– 英语/中文 双语歌词

歌词与翻译

[中文]

来吧，朋友们，第六天的博客日志开始了。

正式开始。

我不知道你们能不能看出来，但我今天感觉不太好，

我过敏症状又严重了，

我对很多东西过敏，我不知道你们中有多少人知道，

但我实际上对我们的第一只猫 Drizzy 过敏。

我是在我们领养它两天后发现的，那时它还小，

但我们不可能把它送回收容所，我们决定留下它。

所以大部分时间我都在控制过敏症状，

after we got him when he was still baby

but there was no way that he was going

back to the shelter we were keeping him

so for the most part I've been managing

有时候很少会这样，我想上次严重的过敏反应是在至少三个月前。

it's been I think the last time I had a

哦，它现在真可爱，我就像在看松鼠一样。

least three months ago oh he's so cute

我有个东西叫“魅宠”，它能去除猫毛上的皮屑，

squirrel but so I have this thing it's

called

allure pet it takes away the dander

就是我过敏的源头。

I'm allergic to

大部分时候它很有效，但我忘了用，已经有三周了，

forgot forgot to do it and invest like

所以逐渐恶化到我现在这样。

working its way up to how I feel right

我醒来时鼻子堵塞，流鼻涕，皮肤发痒，

stuffy and it was running and my skin

我的皮肤总是这样，到处都是红疹，这就是我一天的开始。

right in ditches everywhere and that's

所以，我要去 Ralph's 买一些抗过敏药，

gonna go ahead and honestly probably

gonna Ralph's today pick up some allergy

希望它们有效，我刚刚擦了药。

those will work but I just wiped em down

明天我应该会好起来，但今天会很艰难。

everything should be Gucci but today

我觉得我需要出门，甚至做一些有氧运动，

因为有时候这对我有帮助。

house and maybe even do some cardio

because sometimes that helps me so I

我想这就是我们要做的。

不过，在开始之前，我想谈谈一个问题或请求，

有人想让我在之前的博客日志中谈论这个话题，

但我不记得是哪一期了，有人问我能否谈谈我当前的锻炼日常，

以及我如何在整个星期中安排锻炼和休息日。

member which one but someone asked if I

could talk about my current workout

我会拿起我的三脚架，因为我的手臂疼，

throughout the week how many rest days I

have on what days do I do what cardio

all that stuff so I'm gonna I'm gonna

grab my tripod I'm gonna set you guys

然后我们会谈谈这个话题。

we're gonna talk about that before we

如果你也有猫并且过敏，这就是我要说的，

who also has cat and has allergies this

is what I'm talking about this is called

这叫 Zeller Pad，我在亚马逊上买的，大约 20 美元。

我通常用洗脸布或某种布料，

just like take a washcloth or some sort

擦拭猫咪，这样可以去除皮屑。

whereas on there I wipe dressing with it

来吧，伙伴，它看到了，如果它不高兴，

我会继续做，因为我不能呼吸，抱歉，我知道这有点恶心，

say two weeks yeah after you doing it

sorry I'm gonna keep doing that because

但这是必须的，它是安全的，无刺激性，无毒。

kinda disgusting but no it's tough stuff

it is also safe non-irritating non-toxic

对它来说没问题，我知道你们中有些人可能担心我的锻炼日常。

you guys may worry now as far as my

正如我所说，我的训练已经发生了很大变化，

但我的强度和每周锻炼的天数没有改变。

我一直是一个喜欢去健身房的人，每周去五次，

so like that hasn't really I've always

been someone who thrives and going to

the gym around five times a week it

这给我足够的休息时间，我觉得我的身体得到了恢复，

like my body gets recovered and I'm

我仍然能够挑战自己。周一，我会做增肌和 HIIT 训练，

I'll do a hypertrophy and hit style like

我的意思是，我会使用一些特定的健美动作，

也会做一些高强度动作，然后把它们结合起来。

also do some high-intensity moves and

周二，我通常会做上半身训练，加上一些稳态有氧运动，

and create a workout like that Tuesday

I'll usually do an upper body session

我的上半身训练通常是自重训练，

body sessions are typically bodyweight

比如引体向上、俯卧撑之类的，

也会加入一些健美动作，但我会以循环训练的方式进行。

in some bodybuilding moves into there

but I'll do it in like a circuit style

我可以做 15 到 20 个标准俯卧撑。

bodyweight push ups with the right form

周三，我会休息一天，或者在周四休息，

knees on the ground Wednesday's I miss

但其中一天是休息日，另一天是锻炼日。

circuit or on Thursday but one of those

