– 英语/中文 双语歌词

歌词与翻译

[中文]

大家好，我的朋友们，早上好

或晚上好

，具体取决于您在世界的哪个地方

我是 Nina，今天我要向你们展示我一天吃什么

这是很长一段时间以来我最受欢迎的视频之一

我很惊讶我仍然没有制作我一天吃什么的视频

我在我的频道上做了很多菜，但我并没有真正向你们展示我一天吃什么一整天

我的意思是我有点这样做，因为无论如何我都会写视频

我终于要为大家制作这个视频

并展示我在正常一天中吃的东西

我实际上应该首先提到

我早上喝的第一件事是大约8盎司的水

我实际上并没有计算多少盎司

我只是喝了大量的水。这是我的小贴纸

顺便说一下，我有商品。在描述中

所以无论如何我早上喝了大量的水

只是为了让我的血液流动

并确保我有某种水

我还要明显地提到我一天吃的东西不是固定的

这就是我今天碰巧吃的

今天早餐我想做鳄梨吐司

所以我们来做吧

尼尼！

boop

你好

所以通常在早上

我会吃燕麦片或某种吐司

当我说某种吐司时，它会有所不同

很多时候我会选择简单的花生酱吐司

基本上，我有花生酱杂粮吐司

然后我在上面放上苹果和肉桂或代替苹果

我要切香蕉

但是今天我想要

那是我的狗

但是今天我想要鳄梨吐司

这也是我最近一直在吃的东西

我现在将向你展示如何制作鳄梨吐司

我得再去给你们买

这是我用的面包

21个全麦和种子

所以我有两片漂亮的切片

我们要把它放进烤面包机里

我们开始吧。然后烤它

我要给它一个漂亮的四分，然后有两片

然后我们开始

我现在要准备鳄梨

我已经洗过了

要拿一块小切板

然后我会拿把刀。

非常简单。我们只是要切一半

希望它会变成

漂亮的

当你吃牛油果时，确保它有点软

然后我们要小心地

像那样把果核取出

我更喜欢我的牛油果捣碎的

我以前都是这样做的，就像切片一样，但这太费力了

太费力了要让它漂亮

所以我要像这样切片

要非常小心

我的吐司已经准备好了

现在我们已经完成了吐司

我要用勺子然后把所有的东西都挖出来

现在人们可能会说鳄梨吐司很基本

而且吃得太多了，但这只是食物还可以

我喜欢鳄梨吐司

有很多健康脂肪

味道很好，让你感觉精力充沛，饱腹感。

这个还能更漂亮吗？可能是

，但它具有

的特征，现在进入下一个

，我们将用一些盐胡椒和

红辣椒片

，适量的盐

，为了辣一点，我要放红辣椒片

，这也使它看起来很漂亮

，然后我们就烤面包了。这是我的牛油果吐司

做起来很简单

但是很好吃

虽然我还没试过

我们现在就试试

我也喜欢早上喝一杯胡萝卜橙汁

我不总是喝

但是当我想犒赏自己的时候，我会喝点果汁。

这本质上只是胡萝卜汁和橙汁在一起

这是一个非常好的组合

是的

但现在我们要吃这个漂亮的鳄梨吐司

我有时确实喜欢搭配拉差酱

即使已经有辣椒片

如果不够辣的话

我喜欢放一点是拉差辣酱来提味。

开始吧

那很好

无论如何，我是一个喜欢吃咸味食物的人

所以吃一些牛油果吐司很好

她很漂亮吧。我在上面放了一些拉差酱

是的

所以吃早餐后

我通常一整天都会吃一堆零食

当我和朋友在一起时我会吃午餐

因为我们在外面

但通常如果我在家，我会全天只吃零食

可以是水果，也可以是坚果。

如果我在下午 3 点或 4 点左右确实饿了。我会吃一顿小午餐

所以我们看看今天会发生什么

稍后再见

neen！ boop

又好，现在快下午 4:00 了。

我会吃一些零食

所以通常一整天

我要么拍摄或编辑

要么处理行政事务或学习

我自己学习韩语

或者只是整天做一些事情

但下午3或4点左右我会有点饿

所以我只吃一堆零食。

哦，为什么焦点没有聚焦

这里我有一个洗过的苹果

然后我还有一个香蕉

我感觉我还是像大学生一样吃东西

我有这些简单的水果。

我有一碗混合坚果。

只是一小部分。我喜欢吃水果零食

所以这些是我现在吃的水果。

我喜欢葡萄。我喜欢浆果

我喜欢橙子或橘子

但我特别喜欢混合坚果

，因为它们是纤维和能量、蛋白质的来源

它们营养丰富

所以我也喜欢吃这些零食

所以让我们尝尝

这是腰果

如果您对坚果过敏

请避免食用您过敏的坚果

这些只是简单的无盐坚果

我上大学时经常吃混合干果

但现在我只吃坚果

，因为我不太喜欢干果

这种混合中也有杏仁

但偶尔我会吃一颗裸杏仁

这是一颗裸杏仁

你受到了裸杏仁的祝福

我喜欢吃的其他零食是饼干和鹰嘴豆泥

也许我会甚至有一个百吉饼

我只是喜欢全天吃得清淡

但足以给我能量和营养

但只是到处吃点零食和

然后我也喜欢喝水

通常在这个时候

我也喝一杯茶或咖啡

不像咖啡

而是像冰美式咖啡或冰拿铁

但今天我只是真的没有心情

因为我觉得我的能量

只是来自我自己的身体，而不是咖啡因

所以我努力跟上

