– 英语/中文 双语歌词

歌词与翻译

[中文]

[Music]

大家好，欢迎回到英语对话播客，我是迈克，和往常一样，

我和艾玛一起在这里，今天过得怎么样？

艾玛，我今天过得很好，迈克。今天的话题

是我认为很多人，尤其是年轻听众，都能产生共鸣的。

绝对是这样，我们正在讨论社交媒体成瘾，以及它是否

悄悄影响着年轻一代的生活，他们是否在不知不觉中毁掉自己的生活。

to Absol absolutely we're discussing

这是一个大问题，我们都知道社交媒体无处不在，但我们如何

区分健康使用和成瘾呢？

这很难，让我们想想成瘾意味着什么，它通常涉及

their lives without even realizing it

that's a big question we all know social

media is everywhere but how do we

无法停止使用某物，尽管有负面后果。

我们在社交媒体上看到这种情况吗？是的，我们经常看到，今天的年轻人

可能会发现自己花几个小时刷动态，

即使有重要的任务要做，也无法放下手机。

他们可能很难专注于学习，

如果不不断更新动态，就会感到焦虑，

或者根据收到的点赞和评论数量来衡量自己的价值。

在某些情况下，这种行为模仿了经典的成瘾症状，

当他们无法访问应用程序时，会出现戒断反应，

强迫性检查，以及对时间和现实的感知减弱。

这会慢慢侵蚀他们的自尊、生产力和现实世界的社交联系。

这是一个强有力的描述，社交媒体平台被设计成引人入胜的，

无限滚动、点赞、分享，这些功能让用户上瘾，

但他们是否在有意毁掉自己的生活，还是更隐蔽？

我认为这在很大程度上是潜意识的，大多数年轻人不会一醒来就想着

“我今天要用社交媒体毁掉自己的生活”，

而是逐渐的过程，他们发现自己更容易分心，

对自己的网络形象感到压力，与现实世界脱节。

我们应该考虑心理健康，有证据表明，

过度使用社交媒体会导致焦虑、抑郁和孤独。

年轻人可能会将自己的生活与他人精心策划的形象进行比较，

感到不够好和不快乐。

这是一个大问题，青少年在刷经过精心策划的Instagram动态时，

看到的是扭曲的现实，朋友们看起来总是完美、快乐、成功，

他们看不到背后的挣扎、无聊的时刻或失败。

不断的比较会产生自卑和自我怀疑的情绪，

随着时间的推移，这会侵蚀自尊和幸福感。

此外，保持一个吸引人的网络形象的压力，

可能会成为一项压力重重、永无止境的任务，

这不仅仅是浪费时间，还会损害他们的情感健康。

这听起来很害人，另一个角度是社交媒体如何影响注意力，

年轻人可能会发现，如果不拿起手机，

就很难专注于一本书、一段对话或一部电影。

这会影响他们的学业表现和职业前景吗？

肯定会，社交媒体的不断干扰和刺激，

会让他们很难专注于长期目标，

还有睡眠不足的问题，如果他们熬夜刷手机，

这会影响他们的整体健康和生产力。

所以我们有心理健康问题、学业和生产力问题，

甚至是像睡眠这样的身体健康因素，

这些都是生活被破坏的隐蔽形式。

社交媒体成瘾不一定要看起来很戏剧化，它可以是缓慢而稳定的。

另一个隐蔽的方面是它如何塑造身份，

年轻人可能会开始根据他们在线上的表现来定义自己，

而不是探索现实世界中的兴趣，

他们可能会追逐网络趋势，通过点赞来寻求认可，

而不是追求真正的爱好或关系。

随着时间的推移，这会限制他们的个人成长和自我发现，

他们可能甚至没有意识到，他们正在根据社交媒体的反馈，

而不是自己的真正热情和价值观来塑造自己的身份。

还有一个社会方面，不是每个人都在做吗？

如果他们的所有朋友都一直在线上，这感觉很正常，

问题可能甚至不会被注册为有害的东西，

因为它已经成为文化规范。

没错，过去看起来像成瘾的东西，

现在看起来像是标准的青少年行为，

但将其正常化并不意味着它是健康的。

我们必须意识到，只是因为每个人都在做，

并不意味着它是好的，公平地说，

社交媒体并不全是坏事，它可以连接人们，

提供教育内容，并提供支持社区。

问题是过度和盲目使用，对吧？

肯定是这样，如果有意识地使用，

社交媒体可以是一个很棒的工具，

与远方的亲人保持联系，发现新的兴趣，

了解全球事件，或找到一个支持你爱好的群体。

问题出现在它从一个有用的工具变成一种强迫时，

当滚动取代阅读，观看朋友的视频取代面对面见面，

点赞开始支配你的情绪时，它就变暗了。

这不是关于完全消除社交媒体，

而是关于找到一个健康的平衡，

那么我们如何鼓励年轻人养成更健康的习惯呢？

父母是否应该限制屏幕时间？

学校是否应该教授数字素养和负责任的使用？

以上所有都可能有帮助，关于数字健康的教育至关重要，

年轻人应该了解这些平台如何运作，

算法、通知背后的心理学，以及如何为自己设定界限。

自我意识是关键，如果青少年了解这些应用程序被设计成上瘾的，

他们可以更批判性地对待它们，

他们可能会关闭不必要的通知，设定时间限制，

或专门安排一天的时间离线，

父母和教育者可以通过放下设备，

展示现实生活中的联系很重要，来树立良好的榜样。

政府和科技公司也可以通过提供更好的隐私设置，

透明度和限制屏幕时间的工具来发挥作用，

这是一个集体的努力，我们需要一个文化转变，

现在，一直在线很酷，

也许在未来，拥有平衡的生活会很酷，

有一些网络存在，但也有很多离线活动，

来滋养身心和灵魂，那就太好了。

想象一下，年轻人参与体育运动、艺术、社区项目，

同时仍有社交媒体，但不会以牺牲心理健康为代价，

这是关于恢复平衡，考虑长期的后果，

如果我们不解决这个问题，我们可能会有一代人面临

更多的心理健康问题、社交问题、压力管理困难，

