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Yeah, I got off stage like a month ago 00:22
I was talking to fans 00:25
And one of them pulled me aside and said 00:27
"We never met but I swear that you know who I am 00:29
I been through a lot 00:31
I don't know how to express it to people, don't think that I can 00:32
But I got that Mansion CD on rotation 00:35
That's real for me Nate, you do not understand" 00:37
It's crazy for me 00:40
Kids hit me up, say they slitting they wrists on the daily 00:41
This music is more than you think 00:44
Don't book me for just entertainment, it's entertaining 00:45
Hearing these parents, they telling their kids 00:48
My music is violent, you gotta be kidding me 00:50
I guess that your definition of violence and mine 00:52
Is something that we look at differently 00:55
How do you picture me, huh? 00:57
Want me to smile? You want me to laugh? 00:58
You want me to walk in the stage with a smile on my face 01:01
When I'm mad and put on a mask? For real though! 01:03
I mean, what you expect from me? 01:06
I'm tryna do this respectfully 01:08
They say that life is a race 01:10
I knew my problems would probably catch up eventually 01:11
I do my best to be calm 01:14
How you gon' write me and tell me you'd slaughter my family? 01:15
That's just a glimpse to the stuff that get sent to me 01:18
These are the parts of my life they don't never see, woo! 01:21
I am aware it's aggressive 01:23
I am not here for acceptance 01:26
I don't know what you expect here 01:27
But what you expect when you walk in a therapy session, huh? 01:29
Therapy, therapy session 01:33
01:39
Therapy, therapy session 01:41
This girl at the show looked me in the face 01:49
And told me her life's full of drama (yeah) 01:52
Said her dad is abusive 01:54
Apparently he likes to beat on her mama 01:56
I got so angry inside 01:59
I wanted to tell her to give me his number 02:00
But what you gon' do with it right? 02:03
You gon' hit him up then he'll start hitting her harder 02:05
That's real 02:07
These kids, they come to my shows with tears in they eyes 02:08
Imagine someone looking at you and saying your music's the reason that they are alive 02:11
Sometimes, I don't know how to handle it 02:15
This type of life isn't glamorous 02:17
This ain't an act for the cameras 02:18
You see me walk on these stages but have no idea what I'm dealing with after it 02:20
I put it all in the open 02:24
This is the way that I cope with all my emotion 02:26
I'm taking pictures with thousands of people 02:28
But honestly, I feel like nobody knows me 02:30
I'm trying to deal with depression 02:33
I'm trying to deal with the pressure 02:34
How you gon' tell me my music does not have a message 02:36
When I'm looking out at this crowd full of people I know I affected? 02:39
Ah, I got some things in my life (my life), I know I should let 'em go (let'em go) 02:42
Let me jot it down (jot it down), let me take a mental note (mental note) 02:47
I put it all in this microphone (microphone), think about that for a minute 02:51
What is the point of this song? Just venting 02:55
But what you expect from a therapy session, huh? 02:57
Therapy, therapy session 03:01
03:06
Therapy, therapy session 03:09
03:15
What you think about me 03:18
That doesn't worry me 03:19
I know I handle some things immaturely 03:21
I know that I need to grow in maturity 03:23
I ain't gon' walk on these stages in front of these people 03:25
And act like I live my life perfectly 03:28
That doesn't work for me 03:30
Christian is not the definition of a perfect me, woo! 03:31
I ain't the type to be quiet 03:34
I ain't gon' sit here in silence 03:37
If I wouldn't say what I say to your face 03:38
Then I promise you I wouldn't say it in private 03:40
I am not lying 03:43
People go off on my page and I'm trying to quit the replying 03:44
But this is ridiculous 03:47
I'm passionate man, I really mean what I'm writing 03:48
You want me to keep it a hundred? Okay, I'll keep it a hundred 03:51
I see a whole lot of talking on socials 03:55
But honestly, I don't see nothing in public 03:57
I kinda love it, yeah 03:59
"Why don't you write us some happy raps? 04:01
That would be awesome 04:03
All your music is moody and dark, Nate" 04:04
Don't get me started 04:07
You wanna know what it's like if you met me in person? 04:09
Listen to my verses 04:13
This music is not just for people who sit in the pews and pray at the churches 04:14
I've been rejected 04:18
I don't expect everyone to respect it 04:20
I don't expect you to get my perspective 04:22
What you expect from a therapy session, huh? 04:24
I mean, I think sometimes people they confuse what I'm doing 04:30
I write about life, I write about things that I'm actually dealing with 04:39
Something that I'm actually experiencing, this is real for me 04:44
Like this is something that personally helps me as well 04:49
I'm not confused about who gave me the gift 04:51
God gave me the gift, and he gave me the ability to do this 04:54
And he also gave me this as an outlet 04:57
And that's what music is for me 04:59
When I feel something, whether it's anger 05:01
Um, it's a passion about something, or frustration 05:03
Like this is where I go, this is, that's the whole "NF Real Music" thing, man 05:06
This is real for me, I need this, this is a therapy for me 05:12
05:16

