– 英语/中文 双语歌词

歌词与翻译

[中文]

好吧，我们来做这件事，哦耶，干吧！

我是一个喜欢完成很多事情的人

一般来说，我一天能完成的事情越多，

我感觉就越好。

但有时候，哎呀。

有时候我真的找不到

一丁点起床做事的动力

去做任何事情。

不幸的是，我本周早些时候

就经历了这样的一天。

所以，为了尝试走出这种低落情绪，

我尝试了一些方法，发现了一些快速且简单的技巧

这些技巧对我确实有效。

所以，如果你也遇到这种情况，继续看下去，因为

我将给你五个提高动力的方法。

我要让你充满活力！

第一，充满能量，

现在有一些网站

试图告诉你

你需要所有这些水果和蔬菜，

以及完全清洁的饮食来获得能量。

谁有时间做这些！

我现在需要动力，而不是

六个月后的鬼东西。

所以我们有一个简单的解决方法。

哇！

现在不要喝太多能量饮料

因为它们可能会上瘾。

等一下，我还需要再来一瓶！

(喘气) 是的，啊，看

他们说能量饮料有副作用。

我要去打宝宝...

好了，步骤完成。

第二，开心起来。

换句话说，别再做个脾气暴躁的人了。

不过，说真的，这并没有听起来那么难，

什么能让你开心，宝贝？

你喜欢毛绒绒的东西吗？

它们真可爱，毛绒绒的... (笑) 快乐！

也许你有最喜欢的食物，

百吉饼，嗯嗯嗯嗯嗯

听你最喜欢的歌曲怎么样？

无论是什么，让自己沉浸其中，

你会开始感到更快乐。

第三，获得支持。

有时候你需要别人的帮助来开始行动，

如果你需要提振士气，就给朋友打电话，

你的妈妈，任何对你有用的方式。

只是不要真的喊出“帮帮我！”

因为，不会有人

神奇地出现。

- (男性声音) 达塔塔塔，

- 什么？

- 有谁需要帮助吗？

- 什么，你是

- 我是动力人。

- 不，你是穿着斗篷的尤金。

而且那甚至不是斗篷，那是条毛毯。

- 谁告诉你的？

第四，现实一点。

你必须对自己的目标保持现实

我的意思是，罗马不是一天建成的。

对我个人而言，我不喜欢

专注于最终目标，因为我觉得它很吓人。

相反，我喜欢专注于

我现在能完成的事情。

你知道，从小事做起，更小，更小，

甚至更小，就是这样。

例如，我的目标是

不在万圣节之前吃掉我买来分给孩子们的所有糖果。

所以，我只会

咬一小口就停止。

哦，天哪！

(男性愉快地唱歌)

(沉重的呼吸)

从我的错误中学习。

第五，充满自信。

可能是最重要的一件事

就是你要真正相信

你能做到你要做的事情。

请不要成为那种人，

“嗯，我不太确定结果会怎样。

我不太确定。我以前从没做过，

我不知道这个或那个...”

别啰嗦了，混蛋。

充满自信，相信你能做

你想做的事情，你就能做到。

我会向你证明。

我相信我能在30秒内

喝完这整袋牛奶，我们来试试。

动力！太冷了！太冷了！

总之，希望你们喜欢这个视频，

如果你想在Facebook和Twitter上加我，

链接会在屏幕上显示

以及在描述中，还有我所有的其他

社交网络网站。

除此之外，我将在下周六

带来一个全新的视频。再见！

被怪物震撼了。

(复古游戏声音)

嘿，大家，感谢观看我的视频。

如果你喜欢，请记得

点击订阅按钮，订阅我的频道，

我每周六都会发布新视频。

同时，点击喜欢按钮

并在Facebook和Twitter上分享。

如果你已经做了这些，

随意喝一瓶Monster，

该死，这能量太大了。

我现在在发抖，哇哦！

这些是大剂量的！

别过量了，伙计，你会心脏病发作的。

[英语]

- Well let's do this thing, Oh yeah dig it!

So I'm the type of person that likes to get a lot done

generally speaking, the more I can get done in one day,

the better I feel.

But sometimes, oh man.

Sometimes I legitimately can't find

the slightest shred of motivation

to get up and do anything.

And unfortunately, I had a day

just like this earlier this week.

So in an attempt to break out of that funk,

I experimented and found some quick and easy tricks

that actually did work for me.

So if this ever happens to you, keep watching because

I'm about to give you five ways to get motivated.

I"m going to pump you up La lawl!

Number one is get energized,

now there are some websites out there

that try to tell you that

you need all these fruits and veggies,

and a whole clean diet change to get your energy.

Bitch ain't nobody got time for that!

I need motivation now not

six months from now mother fucker.

So we have an easy fix for that.

Woo!

Now don't have too many energy drinks

cause they can get addictive.

Hold on I just need one more!

(panting) Yeah,ahh see

and they say that they're side effects to energy drinks.

I'm gonna punch babies...

okay step on complete.

Number two is get happy.

In other words, stop being a grumpy fuck.