而不是试图强迫自己有能量

如果我觉得我没有足够的能量

我会喝一杯冰拿铁或一杯冰美式咖啡

或一杯好茶

但今天我只是感觉水

这是一个很棒的苹果

neen！哎呀

我以为我要做蔬菜炒菜

但后来我意识到这实际上需要很多时间

所以我要回到我的第一个计划，做大酱jjigae

这是一种韩国汤

这实际上是我最喜欢的汤

我要做的方式，有点不传统

我有一个开胃菜大酱酱包

所以我需要做的就是打开包装

把它扔进锅里

放点水，然后煮

对我来说更简单

如果你想用传统的方法做.. 在这里我会告诉你

你只需得到一些大酱酱

它实际上只是一个酱的容器

你将几勺放入锅中

你可以添加干凤尾鱼或

任何你想要的底料

如果你想让它更美味

但它本身也很好

但就我个人而言

我将使用这个小入门包。

所以这是大酱，已经很好吃了

我要用这个代替这个，因为有了这个

我实际上想出了味道

这个，它已经在那里了

你可以在亚洲市场买到这个

我不完全确定美国市场是否有

如果没有的话，也许他们会做我，但

但我们要做一些大酱jjigae

我要去拿一块切菜板

所以你需要一个西葫芦

我有一些西兰花和蘑菇

我们要把这些都切掉

这件事的伟大之处在于

你只需切碎并煮沸它就完成了。

西兰花将作为配菜

它不会进入汤中

我将向您展示一种快速准备西兰花的方法

这实际上是最快的方法

我将使用微波炉来烹饪西兰花

吃你的蔬菜

所以让我们开始吧。

我要把所有的蔬菜洗干净然后切碎

我还忘了说菜谱里有豆腐。

我稍后去买豆腐

现在我们要切蔬菜

这是一个西葫芦。

我们要把它切成月亮形状的碎片

我们要把它切成两半，就像那样

然后我们就可以切割了。来吧，我的朋友们

切得厚一点，不要太厚

你也不希望它太薄，否则会变得湿乎乎的

我们开始

我现在要开始做汤了

我要把里面的东西倒进去

然后它还说要加600CC的水

美味

我要加一些水

它基本上有一条线给你

所以我要添加

现在我们要让它煮沸

我现在要切蘑菇

切成四分之一大小的块

我们有很多蔬菜。

我不太确定这会怎样

但我们会尽力

所以西兰花食谱是韩国芝麻西兰花的变体

这基本上是芝麻西兰花的懒惰版本

我基本上是在微波炉中蒸西兰花

然后我要加入芝麻油芝麻籽还有盐和胡椒粉

但是是的，这基本上是最懒的韩国餐

我在这个频道上做了很多doenjang jjigae

，但我还没有在专门与食物相关的视频中制作它

所以这里是

汤在煮

我们只是让它煮沸

然后添加我们所有的东西

你只是把所有东西一起煮

这真的很容易。这就是为什么我想煮这个

我现在要添加我的蔬菜

它会溅一点，所以这可能很危险

我们开始，是的，是的，进去吧。

天哪，太热了

请小心

我们进去吧

很好

一切都合适

我们实际上只是让这沸腾直到蔬菜全部煮熟

然后我们要扔进豆腐

就应该完成

所以汤已经煮了大约五分钟

然后我把它降低到一个很好的3

此时我们只是让它自己冷却

我要把它降低一点，这样它就不会在我身后燃烧

接下来我要切豆腐。

这只是硬豆腐。

所以我们要把它切成漂亮的立方体

我要先把它切成两半

，然后再切成一半

，直到我们得到四分之一

，然后我们就这样切

非常简单

你真的不需要担心如何切它。

这正是我喜欢的方式。我喜欢它的立方体

，然后在你这样切割后

，我们将通过另一种方式切割来完成它

这样我们就得到了一口大小的小方块

我要把它们做得有点大

我喜欢大块豆腐

这会吸收大酱的所有味道

所以把豆腐放进去

哦，要小心

它会引起一点轰动

开始

我们只需再煮几分钟

直到豆腐又好又热

并且它吸收了一些汤

，实际上没有完美的豆腐。

这只是美味的韩国舒适食物

所以当我们煮汤的时候

我把它放在一个很好的小火上

因为我们现在已经差不多完成了

现在我要做我的西兰花

我洗了一些西兰花，我们要做这个

这是你会遇到的最懒的芝麻西兰花

我们拿一个漂亮的盘子

，因为我洗了西兰花

，上面还留有一些水

这将有助于它蒸

我应该先切它，因为它们有点大

我要把西兰花切一点点

把它切成大小合适的碎片。

我们要给西兰花调味。

我要使用大蒜粉、盐和胡椒

我们只想要适量。

我们不相信亚洲家庭的尺寸。

应该没问题。也许多一点

哦，好吧

大量的盐

然后一些胡椒

现在我们要用微波炉加热这个

我要在上面放一个

微波炉安全盘子

我们实际上只是煮这个，我想说一两分钟

我会给它一分钟，然后再加30秒。

开始吧，我的朋友们

我们要煮一分钟左右

我要先煮一分钟

然后如果需要的话我会添加30秒

欢迎来到我的烹饪节目

完成

我要快速品尝汤

汤很美味。

天哪，太好了

我确实用包做了一点欺骗

但本质上是一样的

你添加大酱，你添加任何你想要的底料