以及注意力集中能力下降，

这不仅影响他们的个人生活，还会波及到劳动力、创新和社会凝聚力。

在个人层面上，过度使用社交媒体会偷走宝贵的时间，

他们本可以投资于学习新技能、建立更深厚的友谊，

或发现自己的人生目标，这是一个可怕的情景，

但并非不可避免，意识正在增长，

许多年轻人已经采取措施限制他们的使用，

有些人正在练习数字排毒，在学习时将手机放在另一个房间，

或转向不涉及屏幕的爱好，

同伴支持也可以帮助，如果朋友们同意一起度过没有手机的时间，

就更容易抵御诱惑，创造新的社会规范，

有时断开连接是可以的，甚至是期望的，

我们应该承认，社交媒体本身并不是邪恶的，

关键在于我们如何使用它，

通过将其转变为有意识的选择，而不是本能反应，

年轻人可以重新获得控制权，

他们可以决定何时登录，何时享受现实生活中的时刻，

这种赋权可以保护他们的心理健康，

确保他们不会在不知不觉中养成破坏性的习惯。

我喜欢这个观点，我们不是无助的受害者，

年轻人可以通过教育、信息和赋权，

将社交媒体作为工具，而不是被它利用。

那么，年轻一代是否在不知不觉中毁掉自己的生活？

有些人可能会因为 unaware 而走上这条路，

但通过适当的指导、教育和个人责任，

他们可以预防它，我们只需要为这个问题照亮，

没错，让我们将社交媒体视为需要有意参与的东西，

就像我们教孩子健康的饮食习惯一样，

我们应该教他们健康的数字习惯，

随着时间的推移，他们会学会辨别何时是在高效地使用社交媒体，

何时是在被吸入成瘾的循环。

这是一个很好的收获，这是关于意识、平衡和有意识的选择，

年轻一代不必被社交媒体所毁灭，

他们可以塑造它如何融入自己的生活，

而不是让它塑造他们，说得好，

如果使用得当，社交媒体可以成为创造力、学习和连接的空间，

我们有责任支持我们的年轻人找到平衡，

所以，社交媒体成瘾是真实存在的，

如果不加控制，可能会破坏性，

但知识就是力量，通过认识到风险，

并采取措施管理他们的习惯，

年轻人可以确保他们不会无意中伤害自己，

如果你在听，并觉得自己花太多时间在线，

考虑做一些小改变，关闭通知，设定时间限制，

尝试周末数字排毒，注意之后你感觉如何，

我们很想听听你的想法，你是否曾挣扎于社交媒体成瘾，

或找到有帮助的策略？让我们知道，

感谢您收听英语对话播客，

我们希望这次对话能为这个重要问题带来启发，

下次再见，照顾好自己，保持平衡，

继续寻找在线上和线下充实生活的方法。

better privacy settings transparency and

[音乐]

collective effort absolutely we need a

cultural shift right now it's cool to be

online all the time maybe in the future

it'll be cool to have a balanced life

some online presence but also plenty of

offline activities that nurture the body

mind and soul that would be great

imagine young people engaging in sports

Arts Community projects and still having

social media but not at the expense of

their mental health it's about restoring

balance think about the long-term

consequences if we don't address this we

could have a generation facing increased

mental health issues socialization

problems difficulty in managing stress

and reduced ability to

concentrate this not only affects their

personal lives but can Ripple into to

the workforce Innovation and social

cohesion on a personal level excessive

social media use can steal valuable time

they could invest in learning new skills

building deeper friendships or

discovering their life's purpose that's

a frightening scenario but it's not

inevitable awareness is growing and many

young people are already taking steps to

limit their usage some are practicing

digital detoxes leaving their phones in

another room while studying or turning

to hobbies that don't involve

screens yes and peer support can help if

friends agree to spend time together