No seriously though, this isn't as hard as it might sound,

what makes you happy baby?

Do you like cuddly things?

They're so cute and cuddly... (laughs) joy!

Maybe you have a favorite food,

bagel mmmmmmm

How bout listening to your favorite songs?

Whatever it is, surround yourself with it,

and you'll start being happier.

Number three is get support.

Sometimes you need a little help from others to get going,

if you need a morale boost, just call your friend,

your mama, whatever works for you baby.

Just don't literally call out, "Help me!"

Cause, it's not like anyone's just gonna

magically show up.

- (male voice) da ta ta ta,

- What?

- Did someone call for help?

- What, what are you

- I'm motivation man.

- No you're Eugene in a cape.

And it's not even a cape, it's a blanket.

- Who told you?

Number four is get real.

You have to be realistic with your goals

I mean Rome wasn't built in a day.

For me personally, I don't like to

focus on the end goal, because I find it intimidating.

Instead, I like to focus on what I can accomplish right now.

You know, start small, smaller, smaller,

even smaller, there you go.

For example, my goal is not to eat all the candy

that I bought to hand out to the kids

before Halloween happens.

So, I'm going to have

just one little bite and be done with it.

Oh my!

(male cheerfully singing)

(heavy breathing)

Learn from my mistakes.

And number five, get confident.

Probably the single most important thing

is for you to actually believe

that you can do what you're setting out to do.

Please don't be one of those people that's like,

"Well, I don't really know what the outcome's gonna be.

"I'm not really sure. I've never done that before,

""I don't know if this or that..."

Stop babbling mother fucker.

Get confident and believe that you can do

what you wanna do and you will be able to do it.

And I will prove it to you.

I believe that I can drink this entire bag of milk

in less than 30 seconds, let's do this.

Motivation! It's so cold! It's so cold!

Anyways, I hope you liked this video guys,

if you wanna add me to Facebook and Twitter,

the links to those will be on the screen

and in the description, along with all my other

social networking sites.

And other than that, I'll see you guys next Saturday

with a brand new video. Peace!

Shaking from the monster.

(retro game noises)

Hey guys, thanks for watching my new video.

If you enjoyed it, please remember

to click the subscribe button, to subscribe to my channel,

I release new video every single Saturday.

And while you're at it, click the like button

and share this on Facebook and Twitter.

And if you've already done those things,

feel free to have a Monster but,

damn that's a lot of energy.

I got the shakes right now, just whaaaooo!

These are like the big ones too!,

don't overdo it man, you will have a heart attack.

重点词汇

词汇	含义
legitimately /lɪˈdʒɪtɪmətli/ B2	adverb - 合法地 (héfǎ dì)
motivation /ˌmoʊtɪˈveɪʃən/ B1	noun - 动机 (dòngjī)
experimented /ɪkˈsperɪmentɪd/ B1	verb - 实验 (shíyàn)
addictive /əˈdɪktɪv/ B2	adjective - 成瘾的 (chéngyǐn de)
grumpy /ˈɡrʌmpi/ A2	adjective - 脾气暴躁的 (píqì bàozào de)
surround /səˈraʊnd/ B1	verb - 包围 (bāowéi)
support /səˈpɔːrt/ A2	noun - 支持 (zhīchí)
realistic /ˌriːəˈlɪstɪk/ B1	adjective - 现实的 (xiànshí de)
intimidating /ɪnˈtɪmɪdeɪtɪŋ/ B2	adjective - 令人生畏的 (lìng rén shēngwèi de)
accomplish /əˈkɒmplɪʃ/ B1	verb - 完成 (wánchéng)
confident /ˈkɒnfɪdənt/ B1	adjective - 自信的 (zìxìn de)
babbling /ˈbæblɪŋ/ A2	verb - 胡言乱语 (húyánluànyǔ)
entire /ɪnˈtaɪər/ A2	adjective - 整个 (zhěnggè)
shaking /ˈʃeɪkɪŋ/ A2	verb - 颤抖 (chàndǒu)
release /rɪˈliːs/ B1	verb - 发布 (fābù)
subscribe /səbˈskraɪb/ B1	verb - 订阅 (dìngyuè)

重点语法结构

• Bitch ain't nobody got time for that!

  ➔ 口语表达，强烈的否定，缩写。

  ➔ 使用“ain't”和“bitch”表明了非常非正式和强调的语气。这句话使用了否定结构（“ain't nobody got time...”）来强烈表达缺乏兴趣。

• No seriously though, this isn't as hard as it might sound.

  ➔ 情态动词（'might'），比较形容词（'hard'），话语标记（'though'）。

  ➔

• What makes you happy baby?

  ➔ 疑问句，使用“makes”作为使役动词，称谓语（“baby”）。

  ➔

• Just don't literally call out, "Help me!"

  ➔ 带有否定限制的祈使句（“don't”），直接引语，程度副词（“literally”）。

  ➔

• You have to be realistic with your goals

  ➔ 义务助动词（“have to”），形容词（“realistic”），介词短语（“with your goals”）。

  ➔