– 英语/中文 双语歌词

歌词与翻译

[中文]

【音乐】

大家好，欢迎回到

简单英语播客，我们在这里让

学习英语变得有趣和轻松，同时

深入探讨迷人的话题。今天

我们要讨论的是

每个人在某个时候都会面临的挑战

——生产力。你是否曾经感到

待办事项越来越多，而精力却越来越少？

别担心，你不是一个人。今天加入我的

是一位对生产力颇有研究的嘉宾

——达里奥，一位生产力教练，他

帮助人们激发潜能，实现目标。别忘了

在下方的评论区查看免费的PDF文件，

获取本集的完整文本和词汇表。

【音乐】

comment section below to get the full

transcript and vocabulary for this

[Music]

达里奥，你好！丽莎，感谢邀请我。

我非常兴奋能在这里分享一些关于

通过正确的心态掌握生产力的技巧。

我认为这个话题非常重要，因为

我们生活在一个繁忙的世界里，每个人

都在 juggling 工作、个人生活、社交媒体

和生活中的其他一切。很容易感到

不堪重负，对吧？没错，但

feel overwhelmed right absolutely but

好消息是，生产力并不意味着

做更多的事，而是

专注于最重要的事情，保持清晰和专注。

这很大程度上取决于

心态。这听起来是我们

每个人都需要听到的。那我们就深入探讨，

揭开掌握生产力的秘密。

达里奥，我们从基础开始吧。

掌握生产力的心态意味着什么？

好问题，丽莎。

掌握心态意味着改变你对时间、任务和自己的看法。

高效的心态在于专注、

优先排序，并相信自己能处理好手头的事。

我很喜欢这个观点，但说起来容易做起来难，对吧？

比如拖延，很多人，包括我自己，都为此烦恼。

拖延确实是个大问题，但

通常是因为恐惧——害怕失败、任务太难，

甚至害怕成功。一个技巧是

将任务分解成更小的、可管理的步骤。

例如，如果你需要写一份报告，

别想着整份报告，先从引言或大纲开始。

没错，我发现当我把任务分解开来时，

感觉没那么压抑。没错，还有一个技巧是

使用计时器，比如番茄工作法，听说过吗？

就是工作25分钟，休息5分钟，

重复四次后，再休息更长时间。

这有助于保持专注，避免倦怠。

这个方法太棒了，我能想象它对学生备考或

忙碌的妈妈们处理事务非常有效。

没错，对每个人都很有用。另一个关键的心态转变是

停止多任务处理。人们认为多任务处理能提高效率，

但实际上它分散了注意力，降低了效率。

我就有这个坏毛病，经常一边看教程一边回复邮件，

甚至做饭时也在处理其他事。结果呢？

我烧了几次饭。没错，一次只专注一件事，

效果会更好。你能分享一个真实的例子吗？

当然，我曾经辅导过一位客户，叫莎拉，

她是一名自由设计师，总是被客户的需求压得喘不过气，

经常加班，但还是错过截止日期。

我们分析了她的日常安排后发现，

她没有优先处理最重要的任务。

那她怎么做的？我们实施了一个简单的系统，

每天晚上，她写下第二天的三件优先事项，

早上先处理这些任务，再查看邮件或社交媒体。

一个月后，她不仅按时完成任务，还有时间照顾自己。

太励志了！另一个常见的问题是

如何应对分心。你知道吗？

普通人每天查看手机超过100次，

这会严重影响专注力。我也这样，

有时候拿起手机只想查一件事，结果20分钟就过去了。

怎么解决？先设定界限，比如工作时

将手机调成免打扰模式，或使用屏蔽社交媒体的应用。

还有一个简单的方法，把手机放远点，

不随手可及，就不太会去看了。

好建议。对于那些被长期目标压得喘不过气的人，

比如想创业或减肥，但不知从何开始，

关键是将目标分解成小步骤。

比如想创业，别一下子想着整个计划，

先从调研或头脑风暴开始。

在过程中庆祝小胜利，这能保持动力。

我喜欢这个方法，就像积累势头一样。

没错，小行动积累起来，最终会带来大成果。

说到势头，另一个强大的工具是

培养习惯。当某件事成为习惯，

你就不需要依赖意志力了。

【音乐】

达里奥，我们休息一下，分享一个有趣的事实。

你知道吗？人在一天的某些时段

生产力最高，这叫生物黄金时间。

大多数人早上更专注，但有些人是夜猫子，

晚上效率最高。没错，研究表明，

了解自己的高峰时段能带来巨大差异。

比如我，早上9点到11点是我的黄金时间。

你呢，达里奥？我也是早起，

我利用这段时间处理最难的任务，

比如头脑风暴或写作。所以，听众朋友们，

记下自己最专注的时段，并安排重要任务在那时完成，

这就像与身体合作，而不是对抗。

【音乐】

这次对话让我大开眼界，达里奥。