无论是干凤尾鱼

海带，蘑菇，无论是什么

然后你有汤

现在我们的西兰花完成了

我们要看看是否需要更多时间

天气会很热，所以买你的手套

我要快速检查一下，看看会发生什么

处理这些盘子时要非常小心。

蒸汽也会进入您的脸部

因此请确保您不要靠近它。

看起来不错。

我认为你们一分钟就很完美

这太可爱了。

我要告诉你们

确保不要徒手触摸盘子

这是美丽的西兰花

所以最后的润色

我要添加芝麻油和芝麻

使其成为美味的韩国风味

你有一些美味的烤芝麻

然后我还有一瓶漂亮的芝麻油。

就是这里。

细雨

然后是我们的种子

我们要把它扔来扔去。

哦，已经闻起来很香了。

我希望你们能闻到这个味道。

这看起来很漂亮

我要尽快尝尝。

开始吧

天啊，这是我吃过的最好吃的芝麻西兰花

这是我们吃过的最快的芝麻西兰花

这是我在韩国餐馆最喜欢的配菜之一

或banchan

这是我最喜欢的banchan

我们的汤也很好吃。

这将是一顿饭

我将把它与米饭、泡菜和西兰花一起上桌。

我对自己很满意

我们有西兰花、泡菜、米饭和大酱

我这里还有水。

我们吃饭吧。

开始

是的

太好了，拜托

当然要和米饭一起吃

哇

西兰花太棒了

这确实是我的常吃

它很容易做

我们这里也有一些泡菜

嗯

好吧，我现在要吃剩下的了，再见

neen！嘘

哇好吧

我又累又饱

但这是对我一天吃的东西的观察

日子明显不同

有时我会出去吃饭

有时我会喝酒

不喝酒。

我的意思是波巴、咖啡或拿铁

如果我和朋友在一起，我会和他们一起吃午餐

但这是我今天吃的。

我希望你喜欢这个视频

我要去护肤然后睡觉了

但这对我来说就是这样了

我们会一如既往地拥抱它

感谢您的观看，我们下次见

再见，我的朋友们:)

衷心地送您走！ pyoong

好的，再见；）（爱你们！！）

[英语]

Hello my friends good morning

or good evening

depending on where you are in the world

it's Nina and today I'm going to show you what I eat in a day

This has been one of my most requested videos for a very long time

I'm surprised I still haven't made a what I eat in a day video

I cook a lot on my channel, but I don't really show you guys what I eat in an entire day

I mean I kind of do because I vlog anyway

I'm finally going to do this video for guys

and expose what I eat throughout a normal day

I should actually first mention that

the first thing I have is about 8 ounces of water in the morning

I don't actually count how many ounces

I just drink a good amount of water. That's my little sticker

I have merch by the way. It's in the description

so anyway I have a good amount of water in the morning

just to get my blood flowing

and make sure that I have some kind of water

I'm also gonna mention obviously that what I eat in a day isn't fixed

This is just what I happens to eat today

today for breakfast I want to make avocado toast

So let's go make it

neen!

boop

Hello

so usually in the morning

I will have oatmeal or some kind of toast

when I say some kind of toast it varies

a lot of the time I will go for a simple peanut butter toast