days is a rest day and one of them is I

like day again

周五，我会做另一个上半身训练，加上一些 HIIT 有氧运动，

hypertrophy mixed with hit and I just

I've been loving those kind of workouts

then Friday I do another upper body

比如跑步机或阶梯机，我会做 15 到 20 分钟，

when I'll do like treadmill spreads or

hit on the Stairmaster which is absolute

killer I'll do it for 20 15 to 20

不包括热身。周六，我会做全身 HIIT 训练，

and then on Saturday I will do a full

包括波比跳、俯卧撑、深蹲跳之类的。

burpees push-ups

jump squats all those kind of things if

如果我觉得需要额外的休息日，我会毫不犹豫地休息。

need an extra rest day then I'll

我不是那种喜欢把自己推到极限的人，

like push myself to the extreme or

对我来说，锻炼是一种治疗，尤其是心理上的。

especially mentally so if I ever

如果我觉得需要额外的休息日，我也会休息。

just like kill live in the gym and feel

then I'll do it as well I think the most

我认为最重要的是倾听自己的身体，

现在我的身体告诉我要离开这个家，

body is telling me to get the hell out

所以我要去健身房。现在是寒假，

I'm gonna go to the gym it's also

如果我感觉好些，我和 Omer 可能会去 The Grove 看电影，

and I might if I'm feeling better might

像约会一样。我们会看情况，

movies and have like a date night yeah

因为我的过敏症状，如果我在电影院一直打喷嚏，

said if I'm setting the movies just like

那对其他人来说会很糟糕。

[音乐]

[Music]

[掌声]

我必须带上他，因为他穿了三层衣服，

fact that a winner clearly backed out in

还戴着帽子，外面有 71 度，

puffy jackets and he's wearing a hat and

it isn't exactly yeah 71 degrees outside

他指着我们，我知道，我觉得人们可能在看我们，

因为我觉得我生病了，但我没有生病。

watching this like those I think

it's like in my head because it feels

like I'm sick like a l'heure just kind

of make you feel like you're sick but

I'm not sick

我们在这里是为了享受。

我总是这样。

I always pretty much

[Music]

今天我们会待在家里，做一些好吃的，

make some bomb-ass food and watch old

看老剧，因为我们最近迷上了这部剧。

我会把你带入这部剧，它有字幕，

通常我不会看需要阅读的剧，

normally I would never watch a TV show

但这部剧太好了，值得一看。

they're Americans but it's so good it's

好了，女孩们，我们要去旅行了，

我知道，旅行会更刺激。

我的意思是，根据这部剧，

我们也去了 Kroger 买面包，因为它更便宜，

going with the Kroger bread because it's

但基本上和我们买的差不多。

their attendant we got and now we're

现在我们在找薯片，Omer 很不高兴，

因为他找不到，但我们会去不同的地方找。

them but we're gonna go to different

routes

这就是我们对薯片的执着。

我不会留下棕色卡布奇诺，

I wasn't leave the brown a cappuccino

但 Burton Carmo，是的，在哪里说了，

Burton Carmo what yeah where it says

已经看到并燃烧，只是咖啡，闻起来像烟味，

coffee for smoke smell it cuz I can't

因为我不能真正闻到。

该死，如果我只有我的儿子，

我们决定这看起来很不错，是香草澳果坚果，

很热，我在流汗。

找到了，你要买多少？

found them how many are you gonna get

好了，朋友们，我很确定这是我所有博客日志中最无聊的一期，

我道歉，我还是感觉不太好，

of my vlog missus and I apologize I just

我的鼻子有点通了，这很好，但我换上了连帽衫，

kind of cleared up a little bit which is

good but I changed into a hoodie

运动裤和舒适的袜子，我想我会在沙发上度过剩下的夜晚，

I'm going to spend the rest of my night

看《埃尔·查波》，我们不会做晚餐，

我会插入一个我们现在有的片段，

insert a clip of what we have right now

但我想我会吃一些抱子甘蓝、米饭、藜麦和肉丸汉堡，

sprouts my rice and quinoa and yon meat

这是我现在想要的，但我们会看看是否会改变。

the moment but we'll see if that changes

我们决定不去看电影，因为我会打喷嚏，

会烦到周围的人和我自己，所以今天不去了，

sniffling and I'm going to annoy

everyone around me as well as myself so

但我可能会明天去，我们会看情况。

我要结束今天的博客日志，感谢你们的观看，

going to end off this vlogmas here thank

即使它很无聊，我真的很感激。

was boring I really really appreciate it

如果你喜欢，请点赞，我们明天再见，

再见。

[英语]

