– 英语/中文 双语歌词

歌词与翻译

[中文]

每年这个时候都让人头疼，但我从你们这些女孩子那里收到了消息。

说你们压力很大，对考试感到恐惧，这对你们意义重大，你们付出了很多努力，如果不复习，可能会感到内疚。

24/7，是的，这只是我的一个非常简短的视频，是我在考试前希望看到的视频。

terrified you are for exams how much it

means to you and how much work you're

putting in and how you might feel guilty

if you're taking time to not do revision

24/7 yeah this is just a very very quick

我也剪了头发，把头发拉直了，所以我还在看你们的最佳状态，就是你们能做到的。

would have wanted to have seen before I

went into exams also you might clock to

like had a haircut and I've straightened

my hair so I'm still reading your best

这是我之前努力过的理念，尽你所能。

something that I struggled with the

concept of earlier just do your best

知道“哦，我可以做得更好”的理念，你明白我的意思，这不是我最好的状态，这不是我最好的作品。

better you know what I mean like this is

not my best this is not my best work

这不是我最好的考试，但你必须记住，“尽你所能”意味着在当下，根据你当天的感受。

have to remember is that the concept of

面对你遇到的问题，以你当下的知识，尽你所能，只要你在当下付出努力，渴望成功，这就是你能做到的。

present moment with how you're feeling

on that day with the questions you've

been set with the knowledge that you

have in that moment that is doing your

best as long as you're putting the

effort in in that moment you are wanting

即使你走出考场哭泣，就像我在八级考试时一样，至少你可以感到自豪，你努力了，你尽了最大努力。

you come out of the exam and you cry

like I did during my eight levels at

least you can have this sense of pride

在当下，没有人能对你有更多要求，我相信，如果你尽了最大努力。

did your best and that is all anyone can

ask of you in that moment I believe that

if you do your best

这意味着在考试前认真复习，全心全意地投入工作，渴望成功。

exam really wholeheartedly putting your

work ethic into wanting to succeed

在考试中全力以赴，如果有时间，检查一下，我相信剩下的会顺其自然。

you're checking for if you have time I

believe the rest will follow

无论你最终得到什么成绩，都是你应得的，虽然这样想很难，但我真的相信。

meant to get it and it's hard to think

假设你得到了一个与预期略有不同的成绩，这阻碍了你进入某所大学，某个专业。

say you get a slightly different grades

for what you want and that prevents you

from going to a certain university a

certain SEC film and you end up

你最终去了其他地方，有时候你必须接受，这可能是对你最好的选择，你会走上自己的道路。

embrace that that might be the best

option for you you will end up on your

path

我想在你开始考试前就说一声“做得好”，考试就像一件大事，做得好，因为你努力了。

start the exams do the exams just like a

bloody big well done to you because

即使你觉得自己做得不够，在为这些考试准备的两年里，有时候你觉得自己没有足够努力。

like you've not done enough and you've

not worked hard enough at times in the

two years that you've been preparing for

但你还是努力了，你的家人正在看着你，这意味着你可能是一个有决心的人，所以做得好。

the family are watching this means

you're probably a committed person so

我认为责备自己比肯定自己容易得多，所以请允许我为你所做的一切工作，所有的复习资料。

beat ourselves up than to give ourselves

credit so allow me to send you some

virtual credit for any and all work that

你利用的每一分钟，你感到压力很大，但你让自己重新拥有积极的心态，重新拥有希望。

you've made any time that you have you

felt really stressed and you brought

yourself back to having some kind of

positive mindset some kind of hope again

做得好，我要表扬你，因为考试不仅仅是对内容和知识的考验。

exams aren't just a test of the content

但我真诚地认为，考试季是对性格、心理健康、自律和应对能力的考验。