without phones it becomes easier to

resist the pull creating new social

norms where it's okay even expected to

disconnect sometimes and we should

acknowledge that social media isn't

inherently evil it's how we use it by

turning it into a conscious Choice

rather than a reflex young people can

regain control they can decide when to

log on and when to enjoy real life

moments this empowerment can protect

their mental health and ensure they

don't Sleepwalk into destructive habits

I like that perspective we're not

powerless victims young people can be

educated informed and empowered to use

social media as a tool rather than be

used by it

so is the younger generation destroying

their lives without knowing some might

be heading down that path due to

unawareness but with proper guidance

education and personal responsibility

they can prevent it we just need to

shine a light on the issue exactly let's

frame social media as something that

requires intentional engagement just

like we teach children about healthy

eating habits we should teach them about

healthy digital habits

with time they'll learn to spot when

they're using social media productively

versus when they're getting sucked into

an addictive

cycle that's a good takeaway it's about

awareness balance and conscious choices

the younger generation doesn't have to

be doomed by social media they can shape

how it fits into their lives rather than

letting it shape them well said social

media can be a space for creativity

learning and connection if used wisely

we owee it to our youth to support them

in finding that balance so there you

have it social media addiction is real

and can be destructive if left unchecked

but knowledge is Power by recognizing

the risks and taking steps to manage

their habits young people can ensure

they aren't inadvertently harming

themselves if you're listening and you

feel you're spending too much time

online consider small changes turn off

notifications set time limits try a

weekend digital detox notice how you

feel afterward we'd love to hear your

thoughts have you struggled with social

media addiction or found strategies that

help let us know thanks for joining us

on the English dialogue podcast we hope

this conversation sheds light on an

important issue until next time take

care stay balanced and keep finding ways

to live fully both online and off

[Music]

[英语]