come on guys blog miss day six is

officially upon us

and I don't know if you can tell but I

am not feeling too hot today I'm

actually having a pretty bad flare-up of

my allergies I don't know how many of

you guys know this but I am actually

allergic to our first cat Drizzy and I

found out I was allergic like two days

after we got him when he was still baby

but there was no way that he was going

back to the shelter we were keeping him

so for the most part I've been managing

it just like sometimes very rarely like

it's been I think the last time I had a

really bad allergic reaction was like at

least three months ago oh he's so cute

right now I'm just like watching a

squirrel but so I have this thing it's

called

allure pet it takes away the dander

that's on the cat's fur which is what

I'm allergic to

for the most part it works wonders but I

forgot forgot to do it and invest like

three weeks and it's been gradually like

working its way up to how I feel right

now so I woke up in like my nose is

stuffy and it was running and my skin

itches my skin like always just sits

right in ditches everywhere and that's

that's how my morning started so um I'm

gonna go ahead and honestly probably

gonna Ralph's today pick up some allergy

pills because I don't have any hopefully

those will work but I just wiped em down

so tomorrow I should wake up and

everything should be Gucci but today

it's gonna be a struggle and I actually

feel like I need to just get out of the

house and maybe even do some cardio

because sometimes that helps me so I

think that's what we're gonna do

actually before that though I do want to

talk about a question or a request that

I had someone wanted me to talk about in

a past vlogmas that aren't exactly

member which one but someone asked if I

could talk about my current workout

routine and have like structured it

throughout the week how many rest days I

have on what days do I do what cardio

all that stuff so I'm gonna I'm gonna

grab my tripod I'm gonna set you guys

down because my arms hurting and then

we're gonna talk about that before we

get into that in case you are someone

who also has cat and has allergies this

is what I'm talking about this is called

zeller pad I get it on Amazon I think

it's like around $20 and I'll usually

just like take a washcloth or some sort

of cloth and I'll just

whereas on there I wipe dressing with it

and that's it come here buddy he saw it

if he got really unhappy works for I'd

say two weeks yeah after you doing it

sorry I'm gonna keep doing that because

I can't breathe I apologize I know it's

kinda disgusting but no it's tough stuff

it is also safe non-irritating non-toxic

it's fine for him I know what some of

you guys may worry now as far as my

current workout routine so as I said my

training has changed quite a bit but my

intensity and how many days a week I go

so like that hasn't really I've always

been someone who thrives and going to

the gym around five times a week it

gives me like exactly enough rest I feel

like my body gets recovered and I'm

still like able to push myself Monday

I'll do a hypertrophy and hit style like

date what I mean by that is I'll use

some certain bodybuilding moves and I'll

also do some high-intensity moves and

I'll kind of just come by it together

and create a workout like that Tuesday

I'll usually do an upper body session

with some steady-state cardio my upper

body sessions are typically bodyweight

so I'll do pull-ups chin ups dips

push-ups things like that and also throw

in some bodybuilding moves into there

but I'll do it in like a circuit style

gonna be able to actually do 15 to 20

bodyweight push ups with the right form

and not like you know where you put your

knees on the ground Wednesday's I miss

depends I either take a rest on one

circuit or on Thursday but one of those

days is a rest day and one of them is I

like day again

and we're like days once again similar

hypertrophy mixed with hit and I just

I've been loving those kind of workouts

then Friday I do another upper body

workout with some hit cardio and that's

when I'll do like treadmill spreads or

hit on the Stairmaster which is absolute

killer I'll do it for 20 15 to 20

minutes I would say not including warmup

and then on Saturday I will do a full

body hit workout now that includes like

burpees push-ups

jump squats all those kind of things if

you're in a certain week I feel like I

need an extra rest day then I'll

definitely take it I'm not someone who

like push myself to the extreme or

working out for me is very therapeutic

especially mentally so if I ever

also feel like I need an extra day to

just like kill live in the gym and feel

then I'll do it as well I think the most

important thing is always always just

listen to your body and right now our

body is telling me to get the hell out

of the house so that's what I'm gonna do

I'm gonna go to the gym it's also

officially winter break so I think Omer

and I might if I'm feeling better might

go to the Grove tonight and go to the

movies and have like a date night yeah

we'll see cuz my allergies are like I

said if I'm setting the movies just like

sniffling man that's gonna be horrible

for everyone else I'm not going to

[Music]

