
goals or maintain order.
12:26
Example, learning a new language
12:30
requires discipline and consistency
12:32
every day. The next word is consistency.
12:35
It means the quality of always behaving
12:39
or performing in a similar way over
12:41
time. Example, success comes from
12:44
consistency, not from short bursts of
12:48
effort. The next word is routine. It
12:50
means a regular and repeated way of
12:54
doing things often daily.
12:56
Example, I added meditation to my
12:59
morning routine to stay focused and
13:02
calm. The next word is willpower. It
13:04
means the strong ability to control your
13:08
own actions and resist temptations.
13:10
Example, it takes willpower to wake up
13:13
early and exercise instead of sleeping
13:16
in. The last word is accountability.
13:19
It means being responsible for your
13:23
actions and goals, often by sharing them
13:25
with others.
13:28
Example, joining a study group gave me
13:30
accountability to keep practicing
13:33
English every day.
13:35
歌词与翻译
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重点词汇
开始练习
| 词汇 | 含义 |
|---|---|
|
discipline /ˈdɪs.ə.plɪn/ B2 |
|
|
consistent /kənˈsɪs.tənt/ B1 |
|
|
routine /ruːˈtiːn/ B1 |
|
|
willpower /ˈwɪl.paʊ.ər/ B2 |
|
|
accountability /əˌkaʊn.təˈbɪl.ə.ti/ C1 |
|
|
habits /ˈhæb.ɪts/ A2 |
|
|
motivation /ˌmoʊ.tɪˈveɪ.ʃən/ B2 |
|
|
goals /ɡoʊlz/ A2 |
|
|
success /səkˈses/ A2 |
|
|
build /bɪld/ B1 |
|
|
stick /stɪk/ A2 |
|
|
start /stɑːrt/ A1 |
|
|
train /treɪn/ B1 |
|
|
reward /rɪˈwɔːrd/ A2 |
|
|
freedom /ˈfriː.dəm/ A2 |
|
|
exciting /ɪkˈsaɪ.tɪŋ/ A2 |
|
|
powerful /ˈpaʊ.ər.fəl/ B1 |
|
|
easy /ˈiː.zi/ A1 |
|
|
temptations /tempˈteɪ.ʃənz/ B2 |
|
|
resolutions /ˌrez.əˈluː.ʃənz/ B1 |
|
重点语法结构
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相关歌曲