[Music]

hello and welcome back to the English

dialogue podcast I'm Mike and as always

I'm here with Emma how's it going today

Emma I'm doing well Mike today's topic

is something I think a lot of people

especially younger listeners can relate

to Absol absolutely we're discussing

social media addiction and whether it's

quietly impacting the younger

generation's lives are they destroying

their lives without even realizing it

that's a big question we all know social

media is everywhere but how do we

distinguish healthy use from addiction

it's tough let's think about what

addiction means it usually involves an

inability to stop using something

despite negative

consequences do do we see that with

social media yes often we do young

people today might find themselves

spending hours scrolling through feeds

unable to put down their phones even

when they have important tasks to do

they might struggle to focus on studying

feel anxious without constant updates or

measure their self-worth by the number

of likes and comments they receive in

some cases this Behavior mimics classic

signs of addiction withdrawal when they

can't access their apps compulsive

checking and a diminished sense of time

and reality it can slowly erode their

self-esteem productivity and real world

social

connections that's a powerful

description social media platforms are

designed to be engaging the infinite

scroll like shares these features hook

users but are they consciously

destroying their lives or is it more

subtle I think it's largely subconscious

most young people don't wake up thinking

I'll ruin my life with social media

today instead it's a gradual process

they find themselves more distracted

stressed about their online Persona and

disconnected from the physical world we

should consider mental health there's

evidence that excessive social media use

can lead to anxiety depression and

loneliness young people might compare

their lives to Polished curated images

of others feeling inadequate and unhappy

that's a huge issue teens scrolling

through curated Instagram feeds see a

distorted reality friends looking

perfect always having fun achieving

success they don't see the struggles the

boring moments or the failures behind

the scenes constant comparison can

create feelings of inferiority and

self-doubt over time this can erode

self-confidence and

happiness moreover the pressure to

maintain an appealing online image can

become a stressful NeverEnding task it's

not just a Time sync it can harm their

emotional

well-being that does sound harmful

another angle is how social media

affects attention

spans young people might find it harder

to concentrate on a book a conversation

or a movie without reaching for their

phones could this be affecting their

academic performance and career

prospects down the line

definitely constant interruptions and

stimulus from social media can make it

difficult to focus on long-term goals

there's also the issue of sleep

deprivation if they stay up late

scrolling this can affect their overall

health and

productivity so we have mental health

concerns academic and productivity

issues and even physical health factors

like sleep

all are subtle forms of life disruption

social media addiction doesn't have to

look dramatic it can be slow and steady

precisely another subtle aspect is how

it shapes identity young people might

begin to Define themselves by how they

appear online instead of exploring their

interests in the real world they might

Chase Online Trends seeking validation

through likes rather than pursuing

genuine Hobbies or

relationships over time this can limit

their personal growth and

self-discovery they might not even

realize that they're molding their

identity around social media feedback

rather than their true passions and

values there's a social aspect too isn't

everyone doing it if all their friends

are online all the time it feels normal

the problem might not even register as

something harmful because it's become

the cultural norm

exactly what used to seem like addiction

now looks like standard teenage Behavior

but normalizing it doesn't make it

healthy we have to be aware that just

because everyone's doing it doesn't mean

it's good now to be fair social media

isn't all bad it can connect people

provide educational content and offer

support

communities the issue is excessive and

Mindless use right definitely social

media can be a fantastic tool if used

mindfully staying in touch with distant

relatives discovering new interests

learning about global events or finding

a supportive group that shares your

hobbies the problem arises when it

shifts from a useful tool to a

compulsion when scrolling replaces

reading watching a friend's video

replaces meeting in person and likees

start dictating your mood that's where

it turns dark it's not about eliminating

social media entirely but about finding

a healthy balance so how do we encourage

young people to develop healthier habits

should parents set screen time limits

should schools teach digital literacy

and responsible use all of the above

might help education on digital