Basically, I have multigrain toast with peanut butter

and then I put apples and cinnamon on it or instead of apples

I'll slice bananas

but today I wanted to have

that was my dog

but today I wanted to have avocado toast

This is also something I've been having recently

I will now show you how to make avocado toast

i have to go and get you guys again

Here is the bread that I use

21 whole grains and seeds

So I have two beautiful slices

and we're gonna put it in the toaster

There we go. And then to toast it

I'm gonna give it a nice four and then there's two slices

Then we start

I'm going to now prepare the avocado

I already washed it

gonna take a tiny little cutting board

and i'll get a knife.

It's very simple. We're just going to cut halfway

Hopefully it'll turn out

beautiful

when you're eating an avocado, make sure it's kind of soft

and we're going to carefully

take the pit out just like that

I prefer my avocado kind of mashed

I used to do it like in slices, but that's too much work

It's too much work to make it pretty

so I'm just gonna slice it just like this

be very careful

and my toast is ready guys

now we have our finished toast

I'm gonna take a spoon and then I'm just going to scoop everything out

Now people might say avocado toast is very basic

and over-eaten, but it's just food okay

I like avocado toast

There are lots of healthy fats

It tastes good and it keeps you feeling energized and full.

could this be prettier? mayhaps

but it has character

now on to the next

we're going to finish this off with some salt pepper and

Red pepper flakes

just a good amount of salt

And just for a spicy kick, I'm gonna put red pepper flakes

It also makes it look pretty

and there we have our toast. This is my avocado toast

It's very simple to make

but very delicious

even though I haven't tried it yet

we're gonna try it now

I also like to have a cup of carrot orange juice in the morning

I don't have it all the time

But when I want to treat myself, I'll have some juice.