Therapy Session – English Lyrics

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By
NF
Album
Therapy Session
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Lyrics & Translation

[English]

Yeah, I got off stage like a month ago
I was talking to fans
And one of them pulled me aside and said
"We never met but I swear that you know who I am
I been through a lot
I don't know how to express it to people, don't think that I can
But I got that Mansion CD on rotation
That's real for me Nate, you do not understand"
It's crazy for me
Kids hit me up, say they slitting they wrists on the daily
This music is more than you think
Don't book me for just entertainment, it's entertaining
Hearing these parents, they telling their kids
My music is violent, you gotta be kidding me
I guess that your definition of violence and mine
Is something that we look at differently
How do you picture me, huh?
Want me to smile? You want me to laugh?
You want me to walk in the stage with a smile on my face
When I'm mad and put on a mask? For real though!
I mean, what you expect from me?
I'm tryna do this respectfully
They say that life is a race
I knew my problems would probably catch up eventually
I do my best to be calm
How you gon' write me and tell me you'd slaughter my family?
That's just a glimpse to the stuff that get sent to me
These are the parts of my life they don't never see, woo!
I am aware it's aggressive
I am not here for acceptance
I don't know what you expect here
But what you expect when you walk in a therapy session, huh?
Therapy, therapy session

Therapy, therapy session
This girl at the show looked me in the face
And told me her life's full of drama (yeah)
Said her dad is abusive
Apparently he likes to beat on her mama
I got so angry inside
I wanted to tell her to give me his number
But what you gon' do with it right?
You gon' hit him up then he'll start hitting her harder
That's real
These kids, they come to my shows with tears in they eyes
Imagine someone looking at you and saying your music's the reason that they are alive
Sometimes, I don't know how to handle it
This type of life isn't glamorous
This ain't an act for the cameras
You see me walk on these stages but have no idea what I'm dealing with after it
I put it all in the open
This is the way that I cope with all my emotion
I'm taking pictures with thousands of people
But honestly, I feel like nobody knows me
I'm trying to deal with depression
I'm trying to deal with the pressure
How you gon' tell me my music does not have a message
When I'm looking out at this crowd full of people I know I affected?
Ah, I got some things in my life (my life), I know I should let 'em go (let'em go)
Let me jot it down (jot it down), let me take a mental note (mental note)
I put it all in this microphone (microphone), think about that for a minute
What is the point of this song? Just venting
But what you expect from a therapy session, huh?
Therapy, therapy session

Therapy, therapy session

What you think about me
That doesn't worry me
I know I handle some things immaturely
I know that I need to grow in maturity
I ain't gon' walk on these stages in front of these people
And act like I live my life perfectly
That doesn't work for me
Christian is not the definition of a perfect me, woo!
I ain't the type to be quiet
I ain't gon' sit here in silence
If I wouldn't say what I say to your face
Then I promise you I wouldn't say it in private
I am not lying
People go off on my page and I'm trying to quit the replying
But this is ridiculous
I'm passionate man, I really mean what I'm writing
You want me to keep it a hundred? Okay, I'll keep it a hundred
I see a whole lot of talking on socials
But honestly, I don't see nothing in public
I kinda love it, yeah
"Why don't you write us some happy raps?
That would be awesome
All your music is moody and dark, Nate"
Don't get me started
You wanna know what it's like if you met me in person?
Listen to my verses
This music is not just for people who sit in the pews and pray at the churches
I've been rejected
I don't expect everyone to respect it
I don't expect you to get my perspective
What you expect from a therapy session, huh?
I mean, I think sometimes people they confuse what I'm doing
I write about life, I write about things that I'm actually dealing with
Something that I'm actually experiencing, this is real for me
Like this is something that personally helps me as well
I'm not confused about who gave me the gift
God gave me the gift, and he gave me the ability to do this
And he also gave me this as an outlet
And that's what music is for me
When I feel something, whether it's anger
Um, it's a passion about something, or frustration
Like this is where I go, this is, that's the whole "NF Real Music" thing, man
This is real for me, I need this, this is a therapy for me