我喜欢你把生产力分解成每个人都能实现的目标。

谢谢，丽莎。记住，生产力不是追求完美，

而是进步。从小事做起，专注于重要的事，

别忘了休息。

没错，给听众朋友们一个挑战，

列出明天的三件优先事项，并先完成它们。

在评论区告诉我们结果，别忘了，

心态是你的超级力量，相信自己，

你能成就非凡的事。非常感谢达里奥今天加入我们，

也感谢每位听众。别忘了点赞、分享和订阅

简单英语播客，获取更多精彩内容。

再见，大家，保持高效，保持积极，

下次见！

【音乐】

好了，大家，现在是学习一些

与主题相关的重要词汇的时间。

第一个词是“prioritize”，

意思是按重要性或紧急程度安排任务。

例如，合理安排任务顺序，

先处理最重要的事。

下一个词是“procrastination”，

意思是拖延或推迟任务。

例如，拖延是按时完成作业的最大障碍。

下一个词是“efficiency”，

意思是高效完成任务，最小化时间和资源浪费。

【音乐】

好了，达里奥，我们休息一下，分享一个趣事。

你知道吗？人在一天的某些时段生产力最高，

这叫生物黄金时间。

没错，大多数人早上更专注，

但有些人是夜猫子，晚上效率最高。

研究表明，了解自己的高峰时段很重要。

比如我，早上9点到11点是我的黄金时间。

你呢，达里奥？我也是早起，

我利用这段时间处理最难的任务。

听众朋友们，记下自己最专注的时段，

并安排重要任务在那时完成。

这就像与身体合作，而不是对抗。

【音乐】

这次对话让我受益匪浅，达里奥。

我喜欢你把生产力分解成每个人都能实现的目标。

谢谢，丽莎。记住，生产力不是追求完美，

而是进步。从小事做起，专注于重要的事，

别忘了休息。

没错，给听众朋友们一个挑战，

列出明天的三件优先事项，并先完成它们。

【音乐】

再见，大家，保持高效，保持积极，

下次见！

【音乐】

感谢收听简单英语播客，

继续学习，保持好奇，下次见！

perfection it's about progress start

【音乐】

再见！

【音乐】

时间管理

好了，大家，现在是学习一些

与主题相关的重要词汇的时间。

第一个词是“prioritize”，

意思是按重要性或紧急程度安排任务。

例如，合理安排任务顺序，

先处理最重要的事。

下一个词是“procrastination”，

意思是拖延或推迟任务。

例如，拖延是按时完成作业的最大障碍。

下一个词是“efficiency”，

意思是高效完成任务，最小化时间和资源浪费。

例如，使用计时器提高学习效率。

下一个词是“distraction”，

意思是分散注意力的事物。

例如，关闭手机通知避免分心。

最后一个词是“momentum”，

意思是通过前进或进步获得的力量或动力。

例如，开始项目后，我获得了势头，

很快就完成了。

【音乐】

感谢收听简单英语播客，

继续学习，保持好奇，下次见！

保重！

【音乐】

delaying or postponing tasks often

unnecessarily example procrastination is

the biggest obstacle to finishing my

assignments on time next word efficiency

it means the ability to accomplish a

task with minimal waste of time effort

or

resources example using a timer helped

me improve my efficiency while

studying next word distraction it means

something that prevents someone from

concentrating on a task example turning

off notifications on my phone helped me

avoid distractions during work the last

word is momentum it means the strength

or energy gained by moving forward or

progressing in a task example once I

started working on my project I gained

momentum and finished it quickly

[Music]