This is essentially just carrot juice and orange juice together

It's a really good combination

Yes

but now we're going to have this beautiful avocado toast

I actually do sometimes like to have sriracha with it

even though there's already chili pepper flakes

if it's not spicy enough

I like to put in a little bit of sriracha for a tang.

Here we go

that's good

I'm more of a savory food kind of person anyway

So it's nice to have some avocado toast

isn't she beautiful. I put some sriracha on it

Yes

so after I eat breakfast

I'll usually just have a bunch of snacks throughout the day

I'll eat lunch when I'm with my friends

because we're outside

but usually if I'm at home i'll just have snacks throughout the day

that can be fruits, that can be nuts.

If I do happen to get hungry around 3 or 4 p.m. I'll have a small lunch

So we'll see what happens today

i'll see you guys later

neen! boop

Hello again, it is almost 4:00 p.m.

and I'm about to have some snacks

so usually throughout a day

I'm either filming or editing

or taking care of admin stuff or studying

I study Korean on my own

or just doing something throughout the day

but around 3 or 4 p.m I get a little peckish

and so I just have a bunch of snacks.

Oh, why did the focus unfocus

here i have an apple that I washed

and then I also have a banana

I feel like I still eat like a college student

I have these simple fruits.

I have a bowl of mixed nuts.

Just a small handful. I love snacking on fruit

And so these are the fruits that I have right now.

I love grapes. I love berries

I love oranges or tangerines

but I especially love having mixed nuts

because they are a source of fiber and energy, protein

They're just nutritionally dense

and so I like to snack on these as well

So let's have a taste

This is a cashew

if you have any nut allergies

please refrain from the nuts that you're allergic to

These are just simple unsalted nuts

I had trail mix a lot when I was in college

but now I just go for the nuts

because I wasn't a huge fan of the dried fruit

There are also almonds in this mix

but occasionally I get a naked almond

This is a naked almond

you have been blessed by the naked almond

other snacks that I like to eat are crackers and hummus

Maybe I'll have even a bagel

I just like to eat light throughout the day

but enough to give me energy and nutrition

but just little snacks here and there and

then I also like to drink water

usually around this time

I also have a cup of tea or coffee

not like coffee coffee

but like an iced americano or an iced latte

But today I just wasn't really in the mood to have it

because I feel like I have energy

just from my own body, not from caffeine

So I'm trying to keep up with that

instead of trying to force myself to have energy

if I feel like I don't have enough energy

I will have an iced latte or an iced americano

or a nice cup of tea

but today I'm just feeling water

This is a great apple

neen! boop

I thought I was going to make veggie stir-fry

but then I realized that actually takes a lot of time

So I'm going back to my first plan of making doenjang jjigae

which is a Korean soup

It's literally my favorite soup

the way that I'm going to make it, it's a little not conventional

I have a starter pack for doenjang jjigae

So all I need to do is open the pack

toss it into a pan

put some water and then cook it

it's just more simple for me

If you want to make it the traditional way you just get.. here I'll show you

you just get some doenjang paste

it's literally just a container of paste

you put a few spoonfuls into a pot

you can add dried anchovy or

whatever kind of base you want

if you want to make it more flavorful

but it's also good by itself

but personally for me

I'm going to be using this little starter pack.

So this is doenjang which is already good to go

I'm gonna use this instead of this because with this

i actually come up with the flavor

this, it's already there

You can get this at an Asian market

I'm not entirely sure if markets in America have them

maybe they do me if they don't but

but we're going to make some doenjang jjigae

i'm gonna get a cutting board

So you're gonna need a zucchini

I have some broccoli and mushroom

and we're going to cut this all up

the great thing about this is literally

you just cut it up and boil it and you're done.