Key Vocabulary

Start Practicing
Vocabulary Meanings

therapy

/ˈθerəpi/

B2
  • noun
  • - treatment intended to relieve or heal a disorder

session

/ˈseʃən/

B1
  • noun
  • - a period of time devoted to a particular activity

violence

/ˈvaɪələns/

B2
  • noun
  • - behaviour involving physical force intended to hurt or damage

depression

/dɪˈprɛʃən/

B2
  • noun
  • - a prolonged feeling of sadness and loss of interest

pressure

/ˈprɛʃər/

B2
  • noun
  • - the force or influence that makes someone feel compelled to act

aggressive

/əˈɡrɛsɪv/

B2
  • adjective
  • - ready or likely to attack or confront

acceptance

/əkˈsɛptəns/

B2
  • noun
  • - the act of consenting to receive or undertake something

maturity

/məˈtjʊrɪti/

C1
  • noun
  • - the state of being fully developed or grown

passion

/ˈpæʃən/

B2
  • noun
  • - a strong and barely controllable emotion

abusive

/əˈbjuːsɪv/

C1
  • adjective
  • - characterized by harsh or insulting treatment

coping

/ˈkoʊpɪŋ/

C1
  • verb
  • - to manage or deal with difficulties
  • noun
  • - the process of dealing with stressful situations

mental

/ˈmɛntl/

B2
  • adjective
  • - relating to the mind or processes of thought

microphone

/ˈmaɪkroʊˌfoʊn/

B1
  • noun
  • - an electronic device that converts sound into an electrical signal

audience

/ˈɔːdiəns/

B2
  • noun
  • - the assembled spectators or listeners at a public event

crowd

/kraʊd/

B1
  • noun
  • - a large number of people gathered together

stage

/steɪdʒ/

B1
  • noun
  • - a raised platform where performers present their work

emotion

/ɪˈmoʊʃən/

B2
  • noun
  • - a strong feeling deriving from one's circumstances, relationships, or mood

trauma

/ˈtrɔːmə/

C1
  • noun
  • - a deeply distressing or disturbing experience

perspective

/pərˈspɛktɪv/

C1
  • noun
  • - a particular attitude toward or way of regarding something

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Key Grammar Structures

  • I got off stage like a month ago

    ➔ Simple Past Tense

    ➔ The verb **"got"** is the simple‑past form of *get*, indicating a completed action in the past.

  • I was talking to fans

    ➔ Past Continuous (Progressive) Tense

    ➔ The structure **"was talking"** (was + present participle) shows an action that was ongoing at a specific past time.

  • I don't know how to express it to people

    ➔ Negative Present Simple + Infinitive Clause (how + to + verb)

    ➔ The verb **"don't know"** is negative present simple; **"how to express"** is an infinitive clause functioning as the object of *know*.

  • I know I should let 'em go

    ➔ Modal verb *should* + bare infinitive

    ➔ The modal **"should"** expresses advice; it is followed directly by the base verb **"let"** (no *to*).

  • How you gon' write me and tell me you'd slaughter my family?

    ➔ Colloquial contraction *gon'* (going to) + infinitive; second conditional with *would*

    ➔ The speaker uses the informal **"gon'"** (short for *going to*) before the verbs **"write"** and **"tell"**; later **"you'd"** = *you would* introduces a hypothetical situation.

  • If I wouldn't say what I say to your face, then I promise I wouldn't say it in private

    ➔ Second conditional with *wouldn't* (unreal present)

    ➔ The **"if"** clause uses **"wouldn't say"** to describe an unreal or imagined situation; the main clause mirrors it with **"wouldn't say"**.

  • I'm trying to deal with depression

    ➔ Present Continuous + infinitive complement

    ➔ The verb **"am trying"** (be + present participle) indicates an ongoing effort; it is followed by the infinitive **"to deal"** as its object.

  • God gave me the gift, and he gave me the ability to do this

    ➔ Simple Past + infinitive of purpose

    ➔ The verbs **"gave"** are in simple past, describing completed actions; **"to do"** is an infinitive expressing the purpose of the ability.