[Applause]

I just had to take him I went for the

fact that a winner clearly backed out in

like three different layers and wearing

puffy jackets and he's wearing a hat and

it isn't exactly yeah 71 degrees outside

he pointed us that dude I know I just

feel like people just I were probably

watching this like those I think

it's like in my head because it feels

like I'm sick like a l'heure just kind

of make you feel like you're sick but

I'm not sick

nine me right now that's what

we're here for

I always pretty much

[Music]

today they're actually gonna stay home

make some bomb-ass food and watch old

Chapel because we've been very obsessed

yeah I'll chop you into it with that TV

show it's like it has subtitles which

normally I would never watch a TV show

that would force me to read like exactly

they're Americans but it's so good it's

like worth it okay girls way more people

yeah I know Travel is like more savage

way more savage I mean I don't know

based on the TV show also got my house

going with the Kroger bread because it's

a lot cheaper but it's basically like

their attendant we got and now we're

looking for some potato chips and Omer

is very upset because you can't find

them but we're gonna go to different

routes

that's how dedicated is to fight you

need potato chips

I wasn't leave the brown a cappuccino

but

Burton Carmo what yeah where it says

already see that and burn yeah just

coffee for smoke smell it cuz I can't

really smell area

damnit if I only had my sons we've

decided this looks very good it's

vanilla macadamia nut you got very hot

and like sweating sweating here they are

found them how many are you gonna get

alright guys so I'm pretty sure this has

been the most boring vlog mists of all

of my vlog missus and I apologize I just

I'm still not feeling too hot my nose

kind of cleared up a little bit which is

good but I changed into a hoodie

sweatpants some comfy socks and I think

I'm going to spend the rest of my night

on this couch watching El Chapo we're

not going to make some dinner and I'll

insert a clip of what we have right now

but I think I'm gonna have some Brussels

sprouts my rice and quinoa and yon meat

beats burger that's what I'm craving at

the moment but we'll see if that changes

and we've decided to not go to the

movies because I'm gonna be sneezing

sniffling and I'm going to annoy

everyone around me as well as myself so

that's a no-go today but maybe I'll go

tomorrow or something we'll see but I'm

going to end off this vlogmas here thank

you guys so much for watching even if it

was boring I really really appreciate it

thumbs up you enjoyed it and I'll see

you guys in vlogmas day 7 tomorrow bye

重点词汇

词汇	含义
allergies ˈælərʤiz A2	noun - 身体对特定物质产生不良反应的状态
flare-up ˈflɛrˌʌp B1	noun - 问题或状况突然恶化的情况
managing ˈmænɪdʒɪŋ A2	verb - 成功应对或控制某事
dander ˈdændər B1	noun - 动物皮肤脱落的微小颗粒，常引起过敏
gradually ˈɡrædʒuəli A2	adverb - 随着时间慢慢发生或发展的
cardio ˈkɑrdiˌoʊ B1	noun - 提高心率的身体锻炼，如跑步或骑自行车
hypertrophy haɪˈpɜrtrəfi C1	noun - 由于细胞增大而导致的器官或组织扩大
circuit ˈsɜrkit B1	noun - 按顺序执行的一系列运动
therapeutic ˌθɛrəˈp(j)utɪk B2	adjective - 具有愈合或舒缓效果的
obsessed əbˈsɛst B1	adjective - 对某事非常感兴趣或痴迷的

重点语法结构

• come on guys blog miss day six is officially upon us

  ➔ 现在进行时表示即将发生的事件 ('is upon us')

  ➔ “is upon us” 这个短语是一种习语，表示某事即将发生。它不是典型的将来时结构，而是现在进行时，用于强调迫在眉睫。

• and I don't know if you can tell but I am not feeling too hot today

  ➔ 间接疑问句 ('if you can tell')

  ➔ “if” 引入间接疑问句，使句子比“你能感觉到吗？”更礼貌和不直接。

• I'm actually having a pretty bad flare-up of my allergies

  ➔ 现在进行时表示临时情况 ('having a flare-up')

  ➔ 使用现在进行时（‘having’）强调过敏发作正在*现在*发生，而不是永久状态。

• I don't know how many of you guys know this but I am actually allergic to our first cat Drizzy

  ➔ 使用“guys”作为性别中性的集合名词。

  ➔ 虽然传统上是阳性词，但“guys”越来越多地被用作一个非正式的、包容性的词语，用来称呼一群人，无论性别如何。