well-being is crucial young people

should learn how these platforms work

the algorithms the psychology behind

notifications and how to set boundaries

for the

elves self-awareness is key if teens

understand that these apps are designed

to be addictive they can approach them

more critically they might turn off

unnecessary notifications set time

limits or dedicate certain hours of the

day to being offline parents and

Educators can model good behavior by

putting their devices down and showing

that Real Life Connections matter

governments and tech companies could

also play a role by offer offering

better privacy settings transparency and

tools to limit screen time it's a

collective effort absolutely we need a

cultural shift right now it's cool to be

online all the time maybe in the future

it'll be cool to have a balanced life

some online presence but also plenty of

offline activities that nurture the body

mind and soul that would be great

imagine young people engaging in sports

Arts Community projects and still having

social media but not at the expense of

their mental health it's about restoring

balance think about the long-term

consequences if we don't address this we

could have a generation facing increased

mental health issues socialization

problems difficulty in managing stress

and reduced ability to

concentrate this not only affects their

personal lives but can Ripple into to

the workforce Innovation and social

cohesion on a personal level excessive

social media use can steal valuable time

they could invest in learning new skills

building deeper friendships or

discovering their life's purpose that's

a frightening scenario but it's not

inevitable awareness is growing and many

young people are already taking steps to

limit their usage some are practicing

digital detoxes leaving their phones in

another room while studying or turning

to hobbies that don't involve

screens yes and peer support can help if

friends agree to spend time together

without phones it becomes easier to

resist the pull creating new social

norms where it's okay even expected to

disconnect sometimes and we should

acknowledge that social media isn't

inherently evil it's how we use it by

turning it into a conscious Choice

rather than a reflex young people can

regain control they can decide when to

log on and when to enjoy real life

moments this empowerment can protect

their mental health and ensure they

don't Sleepwalk into destructive habits

I like that perspective we're not

powerless victims young people can be

educated informed and empowered to use

social media as a tool rather than be

used by it

so is the younger generation destroying

their lives without knowing some might

be heading down that path due to

unawareness but with proper guidance

education and personal responsibility

they can prevent it we just need to

shine a light on the issue exactly let's

frame social media as something that

requires intentional engagement just

like we teach children about healthy

eating habits we should teach them about

healthy digital habits

with time they'll learn to spot when

they're using social media productively

versus when they're getting sucked into

an addictive

cycle that's a good takeaway it's about

awareness balance and conscious choices

the younger generation doesn't have to

be doomed by social media they can shape

how it fits into their lives rather than

letting it shape them well said social

media can be a space for creativity

learning and connection if used wisely

we owee it to our youth to support them

in finding that balance so there you

have it social media addiction is real

and can be destructive if left unchecked

but knowledge is Power by recognizing

the risks and taking steps to manage

their habits young people can ensure

they aren't inadvertently harming

themselves if you're listening and you

feel you're spending too much time

online consider small changes turn off

notifications set time limits try a

weekend digital detox notice how you

feel afterward we'd love to hear your

thoughts have you struggled with social

media addiction or found strategies that

help let us know thanks for joining us

on the English dialogue podcast we hope

this conversation sheds light on an

important issue until next time take

care stay balanced and keep finding ways

to live fully both online and off

[Music]

重点词汇

词汇	含义
social /ˈsoʊʃəl/ A2	adjective - 社会性的或与人类关系相关的
media /ˈmidiə/ B1	noun - 用于接触大受众的通信渠道或工具
addiction /əˈdɪkʃən/ C1	noun - 被习惯或实践奴役的状态
generation /ˌdʒɛnəˈreɪʃən/ B1	noun - 同时出生的人群
health /hɛlθ/ A2	noun - 免于疾病或受伤的状态
anxiety /æŋˈzaɪəti/ B2	noun - 担忧或紧张的感觉
depression /dɪˈprɛʃən/ B2	noun - 引起持久悲伤和缺乏兴趣的精神健康状况
loneliness /ˈloʊnlinəs/ B2	noun - 孤独并感到悲伤的状态
self-esteem /ˈsɛlf ɪˈstim/ C1	noun - 对自己价值或能力的信心
productivity /ˌproʊdəkˈtɪvəti/ C1	noun - 生产某物的有效性
connections /kəˈnɛkʃənz/ B2	noun - 人与物之间的关系或联系
identity /aɪˈdɛnəti/ B2	noun - 定义一个人是谁的特征
balance /ˈbæləns/ B1	noun - 均衡分配或平衡状态
use /jus/ A2	verb - 为某目的使用某物 noun - 使用某物的行为
feel /fil/ A1	verb - 情感上或身体上体验或感知某事物
focus /ˈfoʊkəs/ B1	verb - 将注意力集中在特定物体或活动上 noun - 兴趣或活动的中心
sleep /slip/ A2	verb - 处于眼部闭合和意识部分或完全丧失的休息状态 noun - 通常每晚持续数小时的身体和精神状态