thank you so much for listening to the

simple English podcast keep learning

stay curious and we'll see you next time

take care

[Music]

[英语]

[Music]

hello everyone welcome back to the

simple English podcast where we make

learning English fun and easy while

diving into fascinating topics today

we're talking about something that

everyone struggles with at some point

productivity have you ever felt like

your to-do list keeps growing but your

energy keeps shrinking well you're not

alone joining me today is someone who

knows a thing or two about productivity

Dario a prod activity coach who has

helped people unlock their potential and

achieve their goals don't forget to

check out the free PDF file in the

comment section below to get the full

transcript and vocabulary for this

[Music]

episode hi Dario hi Lisa thanks for

having me I'm super excited to be here

and share some tips on mastering

productivity through the right mindset I

think this topic is so important because

we live in such a busy World everyone's

juggling work personal life social media

and everything in between it's easy to

feel overwhelmed right absolutely but

here's the good news productivity isn't

about doing more it's about doing what

matters most with focus and Clarity and

a lot of that comes down to

mindset that sounds like something we

all need to hear so let's dive in and

uncover the secrets to mastering

productivity so Dario let's start with

the basics what does it mean to master

the mindset for

productivity great question Lisa

mastering the mindset means shifting how

you think about time tasks and yourself

a productive mindset is about focus

prioritization and believing you can

handle what's on your plate I like that

but it's easier said than done right I

mean what about procrastination so many

people including me struggle with it

procrastination is a big one but here's

the thing it often happens because of

fear fear of failure fear of the task

being too hard or even fear of success

one trick is to break tasks into smaller

manageable pieces for example if you

need to write a report don't think about

the entire report start with just the

introduction or an outline that's so

true I've noticed that when I break

things down it feels less overwhelming

exactly and here's another tip set a

timer there's a technique called the

Pomodoro Technique have you heard of it

yes but remind us how it works sure you

work for 25 minutes take a 5 minute

break and repeat after four rounds you

take a longer break it helps you stay

focused and avoid burnout that's

brilliant I can imagine this working

well for students studying for exams or

even busy moms trying to get things done

it's great for everyone another key

mindset shift is to stop multitasking

people think multitasking makes them

productive but it actually divides your

focus and makes you less efficient oh

I'm guilty of that I often try to reply

to emails while watching a tutorial or

even cooking and how does that usually

turn out let's just say I've burned a

few meals exactly focus on one thing at

a time and you'll see better results

what about real life examples can you

share a story of someone who changed

their productivity mindset of course I

once worked with a client named Sarah

she was a freelance designer who felt

overwhelmed by client demands she was

working late nights and still missing

deadlines when we analyzed her routine

we realized she wasn't prioritizing her

most important

tasks so what did she do we implemented

a simple system each evening she wrote

down her top three priorities for the

next day she started her mornings with

those tasks before checking emails or

social media within a month she was

meeting deadlines and even had time for

herself

wow that's

inspiring another common struggle is

dealing with distractions did you know

the average person checks their phone

over 100 times a day that's a lot of

lost Focus I believe it sometimes I pick

up my phone to check one thing and

suddenly 20 minutes are gone how do we

fix that start by setting boundaries for

instance put your phone on do not

disturb mode while working you can also

use apps that block social media during

work hours and here's a simple trick

keep your phone Out Of Reach if it's not

nearby you're less likely to pick it up

that's a great tip what about people who

feel overwhelmed by long-term goals like

someone who wants to start a business or

lose weight but doesn't know where to

begin the key is to break those goals

into smaller steps for example if you

want to start a business don't focus on

the entire plan at once start with

research or brainstorming ideas

celebrate small winds along the way it

keeps you

motivated I love that it's like building

momentum

right

exactly small actions lead to Big

results over time and speaking of

momentum another powerful tool is

creating habits when something becomes a

habit you don't need to rely on

Willpower as

[Music]

