– 英语/中文 双语歌词

歌词与翻译

[中文]

[音乐]

你好，欢迎回到英语对话播客

我是你的联合主持人，迈克

我是艾玛，很高兴你又和我们在一起

今天我们要探讨一个似乎影响很多人日常生活的话题

那就是社交媒体上的网红们如何推动我们不停消费

让我们觉得只有不断购买更多东西才能快乐

最近我发现了一个模式，在

Instagram、TikTok和YouTube上

网红们几乎每周都会展示新产品

新衣服、新小玩意、化妆品、汽车和度假

他们传递的信息虽然微妙，却很有力量：

如果你想快乐，想拥有充实的生活，

你就得跟上潮流，一直买最新最棒的东西

这对我们的感恩心态有什么影响呢？

几乎完全把感恩置之度外

感激我们已有的东西变得不那么重要了

反而如果不持续购买，我们会觉得自己不够好

好像我们的自我价值与消费多少直接挂钩

想想这种心态有多危险

传统智慧告诉我们

幸福不是来自物质

而是源于人际关系、经历和个人成长

可网红们常常拿品牌合作和赞助撑腰，

鼓吹幸福就是花钱可以买到的

他们几乎不会说“珍惜你已有的”

而总是说“看这新东西，你必须拥有”

这种持续不断的推销，慢慢侵蚀了我们

感激已有的能力和心态

这不仅仅是物品的问题，

它还会让我们的日常生活变得乏味无趣

突然之间，我们已有的东西都变得不够好

旧手机、舒适的沙发、和朋友的周末聚会

相比网络上那些华丽的生活方式，显得索然无味

我们来看看网红是怎么塑造形象的

他们只展示精心挑选的瞬间，完美的灯光

无瑕的服装、异国旅行目的地和崭新的物品

永远是新鲜吸引人的东西

我们看到他们开箱视频，收获分享，还有推广链接

告诉我们现在就需要这些

久而久之，我们潜意识里觉得如果不停地升级换代

就会错过什么

我们的感恩之心渐渐消失，因为我们被教导不要满足于已有

更重要的是，理解这背后的经济动机

网红往往靠推广产品赚取佣金

他们的工作就是让你渴望更多

如果他们鼓励你说：“嘿，看看你已经多幸运了”

那么他们的收入可能会受到影响

所以他们不断加大推销力度，让旧的变得过时，新的看起来必不可少

这对心理健康有真实的负面影响

当人们总觉得需要更多物质才能快乐时

他们永远无法满足，总觉得还差那么一点

总想着只要再买一点，就会快乐起来

但那份满足感从未真正到来

第二天又有新东西要买

这种循环带来焦虑、不安，甚至抑郁

我们一直追逐着一个不断远离的地平线

长远来看，这破坏了我们的幸福感

我们不再珍惜日常乐趣，比如家常饭菜、公园散步或朋友间的笑声

而是盯着我们所缺少的东西

感恩是心理健康的关键

它让我们脚踏实地，提醒我们已经足够

我们已经足够好了

当网红们不鼓励感恩，反而推动消费主义时

他们夺走了我们获得幸福的重要工具

你有没有发现，当你离开社交媒体几天

你开始更珍惜生活中的小事

我发现当我不翻看别人不断更新的新鲜内容时

我会更平静

我会看看自己的家，觉得很舒服

而不是觉得老旧

我确实感受过数字排毒的好处

没有了不断的比较

你拥有的东西重新变得有吸引力且实用

你会想起当初为什么买它们

意识到自己的东西其实很好

不必因为网上有人说有更酷的更换新

那么我们来具体分析网红是怎么削弱感恩的

首先，他们依赖新奇感

新系列，限量版，最新发布

一切都被描述成紧迫且优越

这种新奇感让我们的现有物品显得陈旧

本来应该感激旧外套保暖

却被迫觉得它已经过时了

其次，网红常用渴望式的画面

他们在帖子里看起来轻松幸福、满足

我们潜意识里把他们的快乐和展示的产品联系起来

心想想要同样的快乐，就必须买那些东西

他们从不说“我满足，因为我珍惜拥有的”