The broccoli is going to be a side dish

It's not going to go into the soup

and I'm going to show you a quick way to prepare broccoli

It's literally the fastest method there is

I'm going to use a microwave to cook the broccoli

eat your greens

So let's just get started.

I'm going to wash all of my vegetables and chop them up

I also forgot to mention that there is tofu in the recipe.

I'll get the tofu later

for now we're going to cut the vegetables

here is a zucchini.

we're going to cut it into moon shaped pieces

We're gonna cut it in half just like that

and then we shall cut. Here we go, my friends

cut it kind of thick not too thick

you don't want it to be too thin either or else it will become soggy

There we go

I'm gonna get started on the soup now

I'm just going to pour the contents of this into here

and then it also says to add 600 CC of water

Yummy

I'm gonna add some water

it basically has a line for you

So I'm going to add that

Now we're going to let this boil

I am now going to cut my mushrooms

just into quarter sized pieces

we've got lots of veggies.

I'm not really sure how this is going to fit

but we'll try our best

So the broccoli recipe is a variation of Korean sesame broccoli

This is basically the lazy version of sesame broccoli

I'm essentially steaming the broccoli in the microwave

and then I'm going to toss in sesame oil sesame seeds also salt and pepper all that

But yeah, this is basically the laziest Korean meal

I've made doenjang jjigae a lot on this channel

but I haven't made it in a specifically food-related video

so here it is

the soup is going

we're just going to let it boil

and then add all of our stuff

You're just boiling everything together essentially

This is really easily. That's why I wanted to cook this

I am now going to add my vegetables

it's gonna splash a little bit so this might be dangerous

There we go, yes, yes get in there.

Oh my god, it's hot

please be careful

let's go, get in there

nice

everything fit

We're literally just letting this boil until the vegetables are all cooked

And then we're going to toss in our tofu

and it should be done

So the soup has been cooking for about five ish minutes

and then I just lowered it to a nice 3

at this point we're just letting it chill by itself

I'm gonna lower it just a little bit so it doesn't burn behind me

next I'm going to cut my tofu.

This is just firm tofu.

So we're just going to cut this into nice cubes

I'm going to cut it in half first

and then another half

until we get quarters

and then we're going to cut this way

very simple

you don't really need to worry about how you cut it.

This is just how I like it. I like it nice in cubes

and then after you cut it this way

we're going to finish it off by cutting the other way

so we get nice bite-sized cubes

I'm going to make these a little big

I like big pieces of tofu

This is going to absorb all the flavor of the doenjang

So in goes the tofu

oh so carefully

it's going to make a bit of a splash

There we go

We're just gonna cook this off for a few more minutes

just until the tofu is nice and hot

and it absorbs some soup

literally with doenjang jjigae there's no perfect one.

It's just nice Korean comfort food

so while we have our soup boiling

i put it at a nice low heat

because we're pretty much done now

now I'm going to make my broccoli

I washed some broccoli and we're going to make this

this is the laziest version of sesame broccoli that you will encounter

We're gonna take a nice plate

and since I washed the broccoli

it has some water left on it

That's going to help it steam

I should cut it first cuz they are kind of big

I'm gonna cut the broccoli just a tiny bit

Make it into good sized pieces.

We're going to season our broccoli.

I'm going to use garlic powder, salt, and pepper

We just want a decent amount.

We don't believe in measurements in an Asian household.

That should be fine. Maybe a little bit more

Oh, okay

a good amount of salt

and then some pepper

And now we're going to microwave this

I'm going to put a

microwave-safe plate on top

and we're going to literally just cook this for I want to say like a minute or two

I'll give it a minute and then just add 30 more seconds.

