Exibir Bilíngue:

(duck quacking) 00:00
(birds tweeting) 00:02
(person with T-shirt exhaling loudly) 00:07
(bed sheets rustling) 00:10
- [Instructor] Here's another quick tutorial 00:16
on how to ruin the rest of your life. 00:18
Step one: close your body language. 00:20
Go throughout life with a closed body language. 00:23
Slouch your shoulders. 00:26
Keep your head down. 00:27
Don't make eye contact. 00:29
Don't give anybody the impression 00:30
that you're someone they can talk to 00:32
or someone they can trust. 00:34
Appearing socially unreceptive will reduce the amount 00:35
of friends you make and keep spontaneous human interaction 00:39
to a minimum, which is great. 00:42
Now, hopefully everyone can just get outta your way 00:44
and leave you alone. 00:46
(melancholy soft music) 00:48
Step two: check your phone. 00:50
When in doubt, check your phone, 00:52
even if you don't know why. 00:55
Always look occupied, so you don't have to interact 00:56
with anybody you're not comfortable interacting with. 00:59
It could be awkward or unpredictable, so don't risk it. 01:02
Tickle your brainstem whenever you don't know what to do. 01:05
Make this your default. 01:09
Do it so often that you genuinely forget 01:10
how people are supposed to interact, 01:13
further solidifying this automatic behavior. 01:15
Step three: be late. 01:17
Never be early to anything. 01:20
Always tend to show up right on time or a few minutes late. 01:22
Don't give anybody the impression that you're prepared, 01:26
diligent, or have decent time management skills. 01:29
You don't wanna come across as too keen. 01:32
Plus, being early is awkward. 01:34
What if you have to talk 01:37
with somebody you don't really know? 01:38
Like, what are you gonna do? 01:39
Make a new friend? 01:40
Anyways, when you do run late 01:42
or make any kind of mistake in life, 01:43
you should always make excuses. 01:45
Always have some sort of half-baked reason 01:48
why you did a bad thing. 01:51
Blame something; anything but yourself. 01:52
Never own up to your mistakes 01:56
or try earnestly to correct them. 01:57
Just cycle through a rotation of excuses 02:00
and keep track of how recently you've used them. 02:02
The bottom line is that you should never admit 02:05
that your wrongdoing is your fault, 02:07
even when you know it is. 02:10
Lose track of the last time you apologized. 02:11
Number five: develop an external locus of control. 02:14
Begin to actually believe that nothing is your fault. 02:18
Choose to believe that everything in your life happens 02:22
to you and nothing because of you; 02:25
that you had no part to play in your misfortune. 02:27
Doing this will trick your subconscious into relinquishing 02:30
control of your fortune as well. 02:33
You'll begin to believe that success 02:35
will just happen to you. 02:38
(dog barking) 02:40
(hand knocking on door) 02:43
Step six: steal the spotlight. 02:47
Always find a way to steer the conversation 02:50
back to yourself. 02:52
Whatever story you just heard isn't as crazy 02:54
as that thing that happened to you that one time. 02:56
Never ask anybody how they're doing, 02:58
and if you do, out of courtesy, 03:01
take the mic back as soon as possible. 03:03
After all, how are you supposed 03:05
to get any validation without talking about yourself? 03:07
And you need as much validation as you can get. 03:09
Acting this way around other people will make you 03:12
so exhausting to be around 03:15
that you'll find yourself slowly losing friends 03:17
instead of gaining them. 03:19
Step seven: detract. 03:20