快乐总是和外在挂钩

第三，他们很少提可持续或有意识的消费

叙述总是围绕着无限增长和不断获取

而感恩是承认我们已足够拥有

不需要更多东西来堆满生活

但网红不鼓励这种平衡

因为这会阻止购买循环

而且他们无法从你满足于旧手机中获利

这种心态不仅影响个人，也影响整个社会

当每个人都在争着买更多东西

会给环境带来巨大的压力

也让社会变得崇拜物质多过人际关系

感恩能帮我们慢下来，珍惜已有，更加理智地选择

但我们需要反击网红制造的这种虚假需求

我觉得一个解决办法是多元化关注对象

如果你的信息流里全是推销产品的网红

不妨关注一些鼓励可持续生活、极简主义和感恩练习的人

有些创作者专注于欣赏生活中简单快乐

比如自然散步、自制手工、家庭聚餐

他们不把幸福和买新东西挂钩

我们也可以试试每天练习感恩

每天开始时列举几件感激的事情

这种简单习惯能训练你的大脑去珍惜已有

不再总盯着下一个大买卖

当你看到网红的推文时，也更能抵抗冲动

不会轻易觉得非买不可

别忘了，网红的生活并不总是看上去那么完美

很多被合同限制，必须推广某些产品

有时甚至根本不是真心使用

画面布置得很精致

那些“必买”物品多半是营销套路

记住这一点，有助于你看穿他们的魔法

值得注意的是，感恩能带来持久的快乐

买新东西的兴奋很快就会消退

研究显示，我们会很快适应新物品

它们变成新常态

而感恩给我们提供更稳固的幸福感

通过感恩，我们扎根于当下

意识到自己多幸运，有住所、有食物、有亲人，有基本的舒适

这种满足感不会像新玩具的兴奋那样消失

想象如果更多人拥抱感恩

而不是无休止追求更多

我们可能会看到更少的压力，更少的经济负担，减少自卑感

我们的价值观或许会从“买东西才能快乐”

转变为“我已经拥有很多值得感激的了”

如果观众要求真实性和平衡的信息

网红或许也会改变策略

我们有权选择影响我们的人

不是所有网红都推崇过度消费

有的鼓励重复使用、修理和珍惜已有

支持他们就是发出市场信号

告诉大家满足和平衡比无止境购物更重要

这也能改变整个对话氛围

我们不用责怪所有网红

而是放大那些传播感恩和有意识生活讯息的声音

久而久之，可以营造一个更健康的网络环境

在那里，幸福不是被包装卖出的商品

所以，如果你觉得因为网红说了什么就想买更多

停下来想一想：我真的缺这个吗？还是被忽悠了？

提醒自己已有的东西和它们如何满足你

你会发现自己其实很好

如果你发现自己渴望买些负担不起或不需要的东西

试试感恩练习

想想你拥有的：能用的手机、保暖的衣服、温馨的家、有话可说的朋友

这都是值得感恩的

最重要的教训就是：

幸福来自欣赏已有，而非无尽追求更多

不要被社交媒体上的网红忽悠了

他们的工作就是让你买买买

但你可以选择在简单的事物中找到快乐

谢谢大家收听

希望这次讨论帮你看清网络上无休止消费的表象

保持感恩，知足常乐

下期英语对话播客再见

ourselves start each day by listing a

few things you're thankful for this

simple habit trains your mind to Value

what you have rather than always looking

for the next big purchase when you do

see an influencer post you'll be more

resistant to the impulse to think you

need what they're selling and let's

remember influencers lives aren't always

as perfect as they appear many are under

contract to promote certain

products sometimes not even using them

genuinely the images are staged the

constant stream of must have is often

just marketing keeping that in mind

helps break the spell it's also worth

noting that gratitude can bring us

losting joy while the thrill of buying

something new Fades quickly research

shows that we adapt to new possessions

and they become our new normal gratitude

provides a more stable form of

Happiness by being thankful we anchor

ourselves in the present moment we

recognize how fortunate we are to have

shelter food loved ones and basic

Comforts this contentment doesn't vanish

like the novelty of a new Gadget imagine

if more people embraced gratitude

instead of chasing more we might see

less stress less Financial strain and

fewer feelings of inadequacy we could

shift our values away from I need this

to be happy to I already have so much to

be grateful for influencers might change

their tune if their audiences demand

authenticity and balanced

messages we have the power to choose who

influences us not all influencers

promote overc consumption some encourage

reusing repairing and cherishing what

you have by supporting them we send a

market signal that we value contentment

and balance over endless

buying exactly we can reshape the

conversation instead of blaming all

influencers we can amplify those who

spread mess mesages of gratitude and

mindful living over time this could

create a healthier online culture where

happiness isn't sold in a package so if

you ever feel the pull to buy more just

because an influencer said so pause ask

yourself am I really lacking this or am

I being made to feel that way remind

yourself of what you already own and how

it serves you chances are you'll see

you're doing just fine and if you catch

yourself longing for something you can't

afford or don't genuinely need try a

gratitude exercise think about what you

have a functioning phone clothes that

keep you warm a Cozy home friends you

can talk to that's a lot to be thankful

for in the end the biggest lesson is

that happiness comes from appreciating

what we already have not from the

endless pursuit of more don't let social

media influencers convince you otherwise

their job is often to make you buy but

you can choose to find joy in simpler

things thanks for tuning in everyone we

hope this discussion helps you see

through the veneer of NeverEnding

consumption online stay grateful stay

content and join us next time on the

English dialogue podcast

[英语]