exam season is a test of character and

知道这张纸和这段时间会对你的生活产生某种影响，这是一件可怕的事情，在如此年轻的年龄做到这一点是值得称赞的。

with knowing that you know this this

this sheet of paper and this time is

gonna have some kind of impact in your

life like that is a scary thing and to

do with it as such young age is

你仍然有社交生活，你仍然有心理健康问题，你仍然有家庭问题，所以你能做到这一点，做得好。

you still got mental health things you

still got family issues at cetera so the

fact that you are doing this well done

考试前一天晚上，有一件事对我很有帮助，我想敦促你做，虽然听起来可能很愚蠢，那就是关掉灯，安静地坐下，躺下。

something that really helped me is

something that I would urge you to do as

silly as it might sound is turn off the

lights or just sit down quietly lie down

闭上眼睛，我只希望你想象自己第二天走进考场，尽量想象所有可能出错的事情带来的压力。

visualize yourself going into the exam

room the next day trying to visualize it

with the stress of everything that could

但只是让自己进入这种状态，尽可能积极地想象，尽你所能。

really calms own of visualizing it as

best as positively as it can go

想象自己平静地翻开第一页，想象自己看着问题，对自己说：“我有充足的时间，我不赶时间。

calmly imagine yourself looking at the

questions and thinking to yourself I

have an abundance of time I am not

我只需要利用我的时间阅读这个问题，吸收它，并以我所拥有的知识尽我所能。”

my time read this question absorb it and

do whatever I can with the knowledge

只是务实地想象，想象自己遇到一个不理解的问题。

pragmatically imagine yourself hissing a

question you don't understand

想象自己再次平静地阅读，如果仍然不理解，就跳过，然后再回来，下意识地相信你最终会理解。

calmly again underlining words if you

still don't understand it move on and

come back and subconsciously believe

that you will be able to get it in the

最重要的是，想象自己走出考场，感到自豪，知道自己已经尽了最大努力，已经努力尝试。

coming out of the exam feeling proud

like knowing that you have done your

best that you have tried hard just

真正想象一下做完试卷后的幸福感，听起来可能有点尴尬和愚蠢。

happiness after having done that paper

sounds Carla cringy and sounds kind of

silly but there's like this whole

但有一种吸引力法则的概念，认为你对某事的想法会显现出事件本身。

idea that the thoughts that you are

having with regards to something will

所以，你越积极地看待考试，我相信你在考试中的体验就会越积极，是的，我希望这有道理。

more positively you can view exams the

more positive experience I believe you

will have doing them so yeah I hope that

积极地想象，鼓励自己，你已经努力了。

positively and hike yourself up you've

worked hard

你已经努力了，我为你感到骄傲，我觉得自己像一个学习管家的妈妈。

study tube mom anytime you feel stressed

每当你感到压力大，不为自己感到骄傲，或者感到内疚时，就想想你的学习管家妈妈，因为我在这里支持你。

you feel guilty just think of your study

tube mum because I'm here I'm supporting

我一直在Instagram上发布小更新，只是为了让你感到平静，让你感到被支持，你可以做到这一点。

on my Instagram all the time to just try

and like make me feel calm or make you

feel supported just like you can do this

你真的可以做到这一点，你必须让自己微笑，是的，我不会让这些考试破坏我的心理健康。

to get yourself in a smile set of like

yes I'm not going to let these exams

我不会让这些考试对我的感受有如此大的影响力，给自己计时，继续复习，继续努力，继续努力工作。

let these exams have so much power over

how I feel buting time yourself keep

revising keep smash and keep working

hard you've got this you've literally

你可以做到，你真的可以做到。

[音乐]

[英语]