On the off-chance that you're not talking about yourself, 03:22
make sure to talk about others in a negative light, 03:25
especially if you can find someone else 03:28
who shares your toxicity. 03:30
Cackle and sneer at people you don't like. 03:32
Convince yourself that they should know better. 03:35
Become so proficient at noticing the flaws in others 03:37
that it becomes an automatic reflex. 03:41
Let any celebration or words of affirmation 03:43
sour in your wake. 03:46
Serve every compliment on your backhand. 03:48
Step eight: shapeshift. 03:51
Say one thing, do another. 03:53
Act one way in front of others 03:56
and another way behind closed doors. 03:58
Live your life as if you're several different people. 04:00
Be unpredictable, even to yourself; a chameleon. 04:03
Whatever you need to be at any given moment, 04:07
be so unfamiliar with your own moral standards 04:10
that you lose any sense of identity. 04:12
Step nine: wish. 04:15
Never surrender yourself to the effort of planning 04:17
or the humility of prayer. 04:20
Simply wish for things to be different. 04:22
Fantasize daily about your perfect world 04:24
and your perfect life. 04:27
Reject the cards you've been dealt. 04:28
Refuse to play an active role 04:30
in the shaping of your destiny. 04:32
Just wait for the knight in shining armor 04:34
to come prancing down the hill. 04:36
Step 10: shrink. 04:38
Regularly participate in activities that steal your life. 04:40
Don't engage in behaviors that make you feel strong. 04:44
Always take the path of least resistance. 04:48
Convince yourself that what's good for you is bad 04:51
and what's bad for you is good. 04:54
Step 11: despair. 04:56
Believe that you are unworthy of redemption, 04:59
that somehow your flaws are unforgivable. 05:02
Actively reject your own forgiveness. 05:06
Subscribe to the idea that, no matter what you do, 05:09
you're destined for condemnation. 05:12
Believe that you are fundamentally bad, 05:14
and since human beings tend to act 05:17
according to what they believe they are, 05:19
this will make it much easier to continue doing bad things. 05:21
It's just who you are. 05:25
Live your life as if you've been dead for 20 years 05:27
and it's already too late to change anything. 05:31
You had your shot. 05:34
It's over. 05:36
(melancholy soft music ends) 05:38
Thank you to AG1 for sponsoring this video. 05:41
You all probably know by now 05:44
that AG1 is my favorite supplement, 05:46
and that's because there's almost no competing 05:48
with its nutritional profile. 05:50
It's packed with 75 vitamins, minerals, 05:52
and whole food-sourced ingredients in every single scoop. 05:54
AG1 is by far the simplest way that I've found 05:57
to help keep my body and mind feeling energized 06:00
and optimized throughout the day. 06:03
I also find that, since it's sourced from whole foods, 06:05
it's extremely bioavailable, 06:08
which means that when I take AG1, 06:10
it feels like my body can actually absorb it 06:12
instead of just urinating it all out 06:14
like so many cheaper multivitamins. 06:16
So, if you're interested in joining me 06:18
in this very simple health optimization habit 06:20
that I've been doing for almost three years now, 06:23
then if you use my link in the description below, 06:25
you'll also get a year's supply 06:28
of their vitamin D3 and K2 complex, 06:30
as well as five AG1 travel packs 06:33
with your first purchase. 06:35
So, make sure to check out that link, 06:36
and thanks again to AG one for sponsoring this video. 06:38
(despondent piano music) 06:41
(despondent piano music continues) 06:49