much all right Dario let's take a little

break and share a fun fact did you know

that people are most productive During

certain times of the

day yes it's called your biological

Prime Time most people are more focused

and energetic in the morning but some

are night owls who work best in the

evening exactly research shows that

knowing your Peak productivity hours can

make a huge difference for example I

feel most productive between 9 and 11:

a.m. what about you Dario for me it's

early mornings too I use that time for

my hardest tasks like brainstorming or

writing so for our listeners take note

of when you feel most focused and plan

your important tasks during that time

it's like working with your body instead

of against

[Music]

it this has been such an eye-opening

conversation Dario I love how you've

broken productivity down into something

achievable for everyone thanks Lisa

remember productivity isn't about

perfection it's about progress start

small focus on what matters and don't

forget to take breaks

absolutely so to all our listeners

here's your challenge for the week

identify your top three priorities for

tomorrow and Tackle them first thing let

us know in the comments how it goes and

don't forget your mindset is your

superpower believe in yourself and you

can achieve amazing things thank you so

much for joining us today Dario and

thank you to everyone listening don't

forget to like share and subscribe to

the simple English podcast for more

episodes like this one bye everyone stay

productive and stay positive see you

next

[Music]

time okay everyone it's time to learn

some important vocabulary related to the

topic the first word of today is

prioritize it means to arrange tasks or

activities in order of importance or

urgency example it's important to

prioritize your tasks so you can focus

on what's most important first next word

is

procrastination it means the act of

delaying or postponing tasks often

unnecessarily example procrastination is

the biggest obstacle to finishing my

assignments on time next word efficiency

it means the ability to accomplish a

task with minimal waste of time effort

or

resources example using a timer helped

me improve my efficiency while

studying next word distraction it means

something that prevents someone from

concentrating on a task example turning

off notifications on my phone helped me

avoid distractions during work the last

word is momentum it means the strength

or energy gained by moving forward or

progressing in a task example once I

started working on my project I gained

momentum and finished it quickly

[Music]

thank you so much for listening to the

simple English podcast keep learning

stay curious and we'll see you next time

take care

[Music]

重点词汇

词汇	含义
productivity /ˌprɒdʌkˈtɪvəti/ B2	noun - 生产力
mindset /ˈmaɪndset/ B2	noun - 心态
focus /ˈfoʊkəs/ A2	noun - 焦点 verb - 专注于
procrastination /prəˌkræstɪˈneɪʃən/ B2	noun - 拖延
break /breɪk/ A1	verb - 打破; 休息
multitasking /ˈmʌltiˈtæskɪŋ/ B1	noun - 多任务
efficient /ɪˈfɪʃənt/ B1	adjective - 高效的
burnout /ˈbɜːrnaʊt/ B2	noun - 倦怠
prioritize /praɪˈɔːrətaɪz/ B1	verb - 优先
momentum /moʊˈmentəm/ B2	noun - 动力
habit /ˈhæbɪt/ A2	noun - 习惯
overwhelmed /ˌoʊvərˈhwelmd/ B1	adjective - 不知所措
busy /ˈbɪzi/ A1	adjective - 忙碌
distraction /dɪˈstrækʃən/ B1	noun - 分心
efficiency /ɪˈfɪʃənsi/ B1	noun - 效率
achieve /əˈtʃiːv/ A2	verb - 实现
potential /pəˈtenʃəl/ B1	noun - 潜力 adjective - 潜在的
progress /ˈprɑːɡres/ B1	noun - 进步 verb - 进展
challenge /ˈtʃælɪndʒ/ A2	noun - 挑战 verb - 挑战