Here we go, my friends

We're going to cook this for a minute or so

I'm gonna give it a minute first

and then I'll add 30 seconds if need it be

welcome to my cooking show

done

I'm going to taste the soup real quick

the soup's delicious.

omg that's so good

I did cheat a little bit by using a pack

But essentially it's the same point

you add doenjang you add whatever bases you want

whether that's dried anchovy

kelp, mushroom, whatever it is

and you have soup

now our broccoli is done

We're going to see if it needs more time

it's going to be very hot so get your mitts

I'm gonna check it real quick and see what happens

Be very careful handling these plates.

The steam also is going to go into your face

So make sure you're not close to it.

That looks good.

I think one minute is perfect you guys

This is so cute.

I'm gonna show you guys

make sure you do not touch the plates with your bare hands

Here is the beautiful broccoli

so the final touches

I'm going to add sesame oil and sesame seeds

to make it a nice Korean flavor

You've got some nice roasted sesame seeds

then I also have a nice bottle of sesame oil.

Here it is.

Nice drizzle

and then our seeds

We're gonna toss this around a little bit.

Oh it already smells good.

I wish you guys could smell this.

This looks beautiful

I'm gonna taste one real quick.

Here we go

omg that is the best lazy sesame broccoli i've had

and that is our ever so quick sesame broccoli

This is one of my favorite side dishes in Korean restaurants

or banchan

this is my favorite banchan

Our soup is also nice and beautiful.

This is going to be A MEAL

I'm gonna serve this with rice, kimchi, and the broccoli.

I am quite pleased with myself

We've got our broccoli, our kimchi, rice and our doenjang jjigae

I also have water right here.

Let's eat.

here we go

Yes

that is so good, please

gotta eat it with rice of course

wow

the broccoli is fantastic

This is literally my go-to meal

it's so easy to make

we've got some kimchi over here, too

Mmm

okay I'm just gonna eat the rest now bye

neen! boop

whew okay

I am tired and full

But that was a look into what I eat in a day

the days vary obviously

sometimes I'll go out to eat

Sometimes I will have a drink

Not alcoholic.

I mean like boba or a coffee or a latte

if I'm with my friends I'll go eat lunch with them

But this is what I ate today.

I hope you enjoyed this video

I am going to go do my skincare and go to sleep

but that is going to be it for me

we're gonna bring it in for a hug as always

thank you for watching and I will see you next time

goodbye, my friends :)

sending you off with a heart! pyoong

Okay, bye ;) (love y'all!!)

重点词汇

词汇	含义
avocado /ævəˈkɑːdoʊ/ B1	noun - 鳄梨 (èlí)
oatmeal /ˈoʊtmiːl/ A2	noun - 燕麦粥 (yànmài zhōu)
peanut /ˈpiːnʌt/ A2	noun - 花生 (huāshēng)
cinnamon /ˈsɪnəmən/ B1	noun - 肉桂 (ròuguì)
bananas /bəˈnɑːnəz/ A1	noun - 香蕉 (xiāngjiāo)
multigrain /ˌmʌltɪˈɡreɪn/ B1	adjective - 全麦 (quánmài)
flowing /ˈfloʊɪŋ/ B1	verb - 流动 (liúdòng)
obviously /ˈɑːbviəsli/ B1	adverb - 显然 (xiǎnrán)
happens /ˈhæpənz/ A2	verb - 发生 (fāshēng)
expose /ɪkˈspoʊz/ B2	verb - 暴露 (bàolù)
ounces /ˈaʊnsɪz/ A2	noun - 盎司 (àngsī)
fixed /fɪkst/ B1	adjective - 固定的 (gùdìng de)
varied /ˈveəriːd/ B1	adjective - 多样的 (duōyàng de)
slices /ˈslaɪsɪz/ A2	noun - 片 (piàn)
delicious /dɪˈlɪʃəs/ B1	adjective - 美味 (měiwèi)
nutritionally /ˌnjuːtrɪʃənəli/ B2	adverb - 营养上 (yíngyǎng shàng)
dense /dɛns/ B1	adjective - 密集的 (mìjí de)
peckish /ˈpɛkɪʃ/ B1	adjective - 有点饿 (yǒudiǎn è)