– Letras em Inglês

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Letras e Tradução

[Inglês]
(duck quacking)
(birds tweeting)
(person with T-shirt exhaling loudly)
(bed sheets rustling)
- [Instructor] Here's another quick tutorial
on how to ruin the rest of your life.
Step one: close your body language.
Go throughout life with a closed body language.
Slouch your shoulders.
Keep your head down.
Don't make eye contact.
Don't give anybody the impression
that you're someone they can talk to
or someone they can trust.
Appearing socially unreceptive will reduce the amount
of friends you make and keep spontaneous human interaction
to a minimum, which is great.
Now, hopefully everyone can just get outta your way
and leave you alone.
(melancholy soft music)
Step two: check your phone.
When in doubt, check your phone,
even if you don't know why.
Always look occupied, so you don't have to interact
with anybody you're not comfortable interacting with.
It could be awkward or unpredictable, so don't risk it.
Tickle your brainstem whenever you don't know what to do.
Make this your default.
Do it so often that you genuinely forget
how people are supposed to interact,
further solidifying this automatic behavior.
Step three: be late.
Never be early to anything.
Always tend to show up right on time or a few minutes late.
Don't give anybody the impression that you're prepared,
diligent, or have decent time management skills.
You don't wanna come across as too keen.
Plus, being early is awkward.
What if you have to talk
with somebody you don't really know?
Like, what are you gonna do?
Make a new friend?
Anyways, when you do run late
or make any kind of mistake in life,
you should always make excuses.
Always have some sort of half-baked reason
why you did a bad thing.
Blame something; anything but yourself.
Never own up to your mistakes
or try earnestly to correct them.
Just cycle through a rotation of excuses
and keep track of how recently you've used them.
The bottom line is that you should never admit
that your wrongdoing is your fault,
even when you know it is.
Lose track of the last time you apologized.
Number five: develop an external locus of control.
Begin to actually believe that nothing is your fault.
Choose to believe that everything in your life happens
to you and nothing because of you;
that you had no part to play in your misfortune.
Doing this will trick your subconscious into relinquishing
control of your fortune as well.
You'll begin to believe that success
will just happen to you.
(dog barking)
(hand knocking on door)
Step six: steal the spotlight.
Always find a way to steer the conversation
back to yourself.
Whatever story you just heard isn't as crazy
as that thing that happened to you that one time.
Never ask anybody how they're doing,
and if you do, out of courtesy,
take the mic back as soon as possible.
After all, how are you supposed
to get any validation without talking about yourself?
And you need as much validation as you can get.
Acting this way around other people will make you
so exhausting to be around
that you'll find yourself slowly losing friends
instead of gaining them.
Step seven: detract.
On the off-chance that you're not talking about yourself,
make sure to talk about others in a negative light,
especially if you can find someone else
who shares your toxicity.
Cackle and sneer at people you don't like.
Convince yourself that they should know better.
Become so proficient at noticing the flaws in others
that it becomes an automatic reflex.
Let any celebration or words of affirmation
sour in your wake.
Serve every compliment on your backhand.
Step eight: shapeshift.
Say one thing, do another.
Act one way in front of others
and another way behind closed doors.
Live your life as if you're several different people.
Be unpredictable, even to yourself; a chameleon.
Whatever you need to be at any given moment,
be so unfamiliar with your own moral standards
that you lose any sense of identity.
Step nine: wish.
Never surrender yourself to the effort of planning
or the humility of prayer.
Simply wish for things to be different.
Fantasize daily about your perfect world
and your perfect life.
Reject the cards you've been dealt.
Refuse to play an active role
in the shaping of your destiny.
Just wait for the knight in shining armor
to come prancing down the hill.
Step 10: shrink.
Regularly participate in activities that steal your life.
Don't engage in behaviors that make you feel strong.
Always take the path of least resistance.
Convince yourself that what's good for you is bad
and what's bad for you is good.
Step 11: despair.
Believe that you are unworthy of redemption,
that somehow your flaws are unforgivable.
Actively reject your own forgiveness.
Subscribe to the idea that, no matter what you do,
you're destined for condemnation.
Believe that you are fundamentally bad,
and since human beings tend to act
according to what they believe they are,
this will make it much easier to continue doing bad things.
It's just who you are.
Live your life as if you've been dead for 20 years
and it's already too late to change anything.
You had your shot.
It's over.
(melancholy soft music ends)
Thank you to AG1 for sponsoring this video.
You all probably know by now
that AG1 is my favorite supplement,
and that's because there's almost no competing
with its nutritional profile.
It's packed with 75 vitamins, minerals,
and whole food-sourced ingredients in every single scoop.
AG1 is by far the simplest way that I've found
to help keep my body and mind feeling energized
and optimized throughout the day.
I also find that, since it's sourced from whole foods,
it's extremely bioavailable,
which means that when I take AG1,
it feels like my body can actually absorb it
instead of just urinating it all out
like so many cheaper multivitamins.
So, if you're interested in joining me
in this very simple health optimization habit
that I've been doing for almost three years now,
then if you use my link in the description below,
you'll also get a year's supply
of their vitamin D3 and K2 complex,
as well as five AG1 travel packs
with your first purchase.
So, make sure to check out that link,
and thanks again to AG one for sponsoring this video.
(despondent piano music)
(despondent piano music continues)

Vocabulário chave

Começar a praticar
Vocabulário Significados

ruin

/ˈruːɪn/

B1
  • verb
  • - arruinar

closed

/kloʊzd/

A2
  • adjective
  • - fechado

slouch

/slaʊtʃ/

B2
  • verb
  • - encurvar-se

unreceptive

/ˌʌnriˈsɛptɪv/

C1
  • adjective
  • - não receptivo

spontaneous

/spɒnˈteɪniəs/

B2
  • adjective
  • - espontâneo

occupied

/ˈɒkjupaɪd/

A2
  • adjective
  • - ocupado

unpredictable

/ˌʌnpɹɪˈdɪktəbəl/

B2
  • adjective
  • - imprevisível

default

/dɪˈfɔːlt/

B1
  • noun
  • - padrão

excuses

/ɪkˈskjuːzɪz/

A2
  • noun
  • - desculpas

relinquish

/rɪˈlɪŋkwɪʃ/

C1
  • verb
  • - renunciar

validation

/ˌvælɪˈdeɪʃən/

B2
  • noun
  • - validação

detract

/dɪˈtrækt/

C1
  • verb
  • - diminuir o valor

shapeshift

/ˈʃeɪpʃɪft/

C2
  • verb
  • - mudar de forma

humility

/hjuːˈmɪlɪti/

B2
  • noun
  • - humildade

redemption

/rɪˈdɛmpʃən/

B2
  • noun
  • - redenção

condemnation

/ˌkɒndəmˈneɪʃən/

C1
  • noun
  • - condenação

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