[Music]

hello and welcome back to the English

dialogue podcast I am Mike your co-host

and I'm Emma it's great to have you here

with us again today we're diving into a

topic that seems to be affecting so many

people's daily lives how social media

influencers encourage a NeverEnding

cycle of consumption making us feel that

to be happy we must constantly buy more

right lately I've noticed a pattern on

Instagram Tik Tok and YouTube

influencers show off new products every

week New Clothes gadgets Cosmetics cars

and vacations the message is subtle but

powerful if you want to be happy if you

want a fulfilling life you need to keep

up and purchase the and greatest and

what does that do to our sense of

gratitude it almost completely Sidelines

it the idea of being thankful for what

we already have becomes less important

instead we feel we're inadequate if we

don't keep buying it's like our

selfworth is tied to how much we consume

think about how dangerous this mindset

can be traditional wisdom often tells us

happiness isn't found in material things

it's found in relationships experiences

and personal growth but influencers

often backed by brand deals and

sponsorships push this idea that

happiness is just one purchase away they

rarely say appreciate what you've got

instead it's look at this new item you

must have this constant push chips away

at our ability to appreciate what's

already in our lives it's not just about

stuff this mindset can also make us feel

that our normal everyday life is dull

suddenly what we have isn't good enough

our older phone our comfortable sofa our

weekend plans with friends they start to

feel less exciting compared to the

flashy Lifestyles we see

online let's consider how influencers

craft their image they show carefully

curated moments perfect lighting

Flawless outfits exotic travel

destinations and brand new possessions

it's always something fresh and

appealing we see their unboxing videos

their Hall segments their affiliate

links telling us you need this now over

time we internalize the message that if

we don't keep up with these endless

upgrades we're somehow missing out our

gratitude Fades because we're taught not

to cherish what's already there and it's

important to understand the economic

incentives behind this influencers often

earn money through commissions on

products they promote their job is to

make you desire more if they posted a

message urging you to say hey look

around aren't you already blessed their

revenue might suffer so they double down

on making the old feel outdated and the

new feel

essential there's a real psychological

toll here when people constantly feel

that they need more material items to be

happy they never reach a state of

contentment it's always just one more

thing and then you'll feel fulfilled but

that moment of fulfillment never truly

arrives the next day there's something

else to buy this cycle leads to anxiety

restlessness and even depression we're

chasing a horizon that keeps moving

farther away exactly in the long term

this erods our well-being instead of

cherishing the everyday Pleasures like a

home-cooked meal a walk in the park or

laughter with friends we become fixated

on what we lack gratitude is a key

ingredient to mental health it grounds

us reminds us that we have enough that

we are enough when influencers

discourage gratitude and push

consumerism they're robbing us of an

essential tool for happiness have you

ever noticed that when you step back

from social media for a few days you

start to appreciate the little things

more

I've found that when I'm not scrolling

through someone's feed of constant new

stuff I'm more at peace I look around my

home and think this is comfortable

instead of this is

outdated I've definitely felt that a

digital detox can do wonders without the

constant comparison suddenly the things

you own regain their charm and utility

you remember why you bought them in the

first place you realize that what you

have is actually quite good and you

don't need to replace it just because

someone online said there's a cooler

version let's break down how influencers

discourage gratitude in more concrete

terms first they rely on novelty the new

collection drop the limited edition the

latest release everything is framed as

urgent and

Superior this novelty Factor makes our

current possessions seem stale instead

of being thankful that our current

jacket keeps us warm we're made to feel

it's so last

season second influencers often employ

aspirational imagery they look

effortlessly happy and fulfilled in

their posts we subconsciously link their

Joy to the products they're showing off

our minds conclude that to feel that

same joy we must follow their example

and purchase those items we never see

them say I'm content because I value

what I have it's always tied to the