so this time of year sucks what I get

from you guys at the women is messages

saying how stressed you are how

terrified you are for exams how much it

means to you and how much work you're

putting in and how you might feel guilty

if you're taking time to not do revision

24/7 yeah this is just a very very quick

little video from me the video that I

would have wanted to have seen before I

went into exams also you might clock to

like had a haircut and I've straightened

my hair so I'm still reading your best

is literally all you can do

something that I struggled with the

concept of earlier just do your best

is the idea of knowing that oh I can do

better you know what I mean like this is

not my best this is not my best work

this was not my best exam but what you

have to remember is that the concept of

do your best means do your best in that

present moment with how you're feeling

on that day with the questions you've

been set with the knowledge that you

have in that moment that is doing your

best as long as you're putting the

effort in in that moment you are wanting

to succeed that's all you can do even if

you come out of the exam and you cry

like I did during my eight levels at

least you can have this sense of pride

that you just tried you know like you

did your best and that is all anyone can

ask of you in that moment I believe that

if you do your best

that means kind of revising before an

exam really wholeheartedly putting your

work ethic into wanting to succeed

you're really trying during that exam

you're checking for if you have time I

believe the rest will follow

so whatever grade you end up with you

meant to get it and it's hard to think

like that but I really do believe that

say you get a slightly different grades

for what you want and that prevents you

from going to a certain university a

certain SEC film and you end up

somewhere else sometimes you've got to

embrace that that might be the best

option for you you will end up on your

path

I want to say well done before you even

start the exams do the exams just like a

bloody big well done to you because

you've worked hard like even if you feel

like you've not done enough and you've

not worked hard enough at times in the

two years that you've been preparing for

these exams you still worked hard and

the family are watching this means

you're probably a committed person so

well done I think it's so much easier to

beat ourselves up than to give ourselves

credit so allow me to send you some

virtual credit for any and all work that

you've done any revision resources

you've made any time that you have you

felt really stressed and you brought

yourself back to having some kind of

positive mindset some kind of hope again

well done like I commend you because

exams aren't just a test of the content

and the knowledge but I genuinely think

exam season is a test of character and

like mental health discipline coping

with knowing that you know this this

this sheet of paper and this time is

gonna have some kind of impact in your

life like that is a scary thing and to

do with it as such young age is

commendable he's still got social life

you still got mental health things you

still got family issues at cetera so the

fact that you are doing this well done

every night the day before an exam

something that really helped me is

something that I would urge you to do as

silly as it might sound is turn off the

lights or just sit down quietly lie down

close your eyes and I just want you to

visualize yourself going into the exam

room the next day trying to visualize it

with the stress of everything that could

go wrong but just put yourself into this

really calms own of visualizing it as

best as positively as it can go

imagine yourself turning the first page

calmly imagine yourself looking at the

questions and thinking to yourself I

have an abundance of time I am not

pushed for time I'm just gonna

my time read this question absorb it and

do whatever I can with the knowledge

that I have just think of it really

pragmatically imagine yourself hissing a

question you don't understand

imagine yourself reading through it

calmly again underlining words if you

still don't understand it move on and

come back and subconsciously believe

that you will be able to get it in the

end most of all visualize yourself

coming out of the exam feeling proud

like knowing that you have done your

best that you have tried hard just

really visualize the feeling of like

happiness after having done that paper

sounds Carla cringy and sounds kind of

silly but there's like this whole

concept of the law of attraction and the

idea that the thoughts that you are

having with regards to something will

manifest the the event itself so the

more positively you can view exams the

more positive experience I believe you

will have doing them so yeah I hope that

makes sense just right visualize

positively and hike yourself up you've

worked hard

you have and I'm proud I feel like a

study tube mom anytime you feel stressed

or you don't feel proud of yourself or

you feel guilty just think of your study

tube mum because I'm here I'm supporting

you I'm posting little updating things

on my Instagram all the time to just try

and like make me feel calm or make you

feel supported just like you can do this

you literally can do this and you've got

to get yourself in a smile set of like

yes I'm not going to let these exams

destroy my mental health I'm not gonna

let these exams have so much power over

how I feel buting time yourself keep

revising keep smash and keep working

hard you've got this you've literally

got this by

[Music]

重点词汇

词汇	含义
stressed /ˈstres(t)s/ B1	adjective - 有压力的 (yǒu yālì de)
terrified /ˈterɪfaɪd/ B2	adjective - 极度恐惧的 (jídù kǒngjù de)
revision /rɪˈvɪʒən/ B1	noun - 复习 (fùxí)
concept /ˈkɒnsept/ B2	noun - 概念 (gàiniàn)
struggled /ˈstrʌɡəld/ B1	verb - 挣扎 (zhēngzhá)
literally /ˈlɪtərəli/ B2	adverb - 字面意义上 (zìmian yìyì shàng)
remember /rɪˈmembər/ A2	verb - 记住 (jìzhù)
present /ˈprezənt/ A2	adjective - 现在的 (xiànzài de)
effort /ˈefət/ A2	noun - 努力 (nǔlì)
succeed /səkˈsiːd/ B1	verb - 成功 (chénggōng)
pride /praɪd/ B1	noun - 骄傲 (jiāo'ào)
ethic /ˈeθɪk/ B2	noun - 职业道德 (zhíyè dàodé)
embrace /ɪmˈbreɪs/ B2	verb - 拥抱 (yōngbào)
committed /kəˈmɪtɪd/ B2	adjective - 投入的 (tóurù de)
discipline /ˈdɪsɪplɪn/ B2	noun - 纪律 (jìlǜ)
visualize /ˈvɪʒuəlaɪz/ B2	verb - 想象 (xiǎngxiàng)
abundance /əˈbʌndəns/ C1	noun - 丰富 (fēngfù)
pragmatically /præɡˈmætɪkli/ C1	adverb - 务实地 (wùshí de)