external third they rarely mention

sustainability or mindful consumption

The Narrative is about endless growth

and endless acquisition gratitude

involves acknowledging that we have

enough that we don't need more stuff

cluttering our lives but influencers

discourage this equilibrium because it

halts the purchasing cycle they don't

profit from you being content with your

old phone after all this mindset affects

not just individuals but Society at

large if everyone's racing to buy more

we're putting tremendous pressure on the

environment we're also normalizing a

pattern of life that values possessions

over

connections gratitude could help us slow

down cherish what we have and make more

conscious choices but we need to push

against the narrative influencers create

and I think one solution is to diversify

who we follow if your feed is filled

build with influencers who always push

products maybe follow people who

encourage sustainable living minimalism

or gratitude practices some creators

focus on appreciating life's Simple

Pleasures nature walks homemade crafts

family dinners and don't tie happiness

to buying new things we can also

practice daily gratitude

ourselves start each day by listing a

few things you're thankful for this

simple habit trains your mind to Value

what you have rather than always looking

for the next big purchase when you do

see an influencer post you'll be more

resistant to the impulse to think you

need what they're selling and let's

remember influencers lives aren't always

as perfect as they appear many are under

contract to promote certain

products sometimes not even using them

genuinely the images are staged the

constant stream of must have is often

just marketing keeping that in mind

helps break the spell it's also worth

noting that gratitude can bring us

losting joy while the thrill of buying

something new Fades quickly research

shows that we adapt to new possessions

and they become our new normal gratitude

provides a more stable form of

Happiness by being thankful we anchor

ourselves in the present moment we

recognize how fortunate we are to have

shelter food loved ones and basic

Comforts this contentment doesn't vanish

like the novelty of a new Gadget imagine

if more people embraced gratitude

instead of chasing more we might see

less stress less Financial strain and

fewer feelings of inadequacy we could

shift our values away from I need this

to be happy to I already have so much to

be grateful for influencers might change

their tune if their audiences demand

authenticity and balanced

messages we have the power to choose who

influences us not all influencers

promote overc consumption some encourage

reusing repairing and cherishing what

you have by supporting them we send a

market signal that we value contentment

and balance over endless

buying exactly we can reshape the

conversation instead of blaming all

influencers we can amplify those who

spread mess mesages of gratitude and

mindful living over time this could

create a healthier online culture where

happiness isn't sold in a package so if

you ever feel the pull to buy more just

because an influencer said so pause ask

yourself am I really lacking this or am

I being made to feel that way remind

yourself of what you already own and how

it serves you chances are you'll see

you're doing just fine and if you catch

yourself longing for something you can't

afford or don't genuinely need try a

gratitude exercise think about what you

have a functioning phone clothes that

keep you warm a Cozy home friends you

can talk to that's a lot to be thankful

for in the end the biggest lesson is

that happiness comes from appreciating

what we already have not from the

endless pursuit of more don't let social

media influencers convince you otherwise

their job is often to make you buy but

you can choose to find joy in simpler

things thanks for tuning in everyone we

hope this discussion helps you see

through the veneer of NeverEnding

consumption online stay grateful stay

content and join us next time on the

English dialogue podcast

重点词汇

词汇	含义
consumption /kənˈsʌmp.ʃən/ B2	noun - 使用资源或购买商品的行为
gratitude /ˈɡrætɪˌtud/ B1	noun - 感恩的品质
influencer /ˈɪn.fluː.ən.sər/ B2	noun - 能够影响潜在买家的人
contentment /kənˈten(t)mənt/ B2	noun - 幸福和满足的状态
sustainability /səˌsteɪ.nəˈbɪl.ɪ.ti/ C1	noun - 以一定速度或水平维持的能力
minimalism /ˈmɪn.ə.mə.lɪ.zəm/ C1	noun - 使用最少和最基本要素的风格或技巧
curated /ˈkjʊə.reɪ.tɪd/ C1	adjective - 精心挑选和组织
novelty /ˈnɒv.əl.ti/ B2	noun - 新颖、独特或不寻常的品质
aspirational /ˌæspəˈreɪ.ʃən.əl/ C1	adjective - 与强烈的成功或成就愿望相关的
sidelines /ˈsaɪd.laɪnz/ B2	verb - 迫使某人停止参与活动
internalize /ɪnˈtɜː.nəl.aɪz/ C1	verb - 接受或吸收一个想法或观点，并将其融入自己的思维方式
erodes /ɪˈrəʊdz/ B2	verb - 逐渐破坏或磨损
diversify /daɪˈvɜː.sɪ.faɪ/ C1	verb - 发展或增加多样性
amplifying /ˈæm.plɪ.faɪ.ɪŋ/ B2	verb - 增加某物的影响或强度
mindful /ˈmaɪn.dfəl/ B2	adjective - 意